F45 Training Maribyrnong

F45 Training Maribyrnong F45 is the revolutionary training system changing lives around the globe. 45 minutes of High Intensi

17/10/2022

☄️1 WEEK UNTIL OUR 8 WEEK CHALLENGE KICKS OFF☄️

Our last challenge was absolutely unreal so don’t miss out on this one!

We can’t wait to see some new faces in the studio and the results everyone will achieve!💪🏻

Send us an email at [email protected] if you have any questions!

🚨 Our Ignite Challenge 37 winner 🚨 Vanessa 👏🏼 🥳Joining us at the start of the cold months this year, Vanessa has been no...
09/10/2022

🚨 Our Ignite Challenge 37 winner 🚨
Vanessa 👏🏼 🥳

Joining us at the start of the cold months this year, Vanessa has been nothing but a work horse from from day 1!
The intensity she brings to each session is second to none with her commitment never wavering, hence her amazing results 🏆

She’s been pushed to use weights she never had before, and her fitness has only gone up - not to mention she’s a machine on our Erg challenges, always giving the guys a run for their money 💸

One of the biggest feats over her 6 week transformation is the muscle she has been able to maintain. 🤯💪🏼
Physically, Vanessas results looked like this:
Fat Mass = -10.2kg
CM’s Lost = -37.6cm
Muscle = Maintained
Visceral Fat = -3
InBody Score Change = +11

Matt and Craig were very lucky to have you on the blue team 😜🔵
Congratulations Vanessa, the whole Gizzy team (trainers and fellow members) are extremely proud of your efforts! 👏🏼 🎉

🚨 Challenge 37 Ignite Second Place 🥈🚨 Nick!A previous lockdown challenge winner, Nick is going from strength to strength...
09/10/2022

🚨 Challenge 37 Ignite Second Place 🥈🚨
Nick!

A previous lockdown challenge winner, Nick is going from strength to strength with his progression!
Over time Nick has strengthened up muscle groups to protect him from constant back injuries.
Virtually unstoppable on the Bike Erg, and almost scoring the highest amount of points for the red team in total - Nick is a competitor you want on your team for the next challenge!! 🔴

Physically, Nicks results looked like this:
Fat Mass = -4.1kg
Muscle = +1.5kg
Visceral Fat = -2.0
InBody Score Change = +7.0

Jess and Shari loved cracking their whips on you during challenges for the red team 🔴
Thanks for being an awesome team member with us for so long now! From all the coaches and members at Gizzy, well done Nick 👏🏼 🎉

Congratulations to Melissa Hordyk representing team Marby on a THIRD placement!Melissa did not skip a beat when it came ...
09/10/2022

Congratulations to Melissa Hordyk representing team Marby on a THIRD placement!
Melissa did not skip a beat when it came to her training and clearly she stayed to plan with her nutrition along the way.
Melissa hit every trainer challenge hard and listened to and adapted trainer technique tips as well as would perform on trainer progressions and push! Her end result sees Melissa:
Up ⬆️ 1.1kg of muscle
Down⬇️ 3.2kg body fat
Down ⬇️ 3.7% body fat change
Huge result and what a massive achievement well done on your challenge result Melissa

☄️1 WEEK UNTIL OUR IGNITE CHALLENGE☄️It’s not too late to sign up to our next challenge starting next Monday!!! Body sca...
15/08/2022

☄️1 WEEK UNTIL OUR IGNITE CHALLENGE☄️

It’s not too late to sign up to our next challenge starting next Monday!!!

Body scans in studio this Saturday the 20th from 7.15am-8.45am!

We have huge prizes up for grabs soooo what are you waiting for?!
Let’s gooooo! 👌🏻

Get excited!!! Win a free 6 week challenge on us 💪🏼🥳🎉The next F45 6 week challenge is fast approaching and it’s going to...
27/07/2022

Get excited!!! Win a free 6 week challenge on us 💪🏼🥳🎉

The next F45 6 week challenge is fast approaching and it’s going to be our biggest one yet! 😮
Sister studios Gisborne and Maribyrnong are combining to bring you one big challenge!

Challenge participants will be split into one of two teams, where you will work closely with the assigned trainers to your team to reach your goals and keep you accountable throughout the challenge 📝📈✅
Weekly check ins, more in-studio help, bonus challenges to earn points for you / your team, are a few things you can expect from us!
Participants of winning teams will receive prizes.

For our 3 individual challenge winners of the 6 week challenge, we’ve put together a cash prize pool of $5,000!
Money that you can do anything with! 🤑

We will be allowing 3 lucky winners to complete this 6 week challenge FOR FREE 🤯🤯🤯
To enter: just tag a friend in the comments.
1 tag = 1 entry.
You can enter as many times as you like!
The more people you tag, the better your chances of winning!
Winners will be drawn on Tuesday August 16th.

We’d love to see as many people as possible reaching goals during this 6 weeks and beyond!
So get tagging and goodluck, see you in studio 😃💪🏼

New week, new phase 💥💥💥 Some of the greatest classes have returned and a new one to try! It’s gonna gooooood🤩           ...
25/07/2022

New week, new phase 💥💥💥

Some of the greatest classes have returned and a new one to try! It’s gonna gooooood🤩

We currently have a FREE 7 day trial so there’s no excuses not to start 😅 We have our next challenge starting soon as we...
19/07/2022

We currently have a FREE 7 day trial so there’s no excuses not to start 😅

We have our next challenge starting soon as well, so what are you waiting for?!

Come in to our brand new studio and see how great F45 is for yourself!!!

Initiatior challenge ☄️Our brand new Initiator Challenge is a 2 week fitness challenge designed to kick start your habit...
13/07/2022

Initiatior challenge ☄️

Our brand new Initiator Challenge is a 2 week fitness challenge designed to kick start your habits so that you are ready to rumble for the next challenge which begins in August!

This is all about setting goals and creating healthy habits which will help enormously with your fitness journey!

This begins this Saturday the 16th of July!
If you’re ready to take on a new challenge, there’s no better time! 😅✔️

Keep an eye out for more info over the next couple of days!

Let’s go!!!!

Strength upon strength 🤩🤩We hope you’re all ready to lift some weights tomorrow 💪🏻💪🏻
11/07/2022

Strength upon strength 🤩🤩

We hope you’re all ready to lift some weights tomorrow 💪🏻💪🏻

🔥 LEAGUE WEEK 🔥League week is all about community and connecting with others! Enjoy the 3 new classes on the schedule an...
04/07/2022

🔥 LEAGUE WEEK 🔥

League week is all about community and connecting with others!
Enjoy the 3 new classes on the schedule and bring your friends to come and train!!! 🔥🔥

Address

9 Sloane Street
Maribyrnong, VIC
3032

Opening Hours

Monday 5:30am - 10:15am
5:15pm - 7:30pm
Tuesday 5:30am - 10:15am
5:15pm - 7:30pm
Wednesday 5:30am - 10:15am
5:15pm - 7:30pm
Thursday 5:30am - 10:15am
5:15pm - 7:30pm
Friday 5:30am - 10:15am
5:15pm - 6:45pm
Saturday 6am - 10am
Sunday 9am - 10:30am

Telephone

0421775877

Alerts

Be the first to know and let us send you an email when F45 Training Maribyrnong posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training Maribyrnong:

Share