FOCUS Training Centre

FOCUS Training Centre Focus is a boutique fitness centre and training concept. We provide versatile, high quality professional service within the fitness sector.

We are known for our creativity and problem-solving skills as such our clients appreciate the individual attention

10/06/2026

Respect in the gym isn’t just about the equipment, it’s about respecting the people around you too.

The 5am crew, the people exhausted training after a 12-hour shift, the members showing up trying to better themselves before the staff arrive.

Everyone deserves to walk into a clean, organised space without having to clean up after someone else or search the gym for a dumbbell, plate, or kettlebell.

It takes 10 seconds.
Please put your weights away 🤝

& we appreciate all of you that already do this! 🙏

26/05/2026

Get Gym Access starting from $10 per week!

At Focus Training Centre, we keep it simple:
✅ Unlimited 24/7 gym access
✅ Quality equipment
✅ Serious training environment
✅ Flexible Memberships

Our 12 Month Upfront Membership works out to just $10/week paid upfront.

A fully equipped gym built for people who JUST want to train.

Hit the link and join us today!

Just a heads up team!Focus Training Centre will be 24/7 access only from Friday 1st May through to Monday 4th May.There ...
01/05/2026

Just a heads up team!
Focus Training Centre will be 24/7 access only from Friday 1st May through to Monday 4th May.

There will be no staff on the floor during this period, but members can still train as normal using their 24/7 access. Please do not bring in any non-members during this time (the gym is still security monitored for your safety)

We’ll be back in the gym and fully staffed from Tuesday 5th May.

Train hard, respect the space, and look after each other 👊

MEMBER SPOTLIGHT: One of our young members coming up! He’s already setting the standard with balancing work, playing ru...
27/04/2026

MEMBER SPOTLIGHT:

One of our young members coming up! He’s already setting the standard with balancing work, playing rugby league for Norths Devils and still showing up pushing hard in the gym!

No shortcuts or excuses for Khylil, just hungry to learn and willing to put in the work behind the scenes. We love to see it!!

Big things for this young man if he keeps stacking days like this. Proud to have you in the gym mate! 💪

Consistency & adherence drives progress. You can achieve this by monitoring these 4 performance pillars.Balancing these ...
22/04/2026

Consistency & adherence drives progress. You can achieve this by monitoring these 4 performance pillars.

Balancing these pillars are detrimental to your progression and growth. When one falls off, the others tend to suffer as well.

It’s not a matter of perfection but a matter of consistency across these four topics.

All too often we see people go as hard as possible with training only while neglecting their nutrition, sleep & stress management and wonder why nothing changes. Typically the outcome turns to burnout or injury from the neglect of other performance pillars.

It’s a marathon, not a sprint.
Find something sustainable you can stick to and see it through.
Consistency is key.🔑

Members coaching available via the link in bio 🔗

CLIENT SPOTLIGHT: Cameron has been training here at focus with us for some time now, but recently has decided to step t...
21/04/2026

CLIENT SPOTLIGHT:

Cameron has been training here at focus with us for some time now, but recently has decided to step things up a notch with his approach to training nutrition with our coach .

Cam comes predominantly from a Rubgy League background so he is well versed in strength training and understands the importance of the discipline associated, so his adherence has been second to none throughout these past few weeks; and god does it show!

We have dropped a whopping 7kgs during this cut phase so far & we’re only a few weeks in!

Phenomenal work.
Show big Cam some love guys & if you’re a Focus member that requires more guidance in the gym just drop us a DM, let’s work! 💪

What if consistency in winter mattered more than motivation in summer?Every year we see the same pattern.Your motivation...
15/04/2026

What if consistency in winter mattered more than motivation in summer?

Every year we see the same pattern.
Your motivation drops. You stop showing up & your progress spirals.

Lazy routine shifts kick in, energy dips, and motivation fades.

That’s why the people who get results don’t rely on motivation & they build consistency through accountability & structure.

If you’ve fallen off a bit, you’re not alone.
But this is YOUR chance to identify the pattern.

Don’t start over in summer.
Stay consistent now. 💪

DM us to book a session
Or sign up to our coaching platform via the link in bio.

09/03/2026

🚨 New Quad Killer at Focus 🚨

We’ve added a HUSTLA Pad to our leg extension machine to level up your quad training.

What it does:
✅ Increases range of motion by ~8cm
✅ Allows a deeper stretch at the bottom of the rep
✅ Improves comfort on the shin pad
✅ Helps get better quad activation

How to use it:
1️⃣ Set your seat position like normal
2️⃣ Place your shins on the pad
3️⃣ Control the full stretch at the bottom
4️⃣ Extend hard and squeeze the quads at the top

More range = more tension = more quad gains.

Give it a try next leg day and let us know what you think 👀🔥

06/03/2026

We’re not sure if these training tips are any better

But Jed’s definitely getting massive 🤣💪🏽

04/03/2026

Want a thicker back? Stop making these mistakes 💪🏽

Address

70 Connors Road
Mackay, QLD
4740

Telephone

+61748625013

Website

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