FOCUS Training Centre

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Mackay, QLD
FOCUS Training Centre

Focus is a boutique fitness centre and training concept. We provide versatile, high quality professional service within the fitness sector.

We are known for our creativity and problem-solving skills as such our clients appreciate the individual attention

12/09/2026

We are down here at Close Quarters Boxing Club | Mackay for Spar-Mageddon! 🥊

Come see us with and Tactical Strength for some free samples and more info on our services! This is going to be an epic night!

14/08/2026

Ready to take your training beyond just lifting with good technique?

Join Focus Training Centre & Tactical Strength for our Advanced Training Principles Seminar; the next step after our Lift Right Form & Technique Workshop.

We’ll take a deeper dive into the principles that drive long-term strength, performance and results, including program design & periodisation, load management & progression, performance optimisation, and recovery.

This seminar is perfect for gym members, lifters and anyone who wants to better understand how to structure their training, progress effectively and get more from the work they’re putting in.

📍 Focus Training Centre | 6/70 Connors Rd, Paget
📅 Sunday 30th August
⏰ 9:30am – 12:00pm

Hosted by Focus Training Centre & Tactical Strength, with an ASN sample table and goodie bags on the day.

Spots are limited and RSVP is required.

13/08/2026

‼️Due to popular demand after our previous seminar, we announce the date for our Advanced Training Principles Seminar‼️

Are you ready to take your training beyond just lifting with good technique?

Join Focus Training Centre & Tactical Strength for our Advanced Training Principles Seminar; the next step after our Lift Right Form & Technique Workshop.

We’ll take a deeper dive into the principles that drive long-term strength, performance and results, including program design & periodisation, load management & progression, performance optimisation, and recovery.

This seminar is perfect for gym members, lifters and anyone who wants to better understand how to structure their training, progress effectively and get more from the work they’re putting in.

📍 Focus Training Centre — 6/70 Connors Rd, Paget
📅 Sunday 30th August
⏰ 9:30am – 12:00pm

Hosted by Focus Training Centre & Tactical Strength, with an ASN sample table and goodie bags on the day.

Spots are limited and RSVP is required.

06/08/2026

A huge thank you to everyone who came along to our recent Lift Right seminar! 🙌

It was an awesome event, and we loved seeing so many people committed to improving their technique, learning new skills, and getting stronger together.

We appreciate everyone who took the time to attend and make the day such a success. 💪

Keep your eyes peeled for upcoming dates for our next events. We’ve got plenty more exciting sessions in the works, and we can’t wait to see you there!

26/07/2026

🚨 EARLY BIRD ENDS TONIGHT! 🚨

Our Lift Right: Form and Technique Workshop is happening 2nd August at Focus Training Centre!

⏰ Early Bird tickets are just $45, but they increase to $60 after 12:00am tonight.

Join Jed and Liam, qualified personal trainers, as we teach you:
🏋️‍♂️ Correct lifting form
✅ Proper exercise technique
💪 How to train more effectively
🛡️ How to reduce the risk of injury

Whether you’re new to the gym or looking to refine your technique, this seminar will help you train with more confidence and get better results.

🎟️ Secure your spot before midnight and save!

19/07/2026

Whether you’re brand new to the gym or you’ve been lifting for years, there’s always something to refine.

Join us for our LIFT RIGHT: Form & Technique Workshop on Sunday, 2nd August at Focus Training Centre.

Over 2.5 hours, Liam and I will cover:
✔️ Correct lifting technique
✔️ Exercise principles & progression
✔️ Training intensity
✔️ Rest & recovery
✔️ Common mistakes we see every day (and how to fix them)

This workshop is designed for everyone, from beginners wanting to build confidence and train safely, through to experienced lifters wanting to sharpen their technique and revisit the principles that often get overlooked over time.

This is a hands on workshop so please bring a towel, water bottle & correct gym attire.

🎟️ Early Bird Tickets: $45 (limited availability)
Once they’re gone, tickets increase to $60.

📍 Focus Training Centre
📅 Sunday 2nd August
⏰ 9:30am – 12:00pm

Spots are limited, so if you’ve been meaning to improve your training, now’s the time.

Comment “LIFT” below or send us a DM and we’ll send you the booking link 💪

17/07/2026

🚨 Lift Right: Form & Technique Workshop! 🚨

We’ve teamed up with Liam from Tactical Strength, one of our PTs at Focus Training Centre, to deliver a practical workshop designed to help you train smarter, safer and more effectively.

Jed Mackle & Liam Asn Springer will be covering everything from correct lifting techniques, training principles, progression, applied intensity, plus the importance of rest timing and recovery.

📍 Focus Training Centre
📅 Sunday 2nd August
⏰ 9:30am–12:00pm

Early bird tickets are available through the link in our Facebook event description.

Spots are very limited, so secure yours early!

Brought to you by:
Focus Training Centre
Focus Training Systems
Tactical Strength
Tactical Training
Asn Mackay

FormAndTechnique TrainSmarter

21/06/2026

🚨 EOFY OFFER IS LIVE 🚨

Join Focus Training Centre this week and pay $0 joining fee.

That’s an instant $99 saving.

Whether you’re getting started, getting back into training, or looking for a different gym environment, now is the perfect time.

⏰ Available this week only.

Message us now or come see the team.

10/06/2026

Respect in the gym isn’t just about the equipment, it’s about respecting the people around you too.

The 5am crew, the people exhausted training after a 12-hour shift, the members showing up trying to better themselves before the staff arrive.

Everyone deserves to walk into a clean, organised space without having to clean up after someone else or search the gym for a dumbbell, plate, or kettlebell.

It takes 10 seconds.
Please put your weights away 🤝

& we appreciate all of you that already do this! 🙏

26/05/2026

Get Gym Access starting from $10 per week!

At Focus Training Centre, we keep it simple:
✅ Unlimited 24/7 gym access
✅ Quality equipment
✅ Serious training environment
✅ Flexible Memberships

Our 12 Month Upfront Membership works out to just $10/week paid upfront.

A fully equipped gym built for people who JUST want to train.

Hit the link and join us today!

Address

70 Connors Road
Mackay, QLD
4740

Telephone

+61748625013

Website

http://www.focustrainingcentre.com.au/

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