CrossFit 4740

CrossFit 4740 CrossFit 4740 | Mackay’s only CrossFit gym. Home of Mackay Weightlifting Club. Group fitness, expert coaching & an incredible community. Drop-ins welcome.

Join us and see what you’re capable of. CrossFit – “Constantly Varied, Functional Movements executed at High Intensity to elicit an Increased Work Capacity across Broad Time and Modal domains.” What does that mean? Train to handle whatever life can throw at you! We believe that the training needs of Olympic athletes and Weekend Warriors differ by degree not kind. Therefore, we scale load and intensity, we don’t change programs. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience, skill or fitness level. The program works for elite athletes, professional fighters, recreational sportspeople and housewives/husbands! Train hard, train together, get results! The training is hard and uncompromising, but you will be in the best shape of your life! The group environment is competitive but friendly, and will push you to perform at your best.

SUPER SATURDAY IS TOMORROW!! 🔥Come dressed in ANYTHING BUT GYM GEAR 😂The more ridiculous, the better.Get around it — see...
27/08/2026

SUPER SATURDAY IS TOMORROW!! 🔥

Come dressed in ANYTHING BUT GYM GEAR 😂
The more ridiculous, the better.

Get around it — see you tomorrow! 🤝

Mackay Mayhem wouldn’t be what it is without the incredible local businesses who get behind us. ❤️We put so much heart i...
24/08/2026

Mackay Mayhem wouldn’t be what it is without the incredible local businesses who get behind us. ❤️

We put so much heart into Mayhem, so having local businesses believe in what we’re creating and support our community means more than we can say.

Whether you’re buying or selling property, building your dream home, looking for heavy engineering experts, or booking your next eye appointment — whatever you need, we couldn’t recommend these incredible local businesses enough. ❤️

Explore Property Mackay. ABC Heavy Engineering. Stroud Homes. On Point Eyecare Mackay.
From the bottom of our hearts, thank you for backing us and helping make Mayhem possible. We are so incredibly grateful to have you in our corner. ❤️‍🔥

Support local. Back those who back us.

ELITE — THIS ONE’S FOR YOU. 🔥There are still a couple of spots left…You’ve gotta be IN IT TO WIN IT. 💰Big workouts. Big ...
19/08/2026

ELITE — THIS ONE’S FOR YOU. 🔥

There are still a couple of spots left…
You’ve gotta be IN IT TO WIN IT. 💰

Big workouts. Big crowd. Big cash.
LET’S PUT ON A SHOW.

Registrations close 31/08 @ 5PM.

https://competitioncorner.net/events/21578/divisions

Think you’ve got what it takes?
BRING THE MAYHEM. 🔥

New here? Or just need a refresher? 👋Here's a quick look at our current membership options.Whether you're training a few...
03/08/2026

New here? Or just need a refresher? 👋

Here's a quick look at our current membership options.

Whether you're training a few times a week or every day, we've got something to suit your lifestyle. And if a membership isn't the right fit, we still offer casual drop-ins and 1-week passes too.

Any questions? Flick us a message, we're always happy to help!

A little reminder of our current timetable! 👋Whether you're a long-time member or thinking about giving CrossFit 4740 a ...
03/08/2026

A little reminder of our current timetable! 👋

Whether you're a long-time member or thinking about giving CrossFit 4740 a go, here's everything we have on offer.

✔️ 36 coached sessions every week
✔️ CrossFit, Sweat Sessions, Weightlifting & Open Gym
✔️ Morning, lunchtime, evening & weekend training options

Unlimited Members also have access to Open Gym Monday–Friday from 5:00 AM–7:00 PM. Please be respectful during class briefs and coaching, with scheduled classes always taking priority for equipment and floor space.

If you're new and not sure where to start, send us a message, we'd love to help you find the right class! 💙

Road trip? Worth it. 🔥Mackay Mayhem 2026 is bringing the heat with cash prize divisions, epic workouts, DJ Scowny, vendo...
09/07/2026

Road trip? Worth it. 🔥

Mackay Mayhem 2026 is bringing the heat with cash prize divisions, epic workouts, DJ Scowny, vendors, and an atmosphere that keeps athletes coming back year after year.

A massive thank you to our incredible sponsors for backing our community and helping make this event possible. ❤️
On Point Eyecare Mackay ABC Heavy Engineering Stroud Homes Mackay Turf Club

Registrations are OPEN NOW. Grab your training partner, lock in your spot, and we’ll see you on the competition floor.

MACKAY MAYHEM REGOS ARE NOW OPEN! 🚨The wait is over! Grab your partner, choose your division and lock in your spot.⚠️ Re...
01/07/2026

MACKAY MAYHEM REGOS ARE NOW OPEN! 🚨

The wait is over! Grab your partner, choose your division and lock in your spot.

⚠️ Registrations are already rolling in, so don't wait!
Last year sold out, and spots are filling fast.

📅 19–20 September 2026
📍 The Big Shed, Mackay Showgrounds

Register now via the link below! 🔥
https://competitioncorner.net/events/21578

📢 Temporary Relocation Notice 🖤Showtime is here again, which means we'll be on the move for a couple of weeks! 🚚From 8th...
03/06/2026

📢 Temporary Relocation Notice 🖤

Showtime is here again, which means we'll be on the move for a couple of weeks! 🚚

From 8th June to 21st June, all classes will be running from:
📍 3 Fursden St, Glenella (Mass Construction Group)

💪 All classes will continue as normal with no changes to the timetable.

See you in the gym! 🖤

Address

24 Milton Street P4, Showgrounds
Mackay, QLD
4740

Opening Hours

Monday 5:15am - 7pm
Tuesday 5am - 7pm
Wednesday 5:15am - 7pm
Thursday 5:15am - 7pm
Friday 5:15am - 5:45pm
Saturday 7am - 8am
9:30am - 12pm

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