B & M Personal Training Mackay

14/06/2026

Another week done ✅ and a new one begins…
Snippets of some great workouts completed by amazing clients doing amazing things!! Keep up the great work! 😉🤸💪🏼my clients never stop to impress me.. so it’s not my fault that I have to push them harder this week!! 🤪😂😂🤗

Maria Surian
William Missin
Gilyan Thorn
Emily Hope Camilleri
Kareena Friske

15/04/2026

Living life, lifting weights.. a few PB’s for clients this week!
SUPER PROUD of these lovely ladies!

Gilyan Thorn 16kg KettleBell Clean to Squat 5 reps per side x 5 sets!! You smashed these out!! You rock girlfriend! Your strength is improving week by week .. your consistency is definitely paying off! Keep up the amazing work 💪🏼🙌

Judith your deadlift technique is improving so much too! 🩷 Stretching those calves and hips flexors make a big impact on the range of motion we are working towards with your goals at the moment! Well Done 👍🏻

No matter how you get through your session, I’ll be there .. just don’t expect me to count correctly though!! Haha 😜 🤣😉💪🏼

Happy Thursday now and make it an awesome one! 🌻
Maria Surian

05/04/2026

Happy Easter 🐣

It’s been a big week here at B&M 🤗💪🏼

We said goodbye and good luck to Kayleigh Missin as she starts her new adventures and study in Brisbane! We will miss your smiling face. 😊

We say congratulations to John Watkins as this year’s winner of our Easter 🐣 Hamper!
( it’s a little gift of our appreciation of ALL our loyal clients who’s name goes in a barrel and one lucky person’s name gets drawn out by another client of course! 😉😝🐣)

appreciation post
-luck

Have a wonderful day everyone!
Maria Surian

03/04/2026

This week our clients are showing us how they make exercises look easy!! 😝🙃🤔🤣🤣💪🏼 # #

31/03/2026

DA BOYZ 150KG DEADLIFTS
PART 2

31/03/2026

Da Boyz. 150 kg DEADLIFTS.
PART 1

03/03/2026

B&M ladies hard at work in the studio! 😉💪🏼

“Girls just wanna have fun 🤩!!”

Some days you just have to be prepared to go with the flow.. and we did!! 🤗😂

Love my B&M family 🥰

Maria Surian

19/02/2026

Focus, Balance, Mobility

Here at B&M this month of February has an emphasis on just how you can make progress and gain more confidence from practicing!

Remember consistency is a vital element of your success in everyday situations! Even the unexpected ones! 😉🤪💪🏼

Here are a few clients who challenged themselves this week.. even tried movement with AND without shoes.. feeling your feet contact the ground is an amazing experience for balance work! The mind/ body connection is a powerful tool!

Maria Surian

17/02/2026

Hi Guys Live and Class 3.30 to 4.15 is cancelled today due to the weather conditions.

17/02/2026