F45 Training Mackay City

F45 Training Mackay City Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Mackay City, Gym/Physical Fitness Center, 53 Wood Street, Mackay.
(241)

F45 provides a functional full body group training in 45 minutes with two personal trainers always ready to help, push and encourage you to be the best version of yourself!

There’s a lot more to 1000 sessions than a number on the board. Congratulations Stacey, you did it!! Stacey joined F45 b...
17/09/2026

There’s a lot more to 1000 sessions than a number on the board.

Congratulations Stacey, you did it!!

Stacey joined F45 back in 2022 alongside her husband Ben and even her daughter even joined us and trained for a while! When Stacey first started, she came with a few niggles and knee issues. But instead of letting those things define what she could or couldn’t do, she worked with them. She built strength, adapted when she needed to, kept showing up and, little by little, progressed further than she probably ever imagined.

And then came the black dress moment.

A few years ago, Stacey sent us a transformation photo from the night she finally got that black dress on. It was the moment she could actually see and feel what all those sessions, early mornings and small decisions had created.

That’s what makes Stacey’s journey so inspiring.

It hasn’t been about being perfect. It’s been about turning up, working through the challenges and refusing to stop progressing.

Fast forward to today and you’ll find Stace walking through the doors at 4:40am because that’s how she starts her day. She gets her training done, gets stronger and sets herself up for whatever the day throws at her.

And as “Nanny Stace” she has two very important little people counting on her. Staying strong, capable and energetic isn’t just about fitness anymore, it’s about being there for her grandkids and making the most of every moment with them.

1000 sessions represents thousands of little wins.

The sessions she didn’t feel like doing.
The days her knees weren’t playing ball.
The moments she had to modify.
The early mornings.
The friends she has made.
The comebacks.
And most importantly, the decision to keep going.

Stace, your journey is such a great reminder that progress doesn’t have to happen overnight. Sometimes it’s simply about showing up, trusting the process and giving yourself the chance to become stronger than you were yesterday.

We’re incredibly proud of you and so grateful you’ve shared this journey with us. Even if you do give us a bit of cheek every now and then...

1000 sessions. What an achievement! Share the love F45'ers❤

9 years older. 9 years stronger🔥On 10 October, F45 Mackay City turns 9 and we’re celebrating by growing old together.For...
16/09/2026

9 years older. 9 years stronger🔥

On 10 October, F45 Mackay City turns 9 and we’re celebrating by growing old together.

For one day only, it’s time to swap the activewear for your best old person fit.

Think knitted cardigans, walking sticks, your gran’s favourite scarf and reading glasses👨🏼‍🦳👵🏼

Because after 9 years of showing up, getting stronger, making friends and doing life together, we reckon we’ve earned the right to act our age.

F45 Mackay City
9 years of community.
9 years of strength.
9 years together.

10.10.26 | Growing Old Together

Dress accordingly and see you there!

Why you shouldn’t try 7 days free…Because you might find more than just a workout.Open Week is your chance to experience...
15/09/2026

Why you shouldn’t try 7 days free…

Because you might find more than just a workout.

Open Week is your chance to experience F45 Mackay City for yourself - the training, the coaches, the community and everything that comes with being part of the studio.

Swipe through, see what makes F45 different and then come experience it for yourself.

7 days free during Open Week
14–27 September🔥

Your first session starts here.

1,000 sessions. One very loyal member. And a whole lot of memories👏🏼Tim has been with us from the very beginning.Before ...
15/09/2026

1,000 sessions. One very loyal member. And a whole lot of memories👏🏼

Tim has been with us from the very beginning.

Before F45 Mackay City had even opened its doors, Lee told Tim about the studio and the VIP membership. Tim didn’t hesitate - he opened the app, downloaded it and signed himself up.

And the rest is history.

1,000 sessions later, Tim is still here, still training, still encouraging the people around him and still proving that showing up for yourself makes a difference.

Along the way, he’s trained beside his wife, made some great mates and become one of those members who will always encourage the person next to him , helping them believe in their own strength and ability.

And life hasn’t exactly slowed down.

Tim recently opened his own business in town, all while managing life with five kids. Thankfully, he has his amazing wife Whitney holding the fort. Whitney is also a valued part of the F45 family, and together they’ve made sure training stays a priority because they know how much it does for them - mentally and physically.

Five kids, a new business and 1,000 sessions… staying strong and sane is clearly part of the strategy!

Tim, thank you for being part of our F45 family from day one. We’re bloody lucky to have you.

Here’s what Tim had to say about his journey➡️

#1000 sessions

🔥 F45 C51 🔥Not everyone joins a challenge for the same reason.Some want to get stronger.Some want to lean down.Some want...
14/09/2026

🔥 F45 C51 🔥

Not everyone joins a challenge for the same reason.

Some want to get stronger.
Some want to lean down.
Some want to improve performance and move like an athlete.

That’s why C51 introduces three goal-focused tracks:

⚡️ POWER
🔥 LEAN
🏃‍♂️ ATHLETE

The destination is personal, but the commitment is the same: 45 days of showing up, following the plan, and investing in yourself.

Whether you’re chasing a stronger body, a leaner physique, or your best fitness yet, there’s a track designed with your goal in mind.

📅 Save the dates: October 5 – November 18

Your Goal. Your Track. Your Challenge.

Registrations NOW OPEN!

🌴 Summer is coming… what are you training for? 🌴The countdown to our final challenge of the year starts now.📅 October 5 ...
14/09/2026

🌴 Summer is coming… what are you training for? 🌴

The countdown to our final challenge of the year starts now.

📅 October 5 – November 18

Whether your goal is to:
⚡️ Build strength with POWER
🔥 Drop body fat with LEAN
🏃‍♂️ Improve performance with ATHLETE

C51 is designed to meet you where you are and help take you where you want to go.

Because success doesn’t look the same for everyone.

This challenge is about choosing the path that aligns with your goals and committing to it for 45 days.

Choose your track. Commit to the process. Watch what happens.

Registrations NOW OPEN!

☀️ SAVE THE DATE | C51 SUMMER CHALLENGE ☀️The F45 Challenge is back.From October 5 – November 18, we’re giving you the o...
14/09/2026

☀️ SAVE THE DATE | C51 SUMMER CHALLENGE ☀️

The F45 Challenge is back.

From October 5 – November 18, we’re giving you the opportunity to train with purpose, build momentum, and finish the year stronger than you started.

This challenge, there isn’t just one path.

Choose the track that matches YOUR goal:
⚡️ POWER
🔥 LEAN
🏃‍♀️ ATHLETE

Different goals. Different focus. One challenge.

No matter where you’re starting, there’s a track designed to help you get there.

Your Goal. Your Track.

Registrations NOW OPEN!

1,000 CLUB — NANCEEWhat an absolute legend! 🙌❤️1,000 sessions is an incredible achievement, and Nancee is the perfect ex...
14/09/2026

1,000 CLUB — NANCEE

What an absolute legend! 🙌❤️

1,000 sessions is an incredible achievement, and Nancee is the perfect example of what consistency, accountability and simply showing up can achieve.

If you know Nancee, you’ll know that 6:20am is her regular session time !

One of the things Nancee loves most about F45 is being able to train alongside her partner, Andrew. ❤️

A huge thank you to Andrew for getting Nancee into F45 in the first place and for the two of them being able to train together, keep each other accountable and continue turning up session after session.

Through all those early mornings, Nancee has always kept one thing in mind:

“Movement is medicine.” 💯

No matter how you’re feeling before a workout, you nearly always walk out feeling better than when you walked in.

Nancee, congratulations on an amazing 1,000 sessions! 🎉

Your consistency, positivity and commitment are an absolute credit to you, and we’re so lucky to have you as part of our community.

1,000 sessions is Huge!! 😍⚡️

🔥 1,000 CLUB — LUKE 🔥What a legend! 🙌1,000 sessions is an incredible milestone, but Luke’s story is about so much more t...
08/09/2026

🔥 1,000 CLUB — LUKE 🔥

What a legend! 🙌

1,000 sessions is an incredible milestone, but Luke’s story is about so much more than just the number.

F45 was the first gym Luke ever had a membership with, and he signed up to a challenge with us on Day 1. Since then, it’s become such a huge part of his life from the training, the coaches and the people, to the friendships, memories and experiences along the way.

One of the things Luke loves most is never having to think about his workout. Every day is different, the coaches take care of everything, and he’s surrounded by a great bunch of people who push him to be better.

But perhaps the most meaningful part of Luke’s journey is what F45 has given him outside the gym.

He says F45 has made him a better dad giving him the opportunity to show his girls that hard work pays off and to lead by example.

And after 1,000 sessions, Luke says he honestly doesn’t know where he’d be today without the network of people, friends and memories he’s made through F45!

Luke, thank you for being such a huge part of our community. Your commitment, your attitude and the person you’ve become along the way is exactly what the 1,000 Club is all about.

1,000 sessions. One absolute legend. 🫶

Congratulations mate here’s to the next 1,000! 💪🔥

Address

53 Wood Street
Mackay, QLD
4740

Opening Hours

Monday 4:45am - 7pm
Tuesday 4:45am - 7pm
Wednesday 4:45am - 7pm
Thursday 4:45am - 7pm
Friday 4:45am - 7pm
Saturday 6am - 11am

Telephone

+61423015552

Website

,

Alerts

Be the first to know and let us send you an email when F45 Training Mackay City posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training Mackay City:

Shortcuts

Share

Category