F45 Training Mackay City

F45 Training Mackay City Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Mackay City, Gym/Physical Fitness Center, 53 Wood Street, Mackay.
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F45 provides a functional full body group training in 45 minutes with two personal trainers always ready to help, push and encourage you to be the best version of yourself!

19/06/2026

Games Day kicking off tomorrow⚡️

Remember to get booked in for your class! It’s a normal 1 hour of power for your Saturday workout but it’s a team workout.

Gather your team of 3 or let us sort you out in-studio👏🏼

Get ready and get booked in - you don’t want to miss it!!

Big Happy Birthday to Coach Stace🔥Her laugh is seriously contagious… you hear it once and you’re laughing too. And if yo...
18/06/2026

Big Happy Birthday to Coach Stace🔥

Her laugh is seriously contagious… you hear it once and you’re laughing too. And if you hear that cranky mum voice across the studio, don’t worry — you can tell it’s her before you even turn around 😅

Stace isn’t just a coach, she’s also been right in the thick of it as a member too, so she truly gets what it means to be part of the F45 Training community. She shows up, backs people in, and brings that real “we’re in this together” energy every session.

Show her some love today and wish Coach Stace the happiest of birthdays🫶🏼

17/06/2026

⚡ ZONE 3: HYBRID

This is the final test.

Hybrid combines cardio, strength, and teamwork in a rotating format where one person works while the others recover.

Every rep counts — and every rotation matters.

Expect:
🔥 Fast rotations
🔥 High intensity bursts
🔥 A strong finish to Games Day

17/06/2026

Not every Saturday gets its own scoreboard...

Games Day is all about teamwork, community and pushing a little harder alongside your mates.

Whether you're in it to win it or just for the vibes, this one's going to be special🔥

We are OPEN for the public holiday! We never stop locking in the work even on show day... Two morning classes only:👉 6:0...
17/06/2026

We are OPEN for the public holiday!
We never stop locking in the work even on show day...

Two morning classes only:
👉 6:00am
👉 7:00am

Make sure you’re booked in early - spots will fill fast. Get it done before the show kicks off, then enjoy the rest of your day knowing you’ve already won the morning🔥

Book in via the F45 Training App📲

16/06/2026

🏋️‍♂️ ZONE 2: LIFTOFF part 2 explained...

This zone is split into TWO key parts:

PART 1: TEAM STRENGTH
You’ll complete a squat-based challenge where every rep and every load contributes directly to your team’s score.

This is where communication matters — choosing the right weights and keeping reps consistent is key.

PART 2: POINTS CHALLENGE
Once strength is done, you move into a faster-paced conditioning piece where you accumulate as many points as possible as a team.

Expect:
⚡Strength under pressure
⚡ Fast transitions
⚡ Strategy + communication

16/06/2026

There's a reason team training hits different.

You push harder.
You stay accountable.
You have more fun.

Games Day takes everything we love about the F45 community and turns the energy up another level.

Grab two mates and experience it for yourself🔥

See you on Saturday!!

15/06/2026

🏋️ ZONE 2: LIFTOFF explained

Strength meets strategy.

Liftoff starts with a team squat challenge where every rep counts towards your total score. From there, you'll transition into a points-based workout where teamwork becomes just as important as strength.

Expect:
⚡ Strength
⚡Team strategy
⚡ Big energy

Time to see what your team is made of.

15/06/2026

🚀 ZONE 1: ENGINE explained...

This is where the pace gets set.

Engine is all about teamwork, work rate and accumulating as many reps as possible. You'll move through a chipper-style workout, working together to keep the score ticking over.

Expect:
🔥 High heart rates
🔥 Plenty of teamwork
🔥 A fast start to Games Day

Who's ready to get the engine firing?

Address

53 Wood Street
Mackay, QLD
4740

Opening Hours

Monday 4:45am - 7pm
Tuesday 4:45am - 7pm
Wednesday 4:45am - 7pm
Thursday 4:45am - 7pm
Friday 4:45am - 7pm
Saturday 6am - 11am

Telephone

+61423015552

Website

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