Torstein's Functional Fitness and Health

12/09/2026

Jordan’s workout was long overdue. His strength and low body weight made most exercises feel effortless and he excelled as expected. Well done, Jordan💪

10/09/2026

Kelvin’s workout was no smiling matter. In fact, quite the contrary. It was physically demanding, requiring mental toughness during the isolation holds. When the workout was done, you could easily take on the day, knowing that nothing would be worse than what you just experienced. 😅Well done, Kelvin!

05/09/2026

During Emma’s workout, we revisited the triceps exercise that paid dividends in the early days 🫢 We also incorporated some unusual elements to make the workout different. Great effort, Emma!

29/08/2026

After winning the Body Composition competition and being a key player in this year’s Class of Origin victory, Glenn was in top form on Friday morning. He managed the change in running pace effectively and avoided penalties. He also maintained his explosiveness during the Leg Matrix. Well done, Glenn 👍

21/08/2026

Do you remember when you were young enough to happily throw yourself on the floor and bounce back up? I’m talking about burpees. Amelia loves her burpees. The added focus on glutes, abs and strength made it a complete workout. Strong effort Amelia 💪

09/08/2026

Class of Origin is done and dusted for another year. The Champions will be announced in a couple of weeks. Stay tuned!

07/08/2026

Andrew, the recruitment manager for his team, has successfully brought many talented individuals into the gym. We truly appreciate his dedication to fitness and his innovative workout strategies. His contributions are invaluable.
Great work, Coatsy! 💪

06/08/2026

In Joyce’s workout we explored various methods for building muscle and strength. We utilised pre and post-exhaustion principles, drop sets, M-tor activation and rest pause. Way to go Joyce 👊

01/08/2026

30/07/2026

Paula’s new and improved? workout worked out great, although Paula suggested a few changes 🫢 It features high reps followed by active stretching. It was hard, effective and fun. Well done Paula 💪