Launch Fitness

Launch Fitness Feel Strong, look strong!

An indoor/outdoor facility in Launching Place in the Yarra Valley providing Muay Thai Kickboxing, Strength and Conditioning, Core and Stretch and one on one personal training.

Current timetable 💪🥊If you are keen to start a new training regime, I would love to share my 18 years of knowledge amd e...
24/08/2026

Current timetable 💪🥊
If you are keen to start a new training regime, I would love to share my 18 years of knowledge amd experience with you! DM or ☎️ 0435 276 049 to chat about how I can help you.

🔸️ Personal Training
🔸️ Small Group Classes
🔸️ Muay Thai Kickboxing
🔸️ Strength and Conditioning

18 years of training clients and spreading a love of all things fitness 👊🏼

20/08/2026

Three kiddos passed level 3 today! 8 min time limit and they smashed it 👊🏼 SO proud!
There is no grading in Muay Thai, but we have decided to try a coloured ribbon challenge at the end of every kids class 🥊

I love watching everyone push themselves and really lock in to complete these levels. They are starting to get quite challenging as they work through them - so they wont always pass them first go. But I love watching the determination to get it done the following week 💪
If your children are keen to give muay thai a go, kids class runs Thursdays 3:50pm - 4:35pm.
DM or ☎️ 0435 276 049 for more information or to book 🙂

🔸️ Personal Training
🔸️ Small Group Classes
🔸️ Muay Thai Kickboxing
🔸️ Strength and Conditioning

18 years of training clients and spreading a love of all things fitness 👊🏼

These mornings are getting lighter and the air a little warmer. Yes 🔥 We'll be peeling off the layers in no time. Don't ...
15/08/2026

These mornings are getting lighter and the air a little warmer. Yes 🔥 We'll be peeling off the layers in no time. Don't be that person wishing they had started 2 months ago. Feeling good starts now 👌 Lets get moving!

You will get tired. You will get busy. You will take breaks for holidays. You will not always want to train. It will never be the right time to start - so why not start now?!

You will never regret moving your body.
Time to take care of your most valuable asset.
If you are keen to get started and join the Launch crew, DM or ☎️ 0435 276 049. Classes and personal training run six days a week 💪

🔸️ Personal Training
🔸️ Small Group Classes
🔸️ Muay Thai Kickboxing
🔸️ Strength and Conditioning

18 years of training clients and spreading a love of all things fitness 👊🏼

Sat down to do programs. Got nap trapped. Not complaining 😍Can you believe there is actually method to this madness?Trai...
13/08/2026

Sat down to do programs. Got nap trapped. Not complaining 😍

Can you believe there is actually method to this madness?
Training versus exercise. Yep, there is a difference 💪

When people talk about exercising, it refers to movement. Probably just a bunch of random exercises thrown together - something found on Instagram for example. Or even walking, cycling, swimming - whatever you enjoy. No real goal, just a sweat sesh.

Training however has a clear end goal. We progress through different movements/techniques with a specific goal in mind. Training requires repetition and planning.

I LOVE seeing how my clients progress with their training. There is nothing better 🥊💪

If you have a specific goal in mind, I would love to hear about it 😀
Small group training and personal training is available. DM or ☎️ 0435 276 049 to get started ✌️

🔸️ Personal Training
🔸️ Small Group Classes
🔸️ Muay Thai Kickboxing
🔸️ Strength and Conditioning

Finally got a Sunday sleep in now footy is over...got woken at 5:30am 😫 So, we cook!Not aesthetically pleasing, but plen...
09/08/2026

Finally got a Sunday sleep in now footy is over...got woken at 5:30am 😫 So, we cook!
Not aesthetically pleasing, but plenty of food to stock the fridge for the next few days. Are you a cook as you go kind of person or like to prep a few things for the week?
If you need help with your nutrition, I would love to chat 🙂Classes and personal training run six days per week morning and night. DM or ☎️ 0435 276 049 to get involved or to have a chat about how I can help you 😀

🔸️ Personal Training
🔸️ Small Group Classes
🔸️ Muay Thai Kickboxing
🔸️ Strength and Conditioning

18 years of training clients and spreading a love of all things fitness 👊🏼

02/08/2026

So happy to finally welcome another snag into the gym 😍

Welcome to the family Newman!
Unfortunately he is also a bin destroyer 🫤
If you are keen to join the Launch crew, DM or ☎️ 0435 276 049. Classes and personal training run six days a week 💪

🔸️ Personal Training
🔸️ Small Group Classes
🔸️ Muay Thai Kickboxing
🔸️ Strength and Conditioning

18 years of training clients and spreading a love of all things fitness 👊🏼

Kids Muay Thai returns tomorrow! $15 per class. 3:50pm - 4:35pm. Primary aged children.No lock ins. Pay as you go!For ol...
22/04/2026

Kids Muay Thai returns tomorrow!

$15 per class. 3:50pm - 4:35pm. Primary aged children.

No lock ins. Pay as you go!

For older children (or younger) get in touch and we can see what class suits best 🙂

Why do I love my kids doing muay thai?

🔸️Builds confidence and discipline.
🔸️Works on their fine and gross motor skills.
🔸️It's a great stress reliever.
🔸️A great way to learn self defence.
🔸️ It's FUN!
If your children are keen to give muay thai a go, kids class (primary school age) runs Thursdays 3:50pm - 4:35pm.
DM or ☎️ 0435 276 049 for more information or to book 🙂

🔸️ Personal Training
🔸️ Small Group Classes
🔸️ Muay Thai Kickboxing
🔸️ Strength and Conditioning

18 years of training clients and spreading a love of all things fitness 👊🏼

18 years! 18 years since I started my first PT job - on the 7th of April ... I forgot...again 🫠 What a privilege it is t...
14/04/2026

18 years! 18 years since I started my first PT job - on the 7th of April ... I forgot...again 🫠

What a privilege it is to have a job that you love ❤️
If you are keen to start a new training regime, I would love to share my 18 years of knowledge amd experience with you! DM or ☎️ 0435 276 049 to chat about how I can help you.

🔸️ Personal Training
🔸️ Small Group Classes
🔸️ Muay Thai Kickboxing
🔸️ Strength and Conditioning

18 years of training clients and spreading a love of all things fitness 👊🏼

12/04/2026

Saturday mornings done right with my big babies 💪 Today I enjoyed my last Sunday sleep in for a looooooong time...footy is back. LOVE watching the boyo, but...😴

Sometimes training is so much easier with a group to rely on and keep you accountable. I run Strength and Conditioning and Muay Thai classes six days a week - come and join us!
If you are keen to join the Launch crew, DM or ☎️ 0435 276 049. Classes and personal training run six days a week 💪

🔸️ Personal Training
🔸️ Small Group Classes
🔸️ Muay Thai Kickboxing
🔸️ Strength and Conditioning

17 years of training clients and spreading a love of all things fitness 👊🏼

Happy Easter to all! 🐰 I hope everyone has had a fab day and enjoyed some choccies!See you in the gym again from Tuesday...
05/04/2026

Happy Easter to all! 🐰 I hope everyone has had a fab day and enjoyed some choccies!

See you in the gym again from Tuesday 💪 Enjoy a lie in tomorrow!

Fun fact - Easter Parade is my favourite movie/musical 🎶 I even had my wedding dress made to match one of the costumes in the film 💕
If you are keen to join the Launch crew, DM or ☎️ 0435 276 049. Classes and personal training run six days a week 💪

🔸️ Personal Training
🔸️ Small Group Classes
🔸️ Muay Thai Kickboxing
🔸️ Strength and Conditioning

17 years of training clients and spreading a love of all things fitness 👊🏼

Address

Launching Place
Launching Place, VIC

Telephone

0435 276 049

Website

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