Launch Fitness

Launch Fitness Feel Strong, look strong!

An indoor/outdoor facility in Launching Place in the Yarra Valley providing Muay Thai Kickboxing, Strength and Conditioning, Core and Stretch and one on one personal training.

Kids Muay Thai returns tomorrow! $15 per class. 3:50pm - 4:35pm. Primary aged children.No lock ins. Pay as you go!For ol...
22/04/2026

Kids Muay Thai returns tomorrow!

$15 per class. 3:50pm - 4:35pm. Primary aged children.

No lock ins. Pay as you go!

For older children (or younger) get in touch and we can see what class suits best 🙂

Why do I love my kids doing muay thai?

🔸️Builds confidence and discipline.
🔸️Works on their fine and gross motor skills.
🔸️It's a great stress reliever.
🔸️A great way to learn self defence.
🔸️ It's FUN!
If your children are keen to give muay thai a go, kids class (primary school age) runs Thursdays 3:50pm - 4:35pm.
DM or ☎️ 0435 276 049 for more information or to book 🙂

🔸️ Personal Training
🔸️ Small Group Classes
🔸️ Muay Thai Kickboxing
🔸️ Strength and Conditioning

18 years of training clients and spreading a love of all things fitness 👊🏼

18 years! 18 years since I started my first PT job - on the 7th of April ... I forgot...again 🫠 What a privilege it is t...
14/04/2026

18 years! 18 years since I started my first PT job - on the 7th of April ... I forgot...again 🫠

What a privilege it is to have a job that you love ❤️
If you are keen to start a new training regime, I would love to share my 18 years of knowledge amd experience with you! DM or ☎️ 0435 276 049 to chat about how I can help you.

🔸️ Personal Training
🔸️ Small Group Classes
🔸️ Muay Thai Kickboxing
🔸️ Strength and Conditioning

18 years of training clients and spreading a love of all things fitness 👊🏼

12/04/2026

Saturday mornings done right with my big babies 💪 Today I enjoyed my last Sunday sleep in for a looooooong time...footy is back. LOVE watching the boyo, but...😴

Sometimes training is so much easier with a group to rely on and keep you accountable. I run Strength and Conditioning and Muay Thai classes six days a week - come and join us!
If you are keen to join the Launch crew, DM or ☎️ 0435 276 049. Classes and personal training run six days a week 💪

🔸️ Personal Training
🔸️ Small Group Classes
🔸️ Muay Thai Kickboxing
🔸️ Strength and Conditioning

17 years of training clients and spreading a love of all things fitness 👊🏼

Happy Easter to all! 🐰 I hope everyone has had a fab day and enjoyed some choccies!See you in the gym again from Tuesday...
05/04/2026

Happy Easter to all! 🐰 I hope everyone has had a fab day and enjoyed some choccies!

See you in the gym again from Tuesday 💪 Enjoy a lie in tomorrow!

Fun fact - Easter Parade is my favourite movie/musical 🎶 I even had my wedding dress made to match one of the costumes in the film 💕
If you are keen to join the Launch crew, DM or ☎️ 0435 276 049. Classes and personal training run six days a week 💪

🔸️ Personal Training
🔸️ Small Group Classes
🔸️ Muay Thai Kickboxing
🔸️ Strength and Conditioning

17 years of training clients and spreading a love of all things fitness 👊🏼

26/03/2026

Anyone else crawling towards a long Easter weekend 🙋‍♀️

I'm cooked. Kids. Animals. House things. Trying to keep on top of my admin.

Just keep swimming... 🫠

Training is my happy place - and so is the piano. They both relax me differently. I hope you have a happy place too 😍 (apart from training with me of course 😉)
If you are keen to join the Launch crew, DM or ☎️ 0435 276 049. Classes and personal training run six days a week 💪

🔸️ Personal Training
🔸️ Small Group Classes
🔸️ Muay Thai Kickboxing
🔸️ Strength and Conditioning

17 years of training clients and spreading a love of all things fitness 👊🏼

HUGE week. Yesterday arvo and this morning it hit me and I was cactus 😴Thank you to all the lovely new faces who have co...
15/03/2026

HUGE week. Yesterday arvo and this morning it hit me and I was cactus 😴
Thank you to all the lovely new faces who have come into the gym this week. I am so appreciative to everyone for spreading the word about my studio 💕 it means the world.
And what a kids class this week! 10 kids all getting in there - hitting pads and bags and learning some cool combos. What a group! 🥊

Looking forward to another ripping week. Im going to end this one with a swim and a cold beer 🍻

See you in the gym! 👊🏼
If you are keen to join the Launch crew, DM or ☎️ 0435 276 049. Classes and personal training run six days a week 💪

🔸️ Personal Training
🔸️ Small Group Classes
🔸️ Muay Thai Kickboxing
🔸️ Strength and Conditioning

17 years of training clients and spreading a love of all things fitness 👊🏼

A little chat I had with a client the other day was about how pumped they were with how many calories they had burned du...
05/03/2026

A little chat I had with a client the other day was about how pumped they were with how many calories they had burned during their session. If they don't hit a certain amount, it's almost like the session doesn't count.

Isn't the point of training to improve? (Yep!)

🔹️To lift a little heavier.
🔹️To run a little further.
🔹️To push out a few more reps.
🔹️To improve mobility.
🔹️To just get to the end without wanting to quit.

The calories on your watch are not only inaccurate, they are probably hindering your progress if all you care about is jumping around to boost the number.

Ditch the calorie tracker. Focus on how much you are improving every week. The results will come 👌
If you want to get the most out of your training, send me a DM or ☎️ 0435 276 049.

🔸️ Personal Training
🔸️ Small Group Classes
🔸️ Muay Thai Kickboxing
🔸️ Strength and Conditioning

17 years of training clients and spreading a love of all things fitness 👊🏼

Unless there is a significant change in temperature in the evening, evening sessions will be cancelled the rest of the w...
07/01/2026

Unless there is a significant change in temperature in the evening, evening sessions will be cancelled the rest of the week. So for those around, get in early and come train in the morning! Perfect conditions - no jumper required 😉

Otherwise, this is where you will find me the next few days 👌 Honestly, what a dream. So, so lucky.
If you are keen to join the Launch crew, DM or ☎️ 0435 276 049. Classes and personal training run six days a week 💪

🔸️ Personal Training
🔸️ Small Group Classes
🔸️ Muay Thai Kickboxing
🔸️ Strength and Conditioning

17 years of training clients and spreading a love of all things fitness 👊🏼

Happy new year! 🎉 The gym is open for 2026! I cannot believe it...I was still writing 2024 til halfway through last year...
04/01/2026

Happy new year! 🎉

The gym is open for 2026! I cannot believe it...I was still writing 2024 til halfway through last year 😵‍💫

Texts going out later today to everyone. And for anyone still living the dream on holidays, Im jealous...and I'll catch you soon 🙂

New clients always welcome. Get in tpuch if you'd like to organise your free consult.
If you are keen to join the Launch crew, DM or ☎️ 0435 276 049. Classes and personal training run six days a week 💪

🔸️ Personal Training
🔸️ Small Group Classes
🔸️ Muay Thai Kickboxing
🔸️ Strength and Conditioning

17 years of training clients and spreading a love of all things fitness 👊🏼

Address

Launching Place
Launching Place, VIC

Telephone

0435 276 049

Website

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