Lana Brewster Fitness

Lana Brewster Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lana Brewster Fitness, Personal trainer, Melbourne.

Feeling good on a holiday IS possible. Bit of planning, being mindful and a bit of movement each day makes a big differe...
19/06/2026

Feeling good on a holiday IS possible.

Bit of planning, being mindful and a bit of movement each day makes a big difference!

T minus 12 hours to our trip ✈️

"I will just do my own thing for a while, I am not fit enough/ready yet to get a coach".I hear this a lot! But you know ...
16/06/2026

"I will just do my own thing for a while, I am not fit enough/ready yet to get a coach".

I hear this a lot!

But you know what the first thing I truly believe you should do when you start a fitness journey (not just saying this cos I am a coach) but honestly GET HELP!
Why waste your time guessing.
You want results right?

You dont know what you dont know and that is fine!

Even just start with 1 session with a PT at your local gym and get a basic program to start WAY better than wandering around aimlessly or hiding on the treadmill when you could totally get your steps in outside.

I am also here to help - I have 1 coaching spot available for 1:1 coaching & 3 spots left for my group coaching xx

15/06/2026

If your didn’t go to plan and your beating yourself up (again) don’t have - this one is for you ☝️🫶

Photoshoot from 6 months ago.Looking back at these, I cant believe how much Carter has grown since then already.He is a ...
12/06/2026

Photoshoot from 6 months ago.

Looking back at these, I cant believe how much Carter has grown since then already.

He is a new 2 year old here and now he is closer to 3.

I am trying to treasure each moment but god time flys by and its so easy to get caught up in the day to day "ground hog day".

These photos help💕

My advice lately to my mum clients and to myself recently is SLOW DOWN.

Life is not meant to be lived in a state of anxiety - what can you do today to help yourself be more present with your family/improve your health?

Small...

- Go for a walk with your kids instead of TV time
- A home workout with your kids or solo
- Prep your breakfasts for next week
- Slow down bedtime tonight and read that extra story

Big...

- Career change (love this one, as best thing I ever did) big risk but big reward
- Sign up to a gym
- Ask for help (maybe hire a weekly house cleaner)

We cant get these moments back but we can improve them each and every day. Everyday is a new opportunity.

Make changes.
Move more, be more present.

Lana xx

11/06/2026

Ladies the hardest part is starting.

I don’t just mean starting your fitness journey.
This is the hardest step yes but it doesn’t stop there.
Each day comes with struggles, sorry to burst your bubble.

That’s where discipline comes in.

My advice is always to start small.
Ridiculously small - 1 walk per week or 1 workout per week repeat this and then add to it.

The gym never gets easier - you just get stronger 💪

11/06/2026

TBH each morning looks a little different for us but always starts the same.
I am up first (well 90%) of the time, little work 💻 block which has been a game changer now I only have Carter in care 2 days per week.
Then breakfast together 🫶

Then off for either a workout together or daycare drop off if it’s a face to face coaching morning for me.

If you are 📍Melbourne Eastern Suburbs that kindergym place I posted it’s a must visit! Trident Gymnastics Ringwood - classes or free play!

And that was our morning - amongst all the other crap I didn’t film (cleaning, getting dressed etc.) 🤪

11/06/2026

And lift heavy and hit your protein goal 💪

The best to do list for all mums 🩷

Get it ladies 💋

10/06/2026

Progressive overload ladies!

Your glutes are muscle and they need enough force applied to them to actually grow, b***y bands ain’t gonna cut it sorry.

What’s that?
It’s that extra rep, extra bit of weight, tempo work etc. that we are adding each week to continue challenging our bodies!

What it isn’t 🙅‍♀️
Its not random workouts, inconsistent training days (2 one week 5 the next), not tracking your progress & not having a plan.

I encourage you, if you are not seeing results please 🙏 get a strategy that fits you, your goals and your life!

For 1:1 help comment COACHING

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Melbourne, VIC
3765

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