Strong Body Mobile PT

Strong Body Mobile PT Mobile PT | Strength & Wellness for Adults 35+ | Helping busy parents & active adults stay stronger Fun - We create a fun environment for all clients and staff.

SBG VISION:
To help our clients feel amazing in the mind & body, and achieving their physique goals while living a happy and energised life. SBG VALUES:
Love & Kindness - We treat everyone with love and kindness

Support - We support all clients, staff, and general public that are in our studio or contact us

Determination - We encourage and build determination in each and every client and staff m

ember on all areas of their lives

Connection - We connect heart to heart, spirit to spirit with each and every client and staff member

Happiness - We bring the happiness factor to each and every day

Health - We build our health through simple processes that get results every time

Success - We encourage and work on achieving success on all areas of life

Goals & Results Focused - We are goal oriented, and we work on all steps to build

Educate - Our primary goal is to educate people, clients and staff to be the best version of themselves. Learning - We invest on bettering our selves through continuous learning and improvement, so that we can give back to clients, staff and general public.

Almost 14 years of being a dad. And I'm still working out so many things in the process.HFD 2026
05/09/2026

Almost 14 years of being a dad. And I'm still working out so many things in the process.

HFD 2026

Now that the sun is out, it is the perfect time to enjoy the day with some exercise.As a mobile PT, I bring the equipmen...
03/09/2026

Now that the sun is out, it is the perfect time to enjoy the day with some exercise.

As a mobile PT, I bring the equipment and guide you through a session suited to your fitness levvel, goals and confident.

And the best thing about this is that you dont have to train 5+ days a week, you just have to have a realistic plan that works for you based around your week.

If you have been cooped up all winter and are looking to get started again, send me a message and lets chat :)

Matt

A little client win from this week :)One of my clients in Yarra Junction is 68 (retired) and has been training with me f...
03/09/2026

A little client win from this week :)

One of my clients in Yarra Junction is 68 (retired) and has been training with me for around 4 weeks now.

When we started, the main goal wasn’t weight loss or trying to become super fit - although, as with everyone looking good is always a nice thing to have :)

But more importantly, it was about moving better, getting stronger and being able to keep doing the things she needs and wants to do.

She has a larger property to look after, so maintaining her strength and mobility is pretty important.

Over the last few weeks, she has already noticed a really good improvement in her movement and strength and, more importantly, she’s told me she’s feeling less pain and is able to do more.

Then today she casually mentioned something else.

She’s now walking for around 40 minutes a day as well.

That’s the stuff I love hearing.

Not because everyone needs to walk 40 minutes a day, but because getting stronger and moving better can give you the confidence and ability to start doing more outside of our training sessions too.

At 68, the goal isn’t necessarily to train like you did at 30. It’s to keep your body strong enough to keep living your life.

Doing things like gardening, walking, looking after the property, travelling, playing with the grandkids. The things that really matter to us.

And after only 4 weeks, my client's heading in a really positive direction.

Well done, Karen! I'm super proud of you and happy to be a part of your journey 👏

If you’re in your 60s or beyond and feel like your strength or mobility has started to slip a little, feel free to send me a message.

One session a week can be a really good place to start.

Matt

TBT - the old gym. Basic, but it really did well to help clients.
02/09/2026

TBT - the old gym. Basic, but it really did well to help clients.

Spring is here!Just remember, even if your mind is saying "letssssssssssssssssssss go!", make sure you dont put pressure...
01/09/2026

Spring is here!

Just remember, even if your mind is saying "letssssssssssssssssssss go!", make sure you dont put pressure on your self.

Start simple, without punishments.

Start slow, without pushing limits.

Create a step by step routine, instead of fixing the entire system.

The reminder to ourselves is always step by step momentum - not stepping on the gas and doing 100kph right from the start.

Holidays doesn't always have to be about fitting in so much within the break. Sometimes all it needs to be is just quiet...
31/08/2026

Holidays doesn't always have to be about fitting in so much within the break. Sometimes all it needs to be is just quiet moments to enjoy what the universe has to offer.

A couple of years ago I stayed over 2 nights with the kids at Port Arlington - and it was just the best. Beach, fish and chips, ice cream and of course the beauty of nature's art work.

Can you believe that tomorrow is the first day of spring?And with the warmer weather coming up, a lot of us are starting...
30/08/2026

Can you believe that tomorrow is the first day of spring?

And with the warmer weather coming up, a lot of us are starting to think about moving again. I know that I have had a shocking winter and am looking to get back into it.

So, if you haven't been moving much the last few months, then here are my tips to get started:

✅ A short walk
✅ A simple bodyweight strength session
✅ Refine your daily routine (even if its just the morning routine or night time routine).
✅ Decide to put yourself first (wake up, clothes, shoes, music and go!)

All you need to do is something gentle to give the body and mind a chance to adapt. And then, build on that small step day by day, week by week.

Let's make the rest of the year the best of the year :)

Matt

Just another Sunday.....
30/08/2026

Just another Sunday.....

Apparently my PT skills and knowledge with strength is vastly superior to bananas in pyjamas and the entire cuddlestown....
29/08/2026

Apparently my PT skills and knowledge with strength is vastly superior to bananas in pyjamas and the entire cuddlestown.

This is why you should train with me......... so that you can battle an entire town of fruits and soft toys.....

🙃

Address

Launching Place
Launching Place, VIC
3139

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 11am

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