Jordan Checker

Jordan Checker Founder | Podcaster | Athlete

You wouldn’t believe it but running has entered the weekly training routine in 2026
04/01/2026

You wouldn’t believe it but running has entered the weekly training routine in 2026

It’s not Christmas without gingerbread houses 🎄
28/12/2025

It’s not Christmas without gingerbread houses 🎄

10/09/2025

FULL BODY 3 of 5

1️⃣ DB Hammer Curl 2 x 6-10p/s
2️⃣ Cable Cuff Y Raise 2 x 10-12 reps
3️⃣ Cable Cuff Chest Fly 2 x 10-12 reps
4️⃣ Rear Delt Fly 2 x 10-12 reps
5️⃣ Overhead Tricep Ext 2 x 10-12 reps
6️⃣ Sissy Squats 2 x AMRAP
7️⃣ Bottom Half Calf Raise 2 x 10-12 reps

21/08/2025

WORKOUT 3 of 5

1️⃣ SA High To Low Lat Pull 2 x 6-10
2️⃣ Incline Machine Press 2 x 6-10
3️⃣ SA Standing Preacher Curl 2 x 8-12
4️⃣ SA Cuff Tricep Extension 2 x 8-12
5️⃣ Seated Hamstring Curl 2 x 8-12
6️⃣ Hack Squat 2 x 6-8
7️⃣ Dragon Flag 2 x 8-10

Building …Practice the art of aggresive patience. Put the foot down and work with undisputed intensity but accept it’ll ...
19/08/2025

Building …

Practice the art of aggresive patience. Put the foot down and work with undisputed intensity but accept it’ll still take time 🙏🏻

04/08/2025

WORKOUT A:

1️⃣ Mid Grip Lat Pull Down 2 x 8-10 reps
2️⃣ Incline Smith Machine Bench Press 2 x 6-8 reps
3️⃣ Incline DB Bicep Curl 2 x 8-12 reps
4️⃣ Machine Single Arm Lateral Raise 2 x 8-12 reps
5️⃣ Standing Calf Raise 2 x 8-12 reps
6️⃣ Back Supported Tricep Ext 2 x 8-12 reps

No shortcuts just time and repetition 🙏🏻
01/08/2025

No shortcuts just time and repetition 🙏🏻

New obsession unlocked 🔓 Next Goal: Go 75km/h + slide on a rail
09/07/2025

New obsession unlocked 🔓

Next Goal: Go 75km/h + slide on a rail

Shoot 1 in the books ✅
26/05/2025

Shoot 1 in the books ✅

Just keeping things realistic 🙏🏻
14/03/2025

Just keeping things realistic 🙏🏻

18/02/2025

Plenty of golf lately, some better than others ⛳️

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Bayside Village Shopping Centre Corner Brighton &, Jetty Rd,
Glenelg, NSW
5045

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