SA Military Fitness

27/08/2022

24/03/2016

Hats off to Jess this morning, when most people are thinking great long weekend .she was out with me at silly o'clock smashing her pt session well done Jess ! Wishing everyone a happy Easter enjoy your weekend if you are looking for workout over the long weekend shout out I'm always up for training

22/03/2016

It's Wednesday already hump day for some. Beat that feeling get out at some stage today just like Jess and Jacs did this morning. 35 mins of cardio is now in the fitness bank well done girls. these girls train first thing in the morning to free up time after work ! We can all find excuses no time is the biggest one I hear. if you have time to sit watch tv drink a beer or a glass of wine then you have time to work out. Those with kids will be saying wtf my answer to that is. Can't you set up a little cercit at home ?? Just 30 mins is all it would take or try doing some excercises in between the adds while you watch a tv show challenge your other half I bet the girls beat the guys when they do this ( apart from my house) haha have a great day people .

19/03/2016

Anyone else going to join myself, Gerry, Holly and Chris Zulu on the bay to city tomorrow morning?

17/03/2016

Bay to city 12k run, walk or crawl this coming Sunday the 20th of March. If you haven't signed up yet be real quick you don't need to be fast or fit join us for a bit of fun and if we need a pit stop half way we could always dive in to the highway for a quick bit of light refreshment haha

16/03/2016

It's boot camp tomorrow evening at the Torens. Don't miss out on this weeks military in spired training session people 60 mins of butt kicking tire flipping rope smashing net crawling fun

08/03/2016

Plastic yank days ;-)

08/03/2016

Hey Boy's and girls the Bay to City 12 km fun run is coming up at the end of the month sunday the 20th March. Myself and Chris E have signed up waiting for Gerry and Dave to do the same, we haven't trained for this little run it's for merely for fun on a Sunday morning. No excuses lets just prove to yourself and everyone you can get out and do it, forget the up hill BS or any other excuse you can come out with have a go!!

07/03/2016

Great work this morning Jess PT session before the sun came up. Remember people there are those who wish and then there are those who get up at a sparrows fart and get it done! what type of person are you??

03/03/2016

Tonight was a real ball buster of a session, well done everyone!
It was a little warmer than we thought it would be however you all pushed on through till the end. You should all be proud of the fact that you smashed the step challenge its not for the faint-hearted great work people.

02/03/2016

Thursday boot camp it's going to be a full on rocky style session boys and girls best bring your A game we are taking no prisoners haha