Strong women for a Stronger Society

Strong women for a Stronger Society 🧚🏻 Mum's Fitness Mentor

by Felicity Anne | Mumma of 2 | Cert III & IIII Fitness | Level 1 Pre

First dedicated day for the beach since moving in. No car involved 🙌🏻
26/01/2022

First dedicated day for the beach since moving in. No car involved 🙌🏻

Merry Xmas fam!!!Im not sure about you but these last few months have been rather crazy!Im still having tech issues but ...
24/12/2021

Merry Xmas fam!!!

Im not sure about you but these last few months have been rather crazy!

Im still having tech issues but I’m hoping I’ll be back up an running by next week.

Until then, eat the pavlova don’t feel guilty about it and enjoy the time with loved ones.

Xoxo

09/12/2021

Life would be damn boring if we all enjoyed the same lifestyle, hobbies, tv shoes and sport.

What ever it is you enjoy
👏🏻weights
👏🏻running
👏🏻walking/hiking
👏🏻bike riding
👏🏻group classes
👏🏻dancing
👏🏻swimming

And the list goes on

Find your interest, the one that you will want to back to, the thing that makes your heart sing and become unstoppable.

What sport makes you sing?

28/11/2021

My gorgeous little moo, moo turned one yesterday!

She has tough me so much already, he’s a sneak peak of her infectious personality.

We got only to spend a couple of hours with her yesterday we where in her aunties wedding yesterday.

What a magical day

Xo Flic

Hey ladies, I’ve missed you!Today marks one year my daughter was born - photos to come :)It’s been a wild and fun year.A...
26/11/2021

Hey ladies, I’ve missed you!

Today marks one year my daughter was born - photos to come :)

It’s been a wild and fun year.

After needing to take some much needed time to care for my family, I’m back!

Can’t wait to share some great content with you that you will not only educate, help achieve your goals but have some fun along the way and be mum.

Flic
Xoxo

This is my boy 💙He means the world to me, he has a beautiful heart, had some struggles in his life and has been diagnos...
09/04/2021

This is my boy 💙

He means the world to me, he has a beautiful heart, had some struggles in his life and has been diagnosed with Autism Spectrum Disorder. (ASD)

I’m sharing this so people are more aware as he has been labelled as a problem child previously without people knowing or understanding how different there life is.

ASD affects their development across all areas throughout their life, including social communication, restricted interests, behaviours and sensory processing differences. With this comes anxiety, depression and roller coaster of emotions.

Throughout his life he has and will continue to have Occupational Therapy, Speech Therapy and physiology to help him with everyday life.

People on the spectrum are unique and have their own strengths and difficulties. Along with positive reinforcement you can help them by

- using clear and simple language
- list daily events sequentially
- give one instruction at a time
- take the time to listen and communicate
- give warning of changes or transitions
- simplify the environment where possible

And most importantly

- have a quiet space for them where they feel comfortable.

💙💙💙💙💙💙💙💙💙💙💙

Son, l love you

Couldn’t have had a better day. Today Ava and I watched Xavier in his school sports day with his Nanna and Poppa.Due to ...
07/04/2021

Couldn’t have had a better day.

Today Ava and I watched Xavier in his school sports day with his Nanna and Poppa.

Due to COVID we were not allowed to interact with them, which I found hard. I am assuming it’s what it’s like watching your child play football.

Xavier is not the sporty or sociable type so it was great to see him get out there, try and most importantly enjoy himself.

Also due to other school kids privacy this is the only photo I can share.

Can you guess which colour Xavier was playing for?

Spent the afternoon with family and friends at house in Aldinga beach.No internet, no TV just good food, good company, a...
04/04/2021

Spent the afternoon with family and friends at house in Aldinga beach.

No internet, no TV just good food, good company, a couple of drinks, beach cricket, dog pats and lots of laughs.

So much chocolate, so many hot cross bunsIt can be a hard time to stay on track so here are tips to help.Mindful eating ...
01/04/2021

So much chocolate, so many hot cross buns

It can be a hard time to stay on track so here are tips to help.

Mindful eating - don’t avoid the treats eat the hot cross bun but only if you really want it. Not because everyone else or because you are bored. Eat it because you want to eat it and don’t over indulge, like eating the whole packet.

Savour it, enjoy it.

Healthier option - yes, it can be done. We have so many different options out there now and it doesn’t have to be shaped like a egg or wrapped in pretty paper for you to enjoy yourself either or make your own hot cross buns.

My go to is the coles no added sugar dark chocolate orange block.

Yes, exercise - keeping up your routine will help you feel good. I know a lot of people go away so make sure you get a walk in or get outside and be active with the kids.

Most importantly don’t feel guilty and enjoy your time who you decide to spend it with.

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