Healthy Fit

Healthy Fit Strength. Nutrition. Wellness. We take a personal and holistic approach to health and fitness. Wellness . We take a personal approach to health and fitness!
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We know that fitness is more than a workout. It's about nourishing your body with wholesome foods, cultivating a positive mindset, and focusing on your overall wellness. Our team of personal trainers and nutritionists take a holistic approach to exercise and nutrition. With 20 years of experience in the neighbourhood, we’re part of the Fitzroy North landscape. We love the vibrant community and con

nection with our members, meeting their fur babies, and sharing a laugh together. We understand not everyone considers themselves a "gym person," and that's okay! We've created a supportive, friendly space where you are heard and valued, rather than looked at. A “gymtimidation free” zone as we like to call it.

24/07/2026

Years of research.
Thousands of reps.
Countless unanswered questions.

Why is it ALWAYS 2 more reps😅



On Sunday, our very own Frank took on Run Melbourne and completed his first ever 10km run❤️🥳👏And we couldn't be prouder🙌...
21/07/2026

On Sunday, our very own Frank took on Run Melbourne and completed his first ever 10km run❤️🥳👏

And we couldn't be prouder🙌

From coaching the Healthy Fit community to pushing himself, Frank showed that you just have to commit, put one foot in front of the other, and keep going.

A huge Congratulations Frank! We're so proud of you and are already wondering what challenge is next🤭❤️

17/07/2026

You'll also get a strong fist pump...because it's a good day❤️

14/07/2026

Happy Birthday Reg🥳

Thank you for inspiring us all to keep moving and keep getting stronger❤️

Imagine your future 89 if you start investing in your health today🙂

07/07/2026

Think push ups aren’t for you?

Think again🤔

💡Every strong push up starts with the right progression, not perfect strength.

Here’s how we help our clients build towards their first (or best) push up:⤵️

1️⃣ Dumbbell Bench Press

2️⃣ Negative Push Ups

3️⃣ Incline Push Ups

4️⃣ Full Push Ups

It’s not about doing more. It’s doing the right progression at the right time🙌

Save this reel for your next upper body workout, and tag someone who's ready to get their first push up💪😀

02/07/2026

"Before my first hip surgery, I wanted to do everything I could to give myself the best chance of a successful recovery.

Training at Healthy Fit gave me the strength and confidence I needed. After surgery my physio told me that I was one of her best recoveries, placing me in the top 5%.

Now as I prepare for my second hip surgery, there was never any question where I’d come back to train.” - Anna❤️

18/06/2026

Success in the gym, and in life isn’t just built on physical strength.

It’s built on the thoughts, beliefs, and habits that shape the way we show up every day.

Last weekend, Michael stepped onto the platform at the Masters Nationals and lifted, an incredible 120kgs in the Clean and Jerk helping him earn 3rd place in a highly competitive sport.

But achievements like this don’t happen by accident.

They are built through consistency, resilience, patience, and the willingness to keep showing up, even when progress feels slow.

A positive mindset isn’t about pretending everything is easy.

It’s about believing that every effort matters.

That setbacks are part of the journey.

And that every training session, every challenge, and every small step forward is helping you become stronger.

Whether you’re aiming to lift 120kgs, improve your health, build strength, lose weight, or simply feel more confident, your mindset can be your most powerful tools.

✅️Keep showing up.
✅️Trust the process.
✅️Focus on progress, not perfection.

Congratulations Michael on an outstanding performance and achievement🎉❤️

Most people don’t need more information.They already know that regular exercise, strength training, good nutrition, qual...
16/06/2026

Most people don’t need more information.

They already know that regular exercise, strength training, good nutrition, quality sleep, and habits can make a difference to overall health and wellness. 

The challenge isn’t knowing what to do. It’s doing it consistently.

Because knowledge alone doesn’t create change.

Action does🌟

If you’re working towards better health, more strength, greater confidence, or simply wanting to feel your best, take a moment to reflect:

What’s already working well for you?

❓️What healthy habits have you been consistent with

❓️What small wins have you noticed recently?

❓️What’s one action you could take today that your future self would thank you for

Remember, progress isn’t built through perfection.

It’s built through small actions repeated consistently over time.

✅️The workout you complete.

✅️The walk you take.

✅️The nutritious meal you prepare.

✅️The early night you choose.

 
They might seem small in the moment, but they add up.

Over time, those small actions become something powerful:

❤️A stronger body.

❤️Better health.

❤️More energy.

❤️Greater confidence.

So don’t focus on doing everything perfectly.

Focus on taking the next step.

Because the distance between where you are and where you want to be is action.

❤️Team Healthy Fit


09/06/2026

Well…that might be a slight exaggeration😅

But if there was an award for exercises that deliver the most bang for your buck, the split squat would be right up there.

Love them or hate them, they help build the strength, balance and confidence that keep you moving well for life.

And that’s exactly the kind of strength we care about❤️



02/06/2026

Thinking about Strength Training? We can help you get started💪

Perhaps you've never lifted weights before. Maybe you've always wanted to get stronger but feel a little initimidated by a gym environment.

At Healthy Fit, we help everyday people build strength safely, confidently, and at their own pace in a welcoming gym-intimidation free environment.

If you're currently not training with us and would love to learn more about how Strength Training could benefit you, wed love to chat ❤️

Address

191 St Georges Road
Fitzroy North, VIC
3068

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 2pm
Saturday 7am - 2pm
Sunday 8am - 1pm

Telephone

+61394862822

Website

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