Healthy Fit

Healthy Fit Strength. Nutrition. Wellness. We take a personal and holistic approach to health and fitness. Wellness . We take a personal approach to health and fitness!

We know that fitness is more than a workout. It's about nourishing your body with wholesome foods, cultivating a positive mindset, and focusing on your overall wellness. Our team of personal trainers and nutritionists take a holistic approach to exercise and nutrition. With 20 years of experience in the neighbourhood, we’re part of the Fitzroy North landscape. We love the vibrant community and connection with our members, meeting their fur babies, and sharing a laugh together. We understand not everyone considers themselves a "gym person," and that's okay! We've created a supportive, friendly space where you are heard and valued, rather than looked at. A “gymtimidation free” zone as we like to call it.

Kris, our nutritionist, has been enjoying the very best kind of research trip - eating her way through Southern Italy🇮🇹😍...
15/09/2026

Kris, our nutritionist, has been enjoying the very best kind of research trip - eating her way through Southern Italy🇮🇹😍

Fresh pasta.  Local seafood. Dreamy gelato. Ripe tomatoes. Long lunches. A little something sweet and plenty of "ooh let's try that."😋

Because food is so much more than what's on the plate.

Food is culture and connection.  It's sitting around a table with people you love. It's discovering something new or lingering over lunch because there's nowhere else you need to be.

There's no need to earn it, compensate for it, or feel guilty about it.

Good nutrition isn't about making your world smaller.  It's about having the knowledge and the confidence to eat and enjoy a variety of foods - while appreciating that food is one of the great pleasures of being alive.

So, here's to eating well, eating joyfully and leaving some room for the occasional second scoop of gelato🍨

Viva la Vita❤️


Whether they're training to get stronger, move better, keep up with their kids, or simply make time for themselves, thes...
06/09/2026

Whether they're training to get stronger, move better, keep up with their kids, or simply make time for themselves, these dads know that looking after their health is part of living well.

Because strength training isn't just about what you can lift.

It's having the energy for weekend adventures.

The confidence to try new things.

The freedom to stay active.

And being there for all the moments that matter.

Today, we're celebrating the dads, stepdads, grandads and father figures who are part of our Healthy Fit community.

Happy Father's Day!❤️

And to the dads in these photos, thank you for bringing your energy, humor and determination to Healthy Fit. We love having you here💪❤️

02/09/2026

It's not just lifting weights and hoping for the best.

Your exercises are designed around your goals, your ability, and your results. 

We call this purposeful training😊

25/08/2026

At 68, Christine decided to give push-ups a go.

She started with one.
Then another. And another.
Now? 10 push-ups every day🙌

It's not about being the strongest in the room.It's about starting where you are, sticking with it, and seeing what you're capable of.

There's no "too late" when it comes to getting stronger.

One push-up at a time❤️



20/08/2026

It's about feeling stronger.
Moving without pain.
Having more energy.
Building confidence.
Keeping up with people you love.
Feeling good in your body.

Or simply making time for you.

There's no one reason to exercise, and there's no one way to do it.

Whatever your reason, wherever you're starting from...

We can help❤️


Happy Birthday Jaynie🥳🎉Today we’re celebrating an amazing humans who helps make Healthy Fit such a great place to be.Jay...
05/08/2026

Happy Birthday Jaynie🥳🎉

Today we’re celebrating an amazing humans who helps make Healthy Fit such a great place to be.

Jaynie, thank you for your positivity, kindness and the energy you bring to our team and clients every day😍

We hope your day is filled with plenty of laughs, great company and of course, cake🎂❤️

Plese join us in wishing Jaynie a very happy birthday⤵️



03/08/2026

3 Reasons Why⤵️

30/07/2026

Strong bones aren’t built by chance. They’re built through strength training💪

As we age, maintaining bone density becomes increasingly important for staying active, independent, and doing the things we love.

Resistance training is one of the most effective ways to help keep your bones strong for life.

And if strength training helps to improve your dance moves too…well, we’ll let Frank be the judge🕺😅

Do you include strength training in your weekly routine❓️⏬️



24/07/2026

Years of research.
Thousands of reps.
Countless unanswered questions.

Why is it ALWAYS 2 more reps😅



On Sunday, our very own Frank took on Run Melbourne and completed his first ever 10km run❤️🥳👏And we couldn't be prouder🙌...
21/07/2026

On Sunday, our very own Frank took on Run Melbourne and completed his first ever 10km run❤️🥳👏

And we couldn't be prouder🙌

From coaching the Healthy Fit community to pushing himself, Frank showed that you just have to commit, put one foot in front of the other, and keep going.

A huge Congratulations Frank! We're so proud of you and are already wondering what challenge is next🤭❤️

Address

191 St Georges Road
Fitzroy North, VIC
3068

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 2pm
Saturday 7am - 2pm
Sunday 8am - 1pm

Telephone

+61394862822

Website

Alerts

Be the first to know and let us send you an email when Healthy Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category