What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 2pm Saturday 7am - 2pm Sunday 8am - 1pm

Healthy Fit

Strength. Nutrition. Wellness. We take a personal and holistic approach to health and fitness. Wellness . We take a personal approach to health and fitness!

We know that fitness is more than a workout. It's about nourishing your body with wholesome foods, cultivating a positive mindset, and focusing on your overall wellness. Our team of personal trainers and nutritionists take a holistic approach to exercise and nutrition. With 20 years of experience in the neighbourhood, we’re part of the Fitzroy North landscape. We love the vibrant community and con

nection with our members, meeting their fur babies, and sharing a laugh together. We understand not everyone considers themselves a "gym person," and that's okay! We've created a supportive, friendly space where you are heard and valued, rather than looked at. A “gymtimidation free” zone as we like to call it.

18/06/2026

Success in the gym, and in life isn’t just built on physical strength.

It’s built on the thoughts, beliefs, and habits that shape the way we show up every day.

Last weekend, Michael stepped onto the platform at the Masters Nationals and lifted, an incredible 120kgs in the Clean and Jerk helping him earn 3rd place in a highly competitive sport.

But achievements like this don’t happen by accident.

They are built through consistency, resilience, patience, and the willingness to keep showing up, even when progress feels slow.

A positive mindset isn’t about pretending everything is easy.

It’s about believing that every effort matters.

That setbacks are part of the journey.

And that every training session, every challenge, and every small step forward is helping you become stronger.

Whether you’re aiming to lift 120kgs, improve your health, build strength, lose weight, or simply feel more confident, your mindset can be your most powerful tools.

✅️Keep showing up.
✅️Trust the process.
✅️Focus on progress, not perfection.

Congratulations Michael on an outstanding performance and achievement🎉❤️

16/06/2026

Most people don’t need more information.

They already know that regular exercise, strength training, good nutrition, quality sleep, and habits can make a difference to overall health and wellness.

The challenge isn’t knowing what to do. It’s doing it consistently.

Because knowledge alone doesn’t create change.

Action does🌟

If you’re working towards better health, more strength, greater confidence, or simply wanting to feel your best, take a moment to reflect:

What’s already working well for you?

❓️What healthy habits have you been consistent with

❓️What small wins have you noticed recently?

❓️What’s one action you could take today that your future self would thank you for

Remember, progress isn’t built through perfection.

It’s built through small actions repeated consistently over time.

✅️The workout you complete.

✅️The walk you take.

✅️The nutritious meal you prepare.

✅️The early night you choose.

They might seem small in the moment, but they add up.

Over time, those small actions become something powerful:

❤️A stronger body.

❤️Better health.

❤️More energy.

❤️Greater confidence.

So don’t focus on doing everything perfectly.

Focus on taking the next step.

Because the distance between where you are and where you want to be is action.

❤️Team Healthy Fit

09/06/2026

Well…that might be a slight exaggeration😅

But if there was an award for exercises that deliver the most bang for your buck, the split squat would be right up there.

Love them or hate them, they help build the strength, balance and confidence that keep you moving well for life.

And that’s exactly the kind of strength we care about❤️

02/06/2026

Thinking about Strength Training? We can help you get started💪

Perhaps you've never lifted weights before. Maybe you've always wanted to get stronger but feel a little initimidated by a gym environment.

At Healthy Fit, we help everyday people build strength safely, confidently, and at their own pace in a welcoming gym-intimidation free environment.

If you're currently not training with us and would love to learn more about how Strength Training could benefit you, wed love to chat ❤️

29/05/2026

Great Training = Supportive, Empowering and a little bit of Fun💪

Do you agree❓️❤️

28/05/2026

Resistance Training: It's More Important Than You Think🙂

22/05/2026

Friday Team Lunch❤️

18/05/2026

And honestly, most people shouldn’t

Strength isn’t about rushing to the hardest version.

It’s about building the version your body is ready for.

✴️ Sit to Stand:
Learn control. Find balance. Move with confidence

✴️ Goblet Squat:
Add load. Build strength. Lock in good movement patterns.

✴️ Barbell Squat:
Now you’re ready to handle heavier loads with good control, solid technique, and a strong foundation behind you

➡️ Sometimes there’s a step in between a goblet and barbell squat known as a Box Squat which can help:

✅️ Control depth without guessing
✅️ Build confidence under load
✅️Transition safely into Barbell squatting

🙌 Remember:
There’s no prize for skipping or rushing steps.

The aim is to move well, get strong and create a body that lasts a life time❤️💪

10/05/2026

Celebrating all Healthy Fit Mum's.

With Love❤️❤️

Happy Mother's Day❤️

04/05/2026

This is Mikayla

No shortcuts
No rush
Just years of showing up

This is what strength looks like.

Not chasing numbers, but building a body that feels strong, supported, and capable💪

Hip thrusts don’t just build glutes:
they support your hips, protect your lower back, and keep you moving well as the years go on.

That’s what matters.

Move with confidence.
Feeling strong in your body.
Doing the things you love.

This didn’t happen overnight.

Just consistency
Good coaching
And patience

The 150kg hip thrust is impressive, but it’s not the point.

The point is, that Mikayla can.

Strong now. Strong later. That’s the goal!💪❤️

Address

191 St Georges Road
Fitzroy North, VIC
3068

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 2pm
Saturday	7am - 2pm
Sunday	8am - 1pm

Telephone

+61394862822

Website

http://www.healthyfit.com.au/

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