Healthy Fit

Healthy Fit Strength. Nutrition. Wellness. We take a personal and holistic approach to health and fitness. Wellness . We take a personal approach to health and fitness!

We know that fitness is more than a workout. It's about nourishing your body with wholesome foods, cultivating a positive mindset, and focusing on your overall wellness. Our team of personal trainers and nutritionists take a holistic approach to exercise and nutrition. With 20 years of experience in the neighbourhood, we’re part of the Fitzroy North landscape. We love the vibrant community and con

nection with our members, meeting their fur babies, and sharing a laugh together. We understand not everyone considers themselves a "gym person," and that's okay! We've created a supportive, friendly space where you are heard and valued, rather than looked at. A “gymtimidation free” zone as we like to call it.

09/06/2026

Well…that might be a slight exaggeration😅

But if there was an award for exercises that deliver the most bang for your buck, the split squat would be right up there.

Love them or hate them, they help build the strength, balance and confidence that keep you moving well for life.

And that’s exactly the kind of strength we care about❤️



02/06/2026

Thinking about Strength Training? We can help you get started💪

Perhaps you've never lifted weights before. Maybe you've always wanted to get stronger but feel a little initimidated by a gym environment.

At Healthy Fit, we help everyday people build strength safely, confidently, and at their own pace in a welcoming gym-intimidation free environment.

If you're currently not training with us and would love to learn more about how Strength Training could benefit you, wed love to chat ❤️

Great Training = Supportive, Empowering and a little bit of Fun💪Do you agree❓️❤️
29/05/2026

Great Training = Supportive, Empowering and a little bit of Fun💪

Do you agree❓️❤️

28/05/2026

Resistance Training: It's More Important Than You Think🙂

Friday Team Lunch❤️
22/05/2026

Friday Team Lunch❤️



18/05/2026

And honestly, most people shouldn’t

Strength isn’t about rushing to the hardest version.

It’s about building the version your body is ready for.

✴️ Sit to Stand:
Learn control. Find balance. Move with confidence

✴️ Goblet Squat:
Add load. Build strength. Lock in good movement patterns.

✴️ Barbell Squat:
Now you’re ready to handle heavier loads with good control, solid technique, and a strong foundation behind you

➡️ Sometimes there’s a step in between a goblet and barbell squat known as a Box Squat which can help:

✅️ Control depth without guessing
✅️ Build confidence under load
✅️Transition safely into Barbell squatting

🙌 Remember:
There’s no prize for skipping or rushing steps.

The aim is to move well, get strong and create a body that lasts a life time❤️💪

Celebrating all Healthy Fit Mum's.With Love❤️❤️Happy Mother's Day❤️
10/05/2026

Celebrating all Healthy Fit Mum's.

With Love❤️❤️

Happy Mother's Day❤️

04/05/2026

This is Mikayla

No shortcuts
No rush
Just years of showing up

This is what strength looks like.

Not chasing numbers, but building a body that feels strong, supported, and capable💪

Hip thrusts don’t just build glutes:
they support your hips, protect your lower back, and keep you moving well as the years go on.

That’s what matters.

Move with confidence.
Feeling strong in your body.
Doing the things you love.

This didn’t happen overnight.

Just consistency
Good coaching
And patience

The 150kg hip thrust is impressive, but it’s not the point.

The point is, that Mikayla can.

Strong now. Strong later. That’s the goal!💪❤️



28/04/2026

Twice a week, he shows up and lifts.
No fuss. No ego. Just consistency.

This week? A 110kg deadlift.

But what matters more is what happens outside the gym.

Rob’s an avid cyclist, and since starting strength training, he’s felt it.

More power in his legs.

More strength through his body.

More confidence every time he rides.
Rob’s not chasing numbers, he just wants to keep doing what he loves.

That’s what this is really about.

Strength training isn’t just about muscles.

It’s about keeping the things that you love part of your life.

Doing them well. For longer.

Rob gets that.

And maybe this is your reminder: you don’t stop because you get older.

You get older when you stop❤️

21/04/2026

Introducing "your brand new deadlift"💪

Address

191 St Georges Road
Fitzroy North, VIC
3068

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 2pm
Saturday 7am - 2pm
Sunday 8am - 1pm

Telephone

+61394862822

Website

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