BFT Fitzroy

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BFT Fitzroy BFT Fitzroy is a scientific high-intensity group strength and conditioning studio.

Sarah joined BFT to try something new. She left her first wall ball session with a broken pair of glasses. 😅 Two years l...
07/10/2026

Sarah joined BFT to try something new. She left her first wall ball session with a broken pair of glasses. 😅 Two years later, she's still not sold on the assault bike (relatable), but the wall balls? Sorted. That's the BFT glow-up nobody warns you about. 💙

05/10/2026

When the coach yells "PULL OVER!" and you still don't know if it's a driving joke or a workout cue 😅
Either way, we're not stopping.

Quick form check while we're here 👇
❌ Flaring your ribs up = lower back doing the work, not your lats
❌ Bending your elbows too much = turns it into a tricep move, not a pullover
❌ Going too heavy = range of motion shrinks and so do your gains
❌ Rushing the reps = you lose the stretch, which is the whole point

Slow it down, keep a soft bend in the elbows, and feel it through the lats. Sunnies optional. Effort non-negotiable.

📍 BFT Fitzroy

01/10/2026

Asked him how we deal with annoying members and this is the professional response we got 😂 (you know we're joking... mostly)

The rest breaks, the spot, the room full of people who actually know your name, nobody signs up for a gym expecting this...
30/09/2026

The rest breaks, the spot, the room full of people who actually know your name, nobody signs up for a gym expecting this bit. Turns out it's the bit that keeps you here. Come for the workout, stay because leaving feels like the harder option.

28/09/2026

Worried about coming in alone?
Solo start, group finish.
Our next Challenge kicks off 12th October, nutrition plans, accountability coaches, gamified tracking, all designed to make showing up the easiest part of your day.
Come in for a chat so we can look at your goals and get you sorted before day one 👋

24/09/2026

Introducing a new BFT Fitzroy exercise: the Put It Back 😅 no judgment, just a gentle reminder that our gear loves coming home after a workout too. You've got this.

The real workout is staying for the chat after. 💬Sure, we come for the training, but let's be honest, it's the people wh...
23/09/2026

The real workout is staying for the chat after. 💬

Sure, we come for the training, but let's be honest, it's the people who keep us coming back. The ones who cheer you on mid-set, roast you in the group chat, and somehow turn a 45-minute class into the best part of your day.

Fitzroy fam, you're the whole personality here. 🧡

21/09/2026

Fitzroy's got good coffee, great vibes, and apparently a group of people who voluntarily wake up early to "suffer" together. 👀
We call it community. You might call it peer pressure. Either way, we'll see you on the floor.

17/09/2026

No squeak = no rep. That's the rule now
Chest day just got a new spotter, and honestly? They're better than most. If you've ever wondered whether you're actually hitting depth on your press, this is your sign to find out.

Address

435 Brunswick Street
Melbourne, VIC
3065

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+61447730742

Website

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