Strong Pilates Essendon

Strong Pilates Essendon For those down for more. More sweat, more self-care, more results.

Our instructors are the core of STRONG. From May 11–17, we’re celebrating the ones who make it all happen.Across the wee...
30/04/2026

Our instructors are the core of STRONG.

From May 11–17, we’re celebrating the ones who make it all happen.

Across the week, each day of programming has been developed in collaboration with an instructor from a STRONG studio globally. A special week of programming, all with that signature STRONG 360 touch.

Book your classes now.

19/04/2026

7 Classes. $50. Limited time only

Pilates. Strength. Cardio. All in one 45min low-impact, high-intensity class

On our exclusive ROWformer and BIKEformers:
Refomer meets and erg for a full-body workout, you won’t find anywhere else.

This is more than Pilates.

1000 REPS COMPLETE. Whether you hit all 1000, chased a PB, or just refused to quit - that’s turning up STRONG.Thank you ...
19/04/2026

1000 REPS COMPLETE.

Whether you hit all 1000, chased a PB, or just refused to quit - that’s turning up STRONG.

Thank you to everyone who brought the energy, sweat, and commitment to the ultimate STRONG test.

Days like this are why we do what we do.

Missed out? Don’t worry - the clock will come around again. Until then, see you in studio.

ATTN: This is your final reminder. The 1000 Rep Challenge is only 2 days away. For one day only - it’s you against the c...
15/04/2026

ATTN: This is your final reminder. The 1000 Rep Challenge is only 2 days away.

For one day only - it’s you against the clock.

Your grit. Your pace. Your STRONG.

See you in studio.

STRONG STARTER ClassEvery Wednesday @ 7:30pmNew to STRONG and not sure where to begin?Our STRONG STARTER session is desi...
13/04/2026

STRONG STARTER Class
Every Wednesday @ 7:30pm

New to STRONG and not sure where to begin?
Our STRONG STARTER session is designed to help first-timers feel confident on the Rowformer/Bikeformer and train the STRONG way.

You’ll join a smaller, relaxed group and be supported by one of our instructors every step of the way.

Grip socks are essential and available for purchase.
Book via the STRONG app.

When: Saturday 18 April, 2026 Designed for STRONG veterans and newbies alike.This is your 1000 reps.Your personal challe...
09/04/2026

When: Saturday 18 April, 2026
Designed for STRONG veterans and newbies alike.

This is your 1000 reps.
Your personal challenge.
Your race against the clock. Hit them all or chase a PB.

10 movements. 100 reps each. 60-minute time cap.

Limited spots. Classes are subject to capacity.

NEW BLOCK6th April – 10th MayLOADED is moving to Tuesday + Thursday and BODY is moving to Monday and Friday.✖️TUESDAY FO...
05/04/2026

NEW BLOCK
6th April – 10th May

LOADED is moving to Tuesday + Thursday and BODY is moving to Monday and Friday.

✖️TUESDAY FOCUS (Loaded)
Tuesdays are all about building lower body endurance and strength. We’ll focus on quad and posterior chain endurance, progress unilateral work and safely increase total work capacity, helping you move stronger, more balanced, and with greater control in every hinge pattern.

✖️WEDNESDAY FOCUS (Loaded)
Pilates Strength focuses on unilateral lower-body control and trunk strength, progressing time under tension, loaded range and unilateral complex across the five week block.

✖️THURSDAY FOCUS - Loaded
Thursdays focus on upper-body pressing and pulling endurance, progressing load, structure, and fatigue exposure across the block.

Time to commit to yourself and book in your classes via the STRONG app.

ATTN: This Is Not a Pilates Workout, Workout - the 1000 Rep Challenge is back.It’s you vs. you.Against the clock.Against...
02/04/2026

ATTN: This Is Not a Pilates Workout, Workout - the 1000 Rep Challenge is back.

It’s you vs. you.

Against the clock.
Against your strength.
Against your endurance.

Saturday 18 April, 2026.

More details to follow.

A huge congratulations to our winners and to everyone who took part. This challenge was built on your effort, energy and...
02/04/2026

A huge congratulations to our winners and to everyone who took part. This challenge was built on your effort, energy and consistency 💪🏽

OPEN ALL WEEKEND 🐣
01/04/2026

OPEN ALL WEEKEND 🐣

Address

298 Keilor Road
Essendon North, VIC
3041

Telephone

+61482075519

Website

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