What are the opening hours?

Monday 5:15am - 10:15am 12:15pm - 1:30pm Tuesday 5:15am - 10:15am 12:15pm - 1:30pm Wednesday 5:15am - 10:15am 12:15pm - 1:30pm Thursday 5:15am - 10:15am 5:15pm - 7:30pm Friday 5:15am - 1:15pm 5:15pm - 6:45pm Saturday 7am - 10:30am Sunday 9am - 11am

F45 Training Essendon

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Essendon, VIC
F45 Training Essendon

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F45 is the revolutionary training system changing lives around the globe.

24/09/2026

See you tomorrow morning for a pre Grand Final Quaterbacks, team!

🔹️8:00AM
🔹️9:00AM

Be there or be square! 💪😎

18/08/2026

🌸 SPRING RESET HAS ARRIVED!

Winter is almost over.. It’s time to reset your routine, refresh your training and get ready for summer.

🔥 20% OFF 10 & 20 Class Packs
💥 Unlimited = 1 WEEK FREE + 2 InBody Scans

⏰ Limited time only

📲 Find the offer & lock yours in via the link in our bio!

28/06/2026

🔥 $30,000 WORTH OF PRIZES IS UP FOR GRABS! 🔥

This Winter isn't about being perfect, it's about building momentum. Stay committed for 6 weeks, create habits that last, and come out the other side feeling stronger, fitter, and healthier than ever. If you've been waiting for the perfect reason to commit to your training, this is it. Let’s get LOCKED IN together! 🔒💙

From 20 July - 30 August, it's time to get LOCKED IN. Stay consistent, challenge yourself, and you'll go into the draw to win some incredible prizes along the way!

🏆 Prize Pool Includes:
✨ $5,000 Cash (AU Members)
🏝️ 2 x Active Escape Holidays to Noosa
🏃 2 x HYROX Race Entries + $500 Travel Vouchers
💧 1 Year's Supply of Dr Hydrate
🎁 Weekly prizes from Reebok, Dr Hydrate, Greenher & Vitalise

As this is an Australia & New Zealand wide prize pool, there are plenty of chances to take home an epic prize!

Just show up, train consistently, and earn attendance points. The more sessions you complete, the greater your chances of winning!

📲 Registrations are now open!

✅ Members & non-members can register via the link in our bio (Linktree).

See you in the studio, team! 💪🔥

***Starts 5:00 AM AEST 20/7/26. Ends 3:00 PM AEST 30/8/26. Open to AUST & NZ residents 18+ who fulfil the entry/eligibility requirements. Registration open 9:00 AM AEST 26/6/26. Register & during the promotion period attend F45 training classes. 25 prizes to win. Weekly mini prize draws on 27/7, 3/8, 10/8 & 24/8/26. Achieve min 2,400 FIT
rewards pts by 16/8/26 to qualify for minor prize draw on 17/8/26. Bonus entry in major prize draw for members who achieve 3,600 or more FIT rewards pts by 30/8/26. Major prize draws on 8/9/26. Total prize pool is AUD $27,540 (inc GST). Winners notified via email 2 business days after each draw and published at f45training.com on 8/9/26. Promoter is F45 Training Pty Ltd. ABN 75 162 731 900. 49 Dumaresq St. Campbelltown NSW 2561. Authorised under NSW Authority No.TP/05170, ACT Permit No. TP 26/01393 and SA Permit No. T26/1080. For full T&Cs refer to f45training.com.***

12/06/2026

🔥 EOFY SALE IS LIVE 🔥

With UPTO 50% OFF, we’re making it easier than ever to get started (or get back) into your training with serious savings across all memberships!

💥 $49 F45 Intro | 1 Month Unlimited Pass
The perfect way to lock in a full month of unlimited training and experience everything F45 has to offer.
(New members only)

🏋️‍♂️ 40% OFF Class Packs
Save big on flexibility. Grab discounted class packs and train on your terms.
CODE: EOFY40
(DM for 20 Pack)

🎁 2 FREE WEEKS with any Unlimited Membership
Commit to your fitness and we’ll give you an extra two weeks on us!
(Applied after week 1)

⏳ ENDS JUNE 30
Don’t wait - these offers are strictly limited and once they’re gone, they’re gone!

📩 DM us or speak to the team in-studio to lock yours in today.

30/04/2026

🔥 EARLY ACCESS TO OUR MAYMENTUM SALE IS HERE!

Build momentum before winter hits!
⏳ Sale ends May 24

💪 Intro - 1 Month Unlimited Pass: $49
📊 + FREE BODY SCAN

🔓 Want flexibility?
🎟️ 10 Classes Pack → 20% OFF
🎟️ 20 Classes Pack → 30% OFF Best Value

🚀 Ready to commit?
🎯 Get 2 WEEKS FREE with any 3, 6 or Annual Unlimited Membership
(credited after week 1)

🎟️ Use discount codes to redeem your offer
🔗 Or hit the link in our bio to get started

🔥 Start now. Stay consistent.
❄️ Thank yourself in winter.

24/04/2026

This Saturday, 25 April, we pause to honour and remember the courage, sacrifice, and service of all Australians and New Zealanders, past and present who have served, and those who continue to serve today.

Our studio will be open with limited classes:
- 7:00AM & 8:30AM only

Many of our coaches and members will be attending the local dawn service at Windy Hill Venue with Essendon RSL at 6:00AM. We warmly encourage our community to come together and be part of this important tradition.

Windy Hill Venue
- Dawn Service 6:00AM
- Reynolds Stand - Main Oval
- Cnr Napier & Brewster St, Essendon

Lest We Forget.

23/03/2026

🚨 F45’s next evolution of fitness benchmark is here..

This isn’t just a workout.. This is your all-in-one fitness benchmarking session!

🧠 Built to test your strength, cardio, and mental toughness in one session

📋 Here’s how it works:
🔹 5 stations
🔹 5 minutes of work
🔹 1 minute rest between stations

🚴 Bike Erg
😈 Devils Press + Lunges
🎿 Ski Erg
🏃 Shuttle Runs + Thrusters
🚣 Row Erg

💯 Each station is worth up to 100 points

🎯 Your goal: get as close to 500 as possible

📊 This is an opportunity to benchmark your current fitness!

🤝 Go solo or grab a partner (sweating bullets is better together!)

📅 Saturday, March 28
📲 Book your class via the F45 Training App and confirm your heat time on the pin-up board in the studio!
⚡️ Heats fill in order of bookings
🚨 Lock in early = earlier heat time

🔥 Who’s in? Tag your training partner 👇

10/03/2026

Hey team! It’s Jake here with the fifth and final week of our C50 weekly challenges?

Congratulations to for have big muscles and getting the most pull ups 💪

For this week it’s the 5RM deadlift challenge. The person tha can lift the most of a 5RM will take home the last of the mini challenge prizes 😁

You think you can do the most?!? 👀

minichallenge

06/03/2026

🔵 MARCH MADNESS SALE 🔴

The madness has arrived at F45 Essendon 🔥

For a limited time only, we're bringing you some of the biggest training bonuses of the season.

MEMBERSHIP BONUS

💥 2 WEEKS FREE
with any No Lock-In or 3 Month Membership

💥 4 WEEKS FREE
with any 6 or 12 Month Membership

More training. More results. No extra cost.

CLASS PACK BONUSES

🔥 Buy a 10 Pack → Get 5 BONUS Classes
🔥 Buy a 20 Pack → Get 10 BONUS Classes

Train more, save more, and stay consistent with your training.

🚨 Sale ends March 20

Speak with one of our coaches in the studio or send us a DM to lock in your deal.

Let the March Madness begin 💪

02/03/2026

Hey team! It’s Jake here with the fourth week of our C50 weekly challenges?

Congratulations to & for being super human and crushing the bike erg last week 💪

For this week its the pull up challenge, the person with the most amount of pull ups WITHOUT touching the floor or letting go will take home the prize at the end of the week 👀

You think you can do the most?!?

Address

1007B Mt Alexander Road
Essendon, VIC
3040

Opening Hours

Monday	5:15am - 10:15am
	12:15pm - 1:30pm
Tuesday	5:15am - 10:15am
	12:15pm - 1:30pm
Wednesday	5:15am - 10:15am
	12:15pm - 1:30pm
Thursday	5:15am - 10:15am
	5:15pm - 7:30pm
Friday	5:15am - 1:15pm
	5:15pm - 6:45pm
Saturday	7am - 10:30am
Sunday	9am - 11am

Website

https://f45training.com.au/

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