What are the opening hours?

Monday 5:15am - 10:15am 12:15pm - 1:30pm Tuesday 5:15am - 10:15am 12:15pm - 1:30pm Wednesday 5:15am - 10:15am 12:15pm - 1:30pm Thursday 5:15am - 10:15am 5:15pm - 7:30pm Friday 5:15am - 1:15pm 5:15pm - 6:45pm Saturday 7am - 10:30am Sunday 9am - 11am

F45 Training Essendon

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Essendon, VIC
F45 Training Essendon

F45 is the revolutionary training system changing lives around the globe.

30/04/2026

🔥 EARLY ACCESS TO OUR MAYMENTUM SALE IS HERE!

Build momentum before winter hits!
⏳ Sale ends May 24

💪 Intro - 1 Month Unlimited Pass: $49
📊 + FREE BODY SCAN

🔓 Want flexibility?
🎟️ 10 Classes Pack → 20% OFF
🎟️ 20 Classes Pack → 30% OFF Best Value

🚀 Ready to commit?
🎯 Get 2 WEEKS FREE with any 3, 6 or Annual Unlimited Membership
(credited after week 1)

🎟️ Use discount codes to redeem your offer
🔗 Or hit the link in our bio to get started

🔥 Start now. Stay consistent.
❄️ Thank yourself in winter.

24/04/2026

This Saturday, 25 April, we pause to honour and remember the courage, sacrifice, and service of all Australians and New Zealanders, past and present who have served, and those who continue to serve today.

Our studio will be open with limited classes:
- 7:00AM & 8:30AM only

Many of our coaches and members will be attending the local dawn service at Windy Hill Venue with Essendon RSL at 6:00AM. We warmly encourage our community to come together and be part of this important tradition.

Windy Hill Venue
- Dawn Service 6:00AM
- Reynolds Stand - Main Oval
- Cnr Napier & Brewster St, Essendon

Lest We Forget.

23/03/2026

🚨 F45’s next evolution of fitness benchmark is here..

This isn’t just a workout.. This is your all-in-one fitness benchmarking session!

🧠 Built to test your strength, cardio, and mental toughness in one session

📋 Here’s how it works:
🔹 5 stations
🔹 5 minutes of work
🔹 1 minute rest between stations

🚴 Bike Erg
😈 Devils Press + Lunges
🎿 Ski Erg
🏃 Shuttle Runs + Thrusters
🚣 Row Erg

💯 Each station is worth up to 100 points

🎯 Your goal: get as close to 500 as possible

📊 This is an opportunity to benchmark your current fitness!

🤝 Go solo or grab a partner (sweating bullets is better together!)

📅 Saturday, March 28
📲 Book your class via the F45 Training App and confirm your heat time on the pin-up board in the studio!
⚡️ Heats fill in order of bookings
🚨 Lock in early = earlier heat time

🔥 Who’s in? Tag your training partner 👇

10/03/2026

Hey team! It’s Jake here with the fifth and final week of our C50 weekly challenges?

Congratulations to for have big muscles and getting the most pull ups 💪

For this week it’s the 5RM deadlift challenge. The person tha can lift the most of a 5RM will take home the last of the mini challenge prizes 😁

You think you can do the most?!? 👀

minichallenge

06/03/2026

🔵 MARCH MADNESS SALE 🔴

The madness has arrived at F45 Essendon 🔥

For a limited time only, we're bringing you some of the biggest training bonuses of the season.

MEMBERSHIP BONUS

💥 2 WEEKS FREE
with any No Lock-In or 3 Month Membership

💥 4 WEEKS FREE
with any 6 or 12 Month Membership

More training. More results. No extra cost.

CLASS PACK BONUSES

🔥 Buy a 10 Pack → Get 5 BONUS Classes
🔥 Buy a 20 Pack → Get 10 BONUS Classes

Train more, save more, and stay consistent with your training.

🚨 Sale ends March 20

Speak with one of our coaches in the studio or send us a DM to lock in your deal.

Let the March Madness begin 💪

02/03/2026

Hey team! It’s Jake here with the fourth week of our C50 weekly challenges?

Congratulations to & for being super human and crushing the bike erg last week 💪

For this week its the pull up challenge, the person with the most amount of pull ups WITHOUT touching the floor or letting go will take home the prize at the end of the week 👀

You think you can do the most?!?

12/02/2026

❤️ TRAINING IS BETTER TOGETHER

This Saturday 14 Feb, we’re celebrating Valentine’s Day the F45 way… SWEATING IT OUT SIDE BY SIDE 💪🔥

Because let’s be honest... burpees and bicep curls hit different when you’ve got your person next to you.

Push harder.
Laugh louder.
Win together.

✨ Bring a +1 for FREE and train together this Saturday!

Whether it’s your partner, best mate, sibling or parent… grab them and bring them in the studio!

Here’s how to redeem their free class:

📲 Download the F45 Training App
📅 Book a Drop In for any class this Saturday 14 Feb
💌 Use code: F45LOVE26 at checkout to make it FREE

Let’s pack the studio and show everyone why training together just hits different!

See you Saturday ❤️🔥

25/01/2026

Happy long weekend, everyone!

📲 Book now via the F45 Training App to secure your spot for our public holiday classes tomorrow!

🔵 8:00AM
🔴 9:00AM

See you tomorrow in the studio, team! 💪

18/01/2026

We had the absolute pleasure of hosting an incredible group of ladies from the WVNA – Women Veterans Network Australia in the studio yesterday! 💪🇦🇺

WVNA is a powerful community that supports women who have served or are currently serving in the Australian Defence Force, helping them stay connected, supported, and strong beyond their time in uniform.

These women were nothing short of inspiring. They showed up with grit, positivity, and an energy that lifted the whole room. It was genuinely an honour to have them train with us.

Groups like WVNA are so important, because they create connection, community, and a sense of belonging, while continuing to champion physical and mental strength long after service.

Thank you for trusting us with your training and for the incredible work you do. You’re always welcome back! And a very special thank to our very own .ann for organising this awesome session. ❤️💙

06/01/2026

🔥 PROUD MOMENT → NEXT CHALLENGE 🔥

We’re incredibly proud of all our F45 Essendon superstars who took on HYROX Melbourne 2025 last year! The effort, commitment, and mateship these legends all showed in their training and on race day truly represented some of our strongest community values - well done, Team Essendon! 👏❤️💙

And now, we build again.

🏁 F45 x HYROX Signature Series classes returns in 2026 🏁
📆 Every Wednesday
⏰ 5:45PM
🔥 Structured, race-inspired sessions designed to develop strength, endurance, and confidence.

Train and prepare the same way our Essendon HYROX athletes did - Start your journey toward HYROX 2026!

👊 Who’s ready to step up?

❤️

Address

1007B Mt Alexander Road
Essendon, VIC
3040

Opening Hours

Monday	5:15am - 10:15am
	12:15pm - 1:30pm
Tuesday	5:15am - 10:15am
	12:15pm - 1:30pm
Wednesday	5:15am - 10:15am
	12:15pm - 1:30pm
Thursday	5:15am - 10:15am
	5:15pm - 7:30pm
Friday	5:15am - 1:15pm
	5:15pm - 6:45pm
Saturday	7am - 10:30am
Sunday	9am - 11am

Website

https://f45training.com.au/

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