You4ia Health and Active Living

You4ia Health and Active Living Here at You4ia health & Active Living our main goal is providing you with the best opportunity to be happy, energetic and most of all feel great.

Helping busy parents & professionals get their energy, strength & confidence back 🫶🏻
Small Groups (Max 6 each class) 🏋️
👇🏼Start👇🏼
https://form.typeform.com/to/mxr70f8n We aim to find that balance between fitness and nutrition and most of all promote active living within the community. We pride ourselves on educating our clients and assisting them in reaching their health and fitness goals whatever they may be. Matt provides an alternate style of exercise with a can do approach to everything we do. Here at You4ia we cater for everyones needs and fitness abilities

After all whats a more important than your health?

Motivation and energy aren’t opposites… they’re partners 🤝🏻 So we don’t ask our members to find motivation every day…We ...
16/09/2026

Motivation and energy aren’t opposites… they’re partners 🤝🏻

So we don’t ask our members to find motivation every day…

We remove the barriers that make them need it.

That exact system carries them on the days motivation doesn’t.

And every step you take banks a little more energy for the next one.

Eventually they’re not relying on motivation at all.

They’ve just got a system that works without it. 💚

So if you’re feeling exhausted, stuck and lacking motivation.

You’re probably in the right place 💚

Link in bio

150 nights straight of walking after dinner.Between the two of us, we pour into over 60 people a day. By the time dinner...
13/09/2026

150 nights straight of walking after dinner.

Between the two of us, we pour into over 60 people a day. By the time dinner’s done, most of that is gone.

So most nights, tired or not, we walk. Not just for steps. For each other.

It’s not always easy.

Most nights it’s the last thing either of us wants to do.

But it’s the reset that keeps us both standing, and keeps us showing up for everyone else too.

If you’re always last on your own list, what would it take to change that?

Hit the link in bio if you want to discuss more đź’š

10/09/2026

You’ve quietly given up on yourself more than once.

And told yourself you’re just not disciplined enough every time.

It was never that...

It was the because you never had a plan built for your life, and no one in your corner making sure you didn’t fall off in week two.

So we built exactly that for exhausted people last on their own list who are sick of being set up to fail.

Link in bio đź’š

There’s a version of you that gets forgotten in a system built for numbers, not people.No one asks how your week actuall...
10/09/2026

There’s a version of you that gets forgotten in a system built for numbers, not people.

No one asks how your week actually was.

No one notices you’ve been running on empty for months.

No one remembers what you’re actually fighting for underneath all of it.

That’s not us.

This is six people at a time.

A coach who notices the second something’s off.

A studio built by people who genuinely, actually care whether you’re okay, not just whether you showed up.

So don’t forget to support your fav small business.

We’re real people doing our best showing up everyday because we genuinely give a s**t about you!

That’s the whole difference. 💚

Life doesn’t slow down to make room for you. Work still happens. Bad days still happen. And somehow, 200 times, Danielle...
07/09/2026

Life doesn’t slow down to make room for you.

Work still happens.

Bad days still happen. And somehow, 200 times, Danielle made room anyway.

We asked Danielle Yakoubian why she keeps coming back and here’s what she had to say ⬇️

“I love the small group training where you feel like you’re not just a number.

I love the way my wins are celebrated, no matter how small.

I love that even through injuries, the program is tailored to my needs.

I love the supportive environment and culture of You4ia.

I love being pushed outside my comfort zone in a safe and encouraging way.

I love that when I’ve had a bad day, coming to the gym gives me a break from the stresses of life and helps me prioritise my health and wellbeing.

I love the way training makes me feel in my body, mind and soul.”

And reading this makes what we do all worth it đź’š

Congratulations Danielle, we are so proud! Here’s to 200 more 🥂

07/09/2026

Patience isn’t a personality trait.

It’s a resource.

And it runs out. 🤔

One of our members said it best this week.

She’d had a rough few days with her toddler and told me her patience was non existent.

Then she stopped and did the maths.

Eight days since her last session.

She wasn’t guessing.

She’d worked out the pattern herself.

The days she moves her body, she shows up different at home.

More present.

More herself.

More patience for the people who need it most.

No program measures that.

But your kids notice. Every time.

If you’ve been running on empty and telling yourself you’ll sort it out later, this is your sign.

Taking an hour for yourself isn’t selfish.

It’s what makes you better at everything else.

If this hit home, then you’re probably in the right place.

Link in bio đź’š

Address

Unit 8 21 Mcintosh Street
Airport West, VIC
3042

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