CrossFit Zenith

16/09/2026

The plate Jayne holds is the 15kg of weight loss since September 2025. 🔥

Over one year, Jayne has been working hard with Dana to get her nutrition in check, make sure she can identity behaviours and habits that create roadblocks, and find new ways of establishing healthy habits. Along with the gym attendance, we have a 15kg weight loss! The size of a yellow plate!

Results take time, but it is SO WORTH IT when you see your outcomes. Well done Jayne!

15/09/2026

Today we take on Service Cup Workout 3!
The Everyday Hero Service Cup is a CrossFit competition designed to honour and celebrate the everyday heroes who serve and support our communities.
This two part effort today combines fast paced conditioning with a heavy clean and jerk.

Part A: Work through 10 shuttle runs and 15 clean and jerks, followed by 10 shuttle runs and 12 clean and jerks, then 10 shuttle runs and 9 clean and jerks twice. Each shuttle run is 25 ft down and back, with the clean and jerks performed at a moderate load.
The goal is to finish Part A within the 15-minute window, but pacing is key. Avoid going out too fast on the shuttle runs so you can maintain a strong, consistent pace on the barbell.

Part B: Once the clock hits 15 minutes, you’ll have 3 minutes to build to a 1-rep-max clean and jerk. Use the time wisely, allowing for a few quality attempts while keeping your technique sharp - especially as you’ll be lifting while fatigued.

A workout that will have you breathing hard, moving fast and finishing with something heavy.

14/09/2026

South-West Throwdown Workout 1! 👀

Our in house competition is coming on October 10th. Have you sent your teams through yet!?

Male/Female pairs, RX and Scaled Divisions.

Email [email protected] before September 24th.

13/09/2026

Everyone meet Shaun! 😀

Shaun has been a member at CFZ for over 10 months and is a staple in our 5am classes. Always showing up early with a smile on his face! He has made some huge improvements and done some movements for the very first time!

Have a listen to hear about Shaun’s time at CFZ. 💪

09/09/2026

Member Highlight - Glenn! 🌟

Glenn has been absolutely smashing it during our current nutrition challenge and alresdy seeing some awesome results. 👏

“Nearly 3 weeks into the nutrition challenge with Dana and I’m genuinely feeling amazing.

My CrossFit workouts have been excellent, my energy levels are through the roof, and I even cleaned all the windows at home — which is probably the clearest sign yet that something serious is happening. 😂

Who would’ve thought that what you eat actually affects how you feel? Apparently Dana did.

Feeling stronger, more energetic and definitely noticing the difference. 💪”

09/09/2026

500 club for Bron! 👊🤩

Shout out to this superstar for reaching a HUGE milestone of 500 sessions at CFZ!

Bron is consistently in the committed club each month and makes her training a non negotiable - if it means a 5am class one day and 6pm the next. With great commitment, we have also seen solid strength and endurance improvements.

Well done Bron!

08/09/2026

Today we work through 15-12-9 reps of hang power cleans and bar-facing burpees. Use the same weight for all three rounds, with the goal of choosing a challenging load that you can complete unbroken for every set of cleans.
As a general guide, aim for around 60–70% of your 1-rep max hang power clean, but the right weight is one that feels heavy while still allowing you to maintain good technique.
If you drop the bar during a set, you’ll need to start that set again.

For the burpees, focus on a smooth, steady pace and manage your heart rate - stepping up to the bar before jumping over is a great way to conserve energy. Think of the first two rounds as controlled, hard work before pushing the pace on the final 9 reps and sprinting to the finish.

Aim to finish in under 8 minutes, with some potentially getting closer to 5 minutes. Your score today is both your time and the load lifted, so challenge yourself to find the heaviest weight you can confidently keep unbroken!

08/09/2026

100 club for Mark!! 🥳

Awesome work by Mark, getting in to CFZ over 100 times now. Seems like yesterday when Mark walked into our doors and he is over 100 already!
An absolute legend in our 5am classes - always showing up full of energy and ready to work. 👊

07/09/2026

07/09/2026

Learning the split jerk!

The split jerk allows you to move heavier loads overhead by using a powerful leg drive and quickly splitting the feet to create a strong, stable position underneath the bar.
Speed, strength, coordination and plenty of practice - all coming together in one movement.