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Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 9am - 10am

CrossFit Zenith

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Australia
Edwardstown, SA
CrossFit Zenith

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CrossFit Zenith is THE premium CrossFit gym situated in Adelaide's western suburbs, less than 10 min

02/11/2026

October Committed Club! 👏😀

Shout out to these superstars for coming in to CFZ 16 or more times for the month of October.
Special mention to Emily for winning our monthly LSKD voucher.

The festive season is coming in hot - but don't let that stop you from getting your sessions in. We are looking forward to another huge month of names in November!

02/11/2026

Spooky Saturday in full motion 🎃

One class, all the costumes, all the machines and boxes, all the laughs and all the sweat. We think it was all the success (especially with the breakfast afterwards). Thanks everyone for putting effort into your costumes and making the morning all the fun!

30/10/2026

Part 2 of our major milestone week 👊

Shoutout to Tim ay 750 visits, Alanna for 250 visits and Amy 100 visits!!

We LOVE seeing all the milestones come in!!!

28/10/2026

We’ve had a HUGE week of milestones 👏🏼
Starting off with Lachy inducted into the 100 club, Bill very swiftly moving into the 250 workouts club and of course Gaz M’s 1000th rowing marathon yesterday 🚣🏽‍♀️

We LOVE to see all the milestones coming in from our members. 100, 250, 1000 - any milestone is a major achievement!

27/10/2026

Workout Wednesday - 1000th Edition!

"All Gaz, No Breaks" - Gaz M's 1000th Workout! And it also happens to be his birthday today too!

A ripper on a rowing machine with some barbell work integrated, you are in for a good time today!

26/10/2026

Why do the first few minutes of a workout generally feel awful?

When you start exercising, your body needs time to catch up with the demands you're placing on it.
Your heart rate and breathing increase to deliver more oxygen to your working muscles, while your muscles ramp up their energy production. Your body is essentially transitioning from rest mode to work mode!
During those first few minutes, the effort can feel uncomfortable as your cardiovascular system and muscles adjust. As you settle into the workout, things often start to feel more manageable.

26/10/2026

HELLO CFZ - IMPORTANT ANNOUNCEMENT 👻

If we didn’t think Nathan was scary enough, then wait until you see him in his REAL skin..

This Saturday 31st October, we’re going FULL halloween mode. We want to see spooky, scary, full on costumes, hats, masks or even just some really filled in eyebrows. Dress to impress (or you will be taking something from the costume box)!!

Swipe through to see CFZ over the years in all their halloween glory.

Our spidey senses tell us this is going to be the best halloween yet - we have a BBQ brekkie to follow after our 8am class 👀

We can’t wait to see what this year will bring! 👻

22/10/2026

The art of reinventing yourself starts with taking ownership of your choices, embracing change, and refusing to half-ass the life you want to live.
https://open.spotify.com/episode/2VzVgDcHpBBWCHKvMJuyeN?si=tn3nHNdfRSuT0LCsMzsCVA&utm_source=copy-link

Modern Wisdom · Episode

20/10/2026

Heavy Day!
On a 20 minute clock, build to a heavy set of 3 front squats, working towards a 3 rep max relative to your ability today. Take the bar from the rack and aim for around 6-8 sets, increasing the weight each round with 3 to 4 minutes of rest between attempts.
Your weight jumps should reflect how you’re moving and feeling - make bigger jumps if your technique is solid and the load feels manageable, or smaller jumps and take extra rest if you’re struggling.
Focus on maintaining good technique throughout, reducing the weight if your form breaks down. A great day to partner up and take turns lifting so you have plenty of recovery and banter time between sets. 💪

19/10/2026

Sweating more doesn’t mean you’ve had a better workout.

Sweating is your body's built-in cooling system! As your body temperature rises during exercise, your sweat glands release fluid onto your skin. As that sweat evaporates, it helps cool you down so you can keep moving.
Sweat levels vary with temperature, humidity, genetics and how your body regulates heat.

Address

6 De Laine Avenue
Edwardstown, SA
5039

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	9am - 10am

Telephone

+61415555005

Website

http://www.crossfitzenith.com.au/

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