The Barbell HQ S

07/04/2020

🏠Stuck at home ? 🏠

Looking for something to do ? 🤔

If that's the case we've got your back! 💪

✅Sign up for a FREE 14 Day FREE VIRTUAL PASS🎁 to have access to our online classes for 14 Days

✅You will have access to our full time table
simply click the link below 👇

https://thebarbellsocietyadelaide.com/new-page-2

26/03/2020

🏋️‍♀️Quarantine Fit 🏋️‍♀️

hey guys so we should all be following isolation protocols so we have pivoted online !

We got

✅Virtual Classes
✅Online programs
✅Individual programs and more for our members 💕
. right now what you can do is send us a dm to get early access to our training videos and online program you can follow at home , there is a body weight track / kettlebell track and dumb bell track send us a dm with your email and we will email you on the Weekend when we release it , this is a free 7 day program to help you get started on board

🎥:

22/03/2020

Corona Virus

Official Update

Legally from tomorrow the 23rd of March
At 12 Pm we can’t be open as a gym
Until further notice

But we will still try and train you crew here is how !

✅at home daily work outs on sugarwod
✅individual programs (just ask us and we’ll make them for you based on the equipment and goals you have )
✅ Weekly challenges
✅ Nutrition program
✅ Borrow equipment (for all people who continue to pay membership or a % of it
✅ daily live work outs via zoom and fb live
🔥and ... if we can we will be running a morning and afternoon class in the park ( we will have this figured out by Monday night to be running on TUESDAY

Anyone who loses their job and can’t afford the gym we got you .. until you get back on your feet 🦶 (we will support you the way you support us )

🏋️‍♀️ Rent Equipment Scheme🏋️‍♀️

Each member can borrow 1 piece of equipment

✅1x kettlebell
✅1x barbell + 2 plates
✅1 x dumb bell
✅1 x deadball

It’s only 1 piece per member of the green highlighted above

And potentially other equipment but for this first round its just this

A family can borrow 2 x pieces of equipment

Anyone who borrows equipment can only borrow on the allocated times we give , please respect those as we need to sign off on equipment borrowed (don’t just take things please at other times )

It will be a first come first serve basis

Alan will be giving out equipment tomorrow at 292 in the morning
And Lauren will be doing so tomorrow at 630 am at Cfdu

Me and Lauren will be at Cfdu from 5 till 7 pm for people to pick up equipment
And Another coach will be at 292 5-6 pm to lend out equipment

First come first serve with equipment

Thanks for understanding crew
And thank you for your overwhelming support during this time

More announcements tomorrow

19/03/2020

Renata being strong

TBS

17/03/2020

Don’t ever doubt yourself

You can do this

We always have a place to help you get In shape and become the best version of yourself

TBS

16/03/2020

We make women stronger 💪

TBS

16/03/2020

One of our Awesome members Gary getting after it 💪

11/03/2020

Are you motivated , dedicated or inspired ?

Watch the video to find out and tag someone
Who needs to see this 💪

The Barbell Society

11/03/2020

01/02/2020

Saturday truth bombs

27/01/2020

6 week nutrition challenge starts in 2 weeks this is the best time to start ! You will be guaranteed results if you stick to our coaching and guidelines !! Dm us for more info