07/09/2026
Week 10, Day 64 of The 98 Standard
Week 10 sees our final week before we enter our Taper phase prior to testing kicking off in week 12. Loads are high and reps are low on our Performance line 🚀
Series I
Barbell Strict Press
Reps: 3 / 2 / 1 / 1+
Percentage: 80 / 85 / 90 / 90%
- 30 Second Rest -
Side Plank with Hip Touch
Sets: 3
Reps: 12.12
-60 Second Rest-
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