24 Power Fit - Plympton

24 Power Fit - Plympton At 24 Power Fit, we're dedicated to providing a comprehensive fitness experience for everyone.

Continuing Train Smart with 24PowerFit: A series built to fix the technique flaws that are quietly killing your progress...
06/09/2026

Continuing Train Smart with 24PowerFit: A series built to fix the technique flaws that are quietly killing your progress.

This episode breaks down the dumbbell bicep curl. It looks simple, but swinging the weight and using momentum means most people are leaving serious arm gains on the table while cheating their biceps out of real work.

Keep your elbows pinned to your sides, avoid swinging your torso, and control the weight all the way down. Nailing this strict form forces your biceps to do all the heavy lifting, building serious strength and definition.

Full access to a performance facility starts from $13 a week. Hit the link in our bio to get started.

04/09/2026

You don't need to be flexible to start yoga. You just need to turn up.

Our classes build real strength, improve how your body moves, and help you recover smarter.
All levels welcome, no experience needed.

Tap the link in bio to check the timetable and book your first class.

BodyPump at 24 Power Fit delivers real strength results through high-rep lifting set to music. It hits everything and le...
02/09/2026

BodyPump at 24 Power Fit delivers real strength results through high-rep lifting set to music. It hits everything and leaves nothing on the floor.

Secure your full access membership from $13 a week through the link in our bio.

Continuing Train Smart with 24PowerFitMaximise muscle growth and build real arm strength with every rep.The overhead tri...
31/08/2026

Continuing Train Smart with 24PowerFit

Maximise muscle growth and build real arm strength with every rep.

The overhead tricep extension is highly effective for targeting the long head of the triceps by placing it on a deep stretch. Keep your elbows tucked tightly beside your head and don't let them flare out as you lower the weight. Press the dumbbell overhead and lock out fully at the top for a maximum contraction of the triceps.

Save this post for your next gym session and secure your full access membership from $13 a week through the link in our bio.

Strength and flexibility in the same sixty minutes.Our Strength and Stretch class builds real muscle while improving the...
29/08/2026

Strength and flexibility in the same sixty minutes.

Our Strength and Stretch class builds real muscle while improving the mobility that makes every other session better. All levels, no experience needed.

Book your spot through the link in our bio.

27/08/2026

Most upper body injuries come down to this.

Watch the full reel before your next push or pull session. These cues fix the mistakes that hold most people back for years.

Save this reel and send it to your training partner.

The only bad session is the one you skipped.Full access to equipment, classes, and a 32°C wet area from $13 a week. No l...
25/08/2026

The only bad session is the one you skipped.

Full access to equipment, classes, and a 32°C wet area from $13 a week. No lock-in. No excuses.

Secure your full access membership from $13 a week through the link in our bio.

23/08/2026

Discipline kicks in when motivation checks out.
Waiting until you feel like it is a losing strategy. The highest achievers simply master the art of moving whilst exhausted.
Head to the link in our bio to level up your routine.

Master proper technique and lift smarter. Join our qualified trainers on September 1st for a free equipment workshop. We...
20/08/2026

Master proper technique and lift smarter. Join our qualified trainers on September 1st for a free equipment workshop. We cover safe form, machine setups and heavy lifting techniques to ensure proper equipment usage.

Prepare for the session.
Book your spot for this month’s session at the front desk.

Continuing Train Smart with 24PowerFitMaximise muscle growth and build real arm strength with every extension.Placing yo...
19/08/2026

Continuing Train Smart with 24PowerFit

Maximise muscle growth and build real arm strength with every extension.

Placing your arms overhead for the dumbbell tricep extension puts the long head of the triceps on a deep stretch. Keep your elbows tucked tightly beside your head, making sure they don't flare out as you lower the weight. Ensure you lock out fully at the top for a maximum contraction of the triceps.

Save this post for your next gym session and secure your full access membership from $13 a week through the link in our bio.

Address

550 Marion Road, Plympton Park
Adelaide, SA
5038

Telephone

+61882978433

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