Movement Project Adelaide

Movement Project Adelaide The Movement Project aspires to inspire fitness for everyone, using functional movement and targeted strength to promote happier, healthier bodies.

⭐️1000⭐️ The biggest milestone yet! Last week we had the very first entry into our “1000 club” at TMP 🤩 It’s not going t...
08/06/2026

⭐️1000⭐️

The biggest milestone yet!

Last week we had the very first entry into our “1000 club” at TMP 🤩

It’s not going to be much of a club for a while, as the next person is still 150 sessions away, but that makes us even prouder of our lisamatys for making 1000 sessions well before anyone else at TMP!
Even a moon boot and a sling couldn’t keep her away and it’s been the best ride 💪

Onto the next 1000!

-SPECIALTY- We’ve got another specialty session coming up at TMP and this one is all about turning your frown upside dow...
05/06/2026

-SPECIALTY-

We’ve got another specialty session coming up at TMP and this one is all about turning your frown upside down 🙃!

And yourself.

Very relevant for our next challenge (hint 😉), but always fun to learn new skills, like wall walks, handstands, working on standing upside down without the wall, anything else we can think of and would like to learn!

Come join on the 21st of June (Sunday) at 8:30am!

-PUBLIC HOLIDAY- Next Monday is a public holiday in South Australia, so that means we get a lovely little sleep in, an e...
03/06/2026

-PUBLIC HOLIDAY-

Next Monday is a public holiday in South Australia, so that means we get a lovely little sleep in, an extra day off, but it doesn’t mean we have to miss out on gym!

It’s our first day of a new training block for RESIST so all the more reason to come in and lift some weights and/or get your sweat on!

Schedule:
7:30am RESIST
8:30am MOVE/Community workout

01/06/2026

-JUNE CHALLENGE 🚴‍♀️-

We couldn’t resist putting our shiny new bikes in as our new June challenge!

Get ready to push the pedal!
It’s only 30 seconds, how bad could it be?

Can you beat Coach J’s 20.3 calories in 30 seconds?

27/05/2026

-NEW BIKES 🚲-

Bit of Hump Day Fun and a PSA reminder to please be careful with the pins at the back of the new bikes team 😉

No coaches or bikes were harmed in the making of this video

-TESTING WEEK 💪- Can you believe another strength block has come and gone and it’s testing week already? Time sure does ...
25/05/2026

-TESTING WEEK 💪-

Can you believe another strength block has come and gone and it’s testing week already?

Time sure does fly when you’re having FUN 🤪

We’re off to a good start with our Squats this morning, get ready for big lifts and fun finishers all week!

-MILESTONES 🤩- A couple of the TMP team hit their next Milestone the last few weeks 💪 Hailey and Jocelyn made it into th...
23/05/2026

-MILESTONES 🤩-

A couple of the TMP team hit their next Milestone the last few weeks 💪
Hailey and Jocelyn made it into the 300 club and Nat and Caz made it into the 500 club! 🤩

Fantastic effort team!
And we’ve got a very big milestone just around the corner, stay tuned for some fun celebrations!

-SEMINAR 🤓- More special events coming up at TMP! On Thursday May 28th we’ve got Jordan from PhysioFit Findon coming to ...
16/05/2026

-SEMINAR 🤓-

More special events coming up at TMP!

On Thursday May 28th we’ve got Jordan from PhysioFit Findon coming to teach us about how to keep our shoulders happy and healthy 💪

As most of us sit at desks all day, keeping your shoulders in the right posture and moving through the right ranges of motion can be hard..
but it doesn’t have to stop you from being able to train and live you life!

Come listen, ask questions and learn new things!

Date: May 28th (Thursday)
Time: 5:30pm
Location:

Address

Unit 1/25 Starr Avenue, North Plympton
Adelaide, SA
5037

Opening Hours

5:15am - 12pm
3pm - 7:30pm

Telephone

+61426423336

Website

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