Movement Project Adelaide

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Movement Project Adelaide

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The Movement Project aspires to inspire fitness for everyone, using functional movement and targeted strength to promote happier, healthier bodies.

29/10/2026

-PERSONAL TRAINING-

With some new coaches on board, personal training spots are available again at TMP!
With any of our coaches, including coach J!

With small classes and individual attention, most classes are pretty close to a PT session already, but Personal Training can still make a difference if you want to:
* Train for a specific goal or sport
* work on specific skills
* improve your technique

Or maybe you’re a bit new and want some extra guidance to feel more confident in class
Whatever it is, PT can help and is available! To members and non members, so get in touch if you’re keen!

27/10/2026

-SHOW OFF YOUR GYM 💪-

One of our favourite things about TMP is the community it’s created 🤩
Seeing people come in, work hard, have fun and make new friends is fantastic!

But we don’t want your non gym friends missing out! So send them some fun TMP stickers and tell them about your workout! Even if it was Coach J’s idea of fun, not yours 🤪

Take a screenshot, tap and hold the icon you want to save, and save it as a sticker to send in your chats 👌

22/10/2026

-MEET JOSH 👋🏻-

And another new TMP coach joins the team!

Josh has only recently moved to Adelaide from Melbourne but is settling right in at TMP 🤗

Josh enjoys hiking and has already made it up Mount Lofty, so I’m sure the team will be going back there for another group ascend soon 🤪

Come say hi to Josh on Monday afternoon and Wednesday morning 👌

19/10/2026

-HALLOWEEN 🎃-

Time to announce Part ✌🏼of our TMP Halloween festivities!
With Halloween being on a Saturday, it was the perfect opportunity to do not just our “Anything but gym Gear” Saturday, but also still do our Sunday Community “Scary” workout 👻

An annual favourite and we love seeing everyone’s costumes!
This time on Sunday, November 1st, at 8:30am

16/10/2026

-MEET KENI 👋🏻-

Some of you have already seen him earlier this week and last week, but this morning was Keni’s first shift flying solo!

Keni is just finishing his first year at Flinders Uni studying Exercise Science, but he’s been coaching for 4 years. He loves coaching strength training and his favourite exercise is Zercher Squats, so expect them to be showing up in accessories soon again 🤪

Outside of the gym Keni plays competitive tennis and he will probably throwing heaps of tennis balls for his partner’s new puppy the coming time as well 😉

Keni is one of two new recruits that have joined the team this week, stay tuned to meet Josh next week!

14/10/2026

-DRESS UP-

Part 1 of our Halloween weekend is here!

Saturday October 31st will be an “anything but gym gear” day at TMP!
Much requested, finally found an excellent occasion for it!

So come to class in PJs, bathers, robes, high vis, work gear.. anything but gym gear!

12/10/2026

-CHALLENGE WINNER 🥳-

After our August Bingo challenge, burpees in September were definitely not as popular, but we still had some big numbers happening!

We had a 3-way tie for 2nd at 30 reps, but Sandra managed to stay ahead of them all with a whopping 32 reps in a minute!

That’s less than 2 seconds per rep!

Congratulations Sandra!

09/10/2026

-FLASHBACK FRIDAY 🤪-

A little good old Flashback Friday to last year’s Halloween Workout because it’s almost that time again!

Little bit of scary, little bit of silly, some fitness and always lots of fun!
Almost time to do it again and this year we have a whole Halloween weekend!

06/10/2026

-STRONGMAN 💪-

Strongman Saturday is back!

Coach J is competing in December and with all sorts of fun new events on the cards, this is our opportunity to get everyone having a stab at them too!

So come try something new!
Next Saturday,
October 17th,
9:30am at TMP 💪

02/10/2026

-OCTOBER CHALLENGE 💪-

New Month - New Challenge

And this one isn’t a brand new one, it’s one we’ve done before!
The ‘max plank hold’ was our March Challenge in 2024 and the score to beat is 8 mins from back then!

Who’s going to beat their score this month? And is anyone going to beat those 8 mins?

Address

Unit 1/25 Starr Avenue, North Plympton
Adelaide, SA
5037

Opening Hours

	5:15am - 12pm
	3pm - 7:30pm

Telephone

+61426423336

Website

http://www.movementprojectadl.com.au/

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