Movement Project Adelaide

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Movement Project Adelaide

The Movement Project aspires to inspire fitness for everyone, using functional movement and targeted strength to promote happier, healthier bodies.

04/09/2026

-CHALLENGE-

Our September Challenge is here!

It’s a new month so we’ve got a new monthly challenge: 1 minute of Max burpees over the line 🥵

We expect this one to be just as popular as the Bingo challenge we just finished 🤪🤪🤪

How many can you do?

02/09/2026

⭐️REVIEWS⭐️

We recently got so many ⭐️⭐️⭐️⭐️⭐️ reviews that Google removed them because their algorithm thought they were fake or bought 🤷🏼‍♀️

None of that here, just real people, with real experiences, and we couldn’t be happier seeing that the vision for TMP is doing exactly what we’d hoped 🥰

30/08/2026

-TMP COMPETITION 🏆-

How has it been a week already??
Time flies when you’re having fun!

There’s plenty more footage to come thanks to our camera lady hailey haseloff , but here’s some good ones already:

The crew (minus a few because the day blew out a bit)
The winners (Bec and Ruth)
The best dressed team (Phoebe and Rach)
And the 5th quarter for those that did make it to the end 🤪
What a fantastic morning in the gym!

25/08/2026

-CHECKING IN 👀-

Our take on the “just checking” trend 🤪 but of course in a funny way and swipe to see the poses getting increasingly more unhinged 😅

We all know you can’t hide from Jolien van Golde, she’s always watching!

21/08/2026

⭐️REVIEWS⭐️

We love hearing what our TMP Tribe think about the gym 🤩🤩

Don’t let us convince you!
Let our 30 ⭐️⭐️⭐️⭐️⭐️ reviews convince you!

19/08/2026

-SPECIALTY 💪-

Our next Specialty Session,planned for the 30th of August, is officially confirmed and it will be an extra special one as we will all be learning from one of the best 🤩

Emily (who is Pat and Dina’s daughter, for those of you who have seen them in class) competes in powerlifting out of 618 Barbell (where Ruth and Hailey did their comps last year).

As we head back into our normal lifts at the end of the deload block, we will learn about Squats, Bench Press and Deadlifts from Emily and her partner and Coach “Teddy” 🤩

Emily squats about 3x her body weight, deadlifts even more than that and bench presses almost double her bodyweight, so you bet you’ll be getting some pro tips on this Sunday morning, not to be missed! 💪

17/08/2026

-TMP is HIRING-

Are you our next super star coach?

TMP is looking for a Group Fitness coach to take between 10-15 hours

Requirements:
*Minimum Cert 3 in Fitness
*Active Insurance
*Current CPR/ First Aid

TMP offers rent free PT for coaches, so it’s a great way for new trainers to build their client base outside of their coaching hours 🤗

Message us to find out more 💪

13/08/2026

-COMMUNITY 🥰-

We’ve taken the TMP team out bowling for the second year in a row and it was a blast yet again!

A great turn out for our winter social and always lots of laughs!

Rach took out the top score across all lanes for the second year in a row, so I guess we’ll have to go again next year to see if anyone can beat the Bowling Queen!

11/08/2026

-ACCESSORIES-

Some great new accessories for our Deload block!

More prehab, less “burn” for a few weeks, focusing on proper movement patterns and posture 🤗
Lots of fun to be had!

Address

Unit 1/25 Starr Avenue, North Plympton
Adelaide, SA
5037

Opening Hours

	5:15am - 12pm
	3pm - 7:30pm

Telephone

+61426423336

Website

http://www.movementprojectadl.com.au/

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