Cardio-Flex Gym

03/09/2026

Adelaide's OG Mixed Martial Arts Gym is taking it to a WHOLE NEW LEVEL! 17yrs strong & we ain't stopping! Cardioflex Combat Sports 2.0 Coming Soon! ..stay tuned!

19/08/2026

Long hours on the road from Pt Pirie, late nights & early starts at work & this girl still turns up & gets after every session! Dedication & Determination. Tass reps Cardio-Flex Gym & Warlocks Whyalla Gym Sun Aug 30th & the girls will open the Fight Card! So don't be late because they will put on a show! LFG!

18/08/2026

Cam has been putting in the work, Aug 30th he’ll leave it all in the cage at Diamondback Fighting Championship!

09/08/2026

6x Cflex Fighters competing Sun Aug 30th! Be there to support. Tickets available at the gym or online at diamondbackfc.com We don't shy away from the hard matches, never have & our athletes prepare accordingly, always bringing action & intensity!

Yes DFC27 Inferno Fight Fans! Here's our Official Fight Card for Aug 30th at the incredible Adelaide Oval! An array of Combat Sports Entertainment you do not want to miss, so get your tickets NOW at diamondbackfc.com & be there for every bone crunching punch, kick & takedown! See you there! 👊

21/07/2026

Morning Cflex Fam! Aug 5th I’m riding the graveyard shift 12:30am-1:30am at Adelaide Oval “Pedal to fight Parkinson’s” charity fundraiser with Team Central District Bulldogs.

I’m not a fan of bike riding but I hate Parkinson’s more! So if you could spare a small donation to the cause please donate at the link & help those battling this horrible disease.

Have a great day fans

I'm raising money for a cause close to my heart and would love your support.

16/07/2026

Courtney Mardow reps Cardioflex MMA this Saturday on the Sunshine Coast! Main Event Title fight & you can see it here>
https://cdn.veercast.com/index.php/store/login/clip-1471/

Support regional Australian MMA & buy the livestream. Thanks Grow Strong Fight Series for giving female fighters an opportunity & the recognition they deserve. LFG! 👊

28/04/2026

Cflex Hoodie SPECIAL;
Was $60, now $50! Black & grey available
Winter is coming, you NEED more hoodies! Think about it, how annoying is it when you’re looking through your clothes & can’t find a hoodie! ..or your best hoodie is in the car! How will you get from the house to the car? It’s cold already, you’ll be cold, you NEED more hoodies! 🤷‍♂️
SUPER SPECIAL 2-for-$90! What?! 👌

28/04/2026

Lost property boxes items will be thrown away in 24hours. Claim your items or bye bye. I can’t handle looking at the mess. 🤷‍♂️

24/04/2026

We are closed tomorrow for ANZAC day. Lest we forget. 🙏

29/03/2026

Every step outside your comfort zone is growth. Happiness is progress, progress is growth & there is no greater test than the short walk from warm up room to ring or cage. Love it or hate it, win, lose or draw, Combat Sport will teach you more about yourself than a lifetime of text books & self-help memes.





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