A division of Crossfit 5000, 5K Kids focuses on the future of fitness. We currently run classes for children aged 6-11 years and 12-17 years. Both classes promote strong foundations & life habits for children through safety in movement and teaching of a broad range of athletic skills. Most importantly we pair fitness with FUN, hopefully creating a lifelong love of health & fitness. Many youngsters
are inundated with false advertising regarding the benefits of eating well and exercising regularly. That can lead to poor life choices which may result in obesity or other health hazards. 5K Kids is making it our mission to combat this epidemic. I have a huge belief that’s its our job, not only as parents, but mentors and role models, to do what we can to set kids up with strong foundations to create the brightest future possible for themselves. I try to take a holistic approach to my classes and look at them as a whole package - providing kids with tools they can use for fitness, diet, body image, self esteem and life skills. We don’t even know what the kids of today are capable of and that’s really exciting!
