Emet Gyms

Emet Gyms provides training for individuals and groups at our facility as well as onsite training at our clients. We provide seminars and workshops nationally and internationally. Strength & Conditioning – The Emet Strength Factory and The Emet Lift Club

“Strength is the foundation for development of the rest of physical qualities.”

Strength is the foundation of Emet Gym’s training. Whether you

are training for a specific sport or occupation, working to make your school, college, varsity or national first team, recovering from an injury or surgery, needing to loss or gain weight or just get fitter, the stronger we make you, the sooner you will achieve your goal with us. You will also move better, have better endurance and stamina. We specialize in Powerlifting, Kettlebells Lifting and Calisthenics (Body Weight) training. Workplace Wellness – Emet Gyms Onsite

We offer regular Bootcamp style group training classes with an emphasis on individual development at our client’s premises. These sessions are focused on Team Building, Strength and Conditioning, Mobility and Flexibility improvement, in addition we also offer Nutritional Advices and Healthy eating plans with ongoing monitoring and advice. Emet offers seminars in all of the disciplines we teach nationally across South Africa. Workplace Wellness – Self Defense Onsite

Emet offers seminars and classes in Self Defense. We have developed a highly effective yet easy to understand and apply training system. These ranges from our basic “Fundamentals” course which is provided as a one hour lecture and teaches the fundamentals of reality based self defense through to our advances courses that are taught over a specific period of time either as weekly or biweekly. This training is done at our facility or our clients. Emet offers seminars across South Africa. A self defense seminars can also be combined with a fitness skills specific seminar. Reality Based Martial Arts – The Emet Fighters Factory and The Emet Ladies Boxing Club

We teach reality based stand up and grappling martial arts. Our focus is to develop complete fighters who can fight effectively and confidently across all the fighting ranges. Our training develops simple and highly effective fighting abilities quickly and with confidence. Our Emet Ladies Boxing Club provides a fun and safe environment for ladies to spar. Emet has developed a simple and effective training methodology to get our lady clients get over their initial ‘”but I can’t hit someone” phase. This usually takes our about 10 minutes of our clients first session before they are sparing in a fun and safe way with the Emet Lady’s Team Members and wondering why they waited so long. We know of no other way of getting of lady clients to “train” flat out for an hour other than our Ladies Boxing Sessions, our ladies are simply are having too much fun to even notice the time. If you still which to box but really can bring yourself to punch another person then you are welcome to train on our custom bags.