Strong at Moove, Melrose Arch

Strong at Moove, Melrose Arch STRONG by Mika Stefano. High Intensity Interval Training, REDEFINED. Burn calories, have fun and stay STRONG
- with our qualified HIIT trainers.

Classes are for all fitness levels. You do not need to be a member of Moove, Melrose Arch to train at STRONG.

26/05/2026

Happy Birthday to this Energiser Bunny,
Get STRONG with Herkie every Wednesday at 5:45am.

14/05/2026

Kyk wat doen ’n blazer 😂

02/05/2026

STRONG Saturdays with Matt. 💪🏽
Workout SMASHED! ✅

Some of the STRONG squad many years ago… 💜💪🏽
05/03/2026

Some of the STRONG squad many years ago… 💜💪🏽

Pulse It Out!Because full squats are basic - and we don’t do basic.
03/03/2026

Pulse It Out!
Because full squats are basic - and we don’t do basic.

01/03/2026

New month, fresh start! Time to crush those goals! Let’s GO!
Ready or not, we going to

Ending the week STRONG 💪🏽
27/02/2026

Ending the week STRONG 💪🏽

STRONG start to the week… 💪🏽💜
16/02/2026

STRONG start to the week… 💪🏽💜

12/02/2026

Squats, lunges, deadlifts, glute bridges, incline walks - we do them all.
Work on your b***y at STRONG to avoid getting chopped! 😂 🍑🍑🍑

😜 if you not getting STRONG this year. Join us for a class at STRONG @ Moove, Melrose Arch. Want to try a class, send us...
10/02/2026

😜 if you not getting STRONG this year.
Join us for a class at STRONG @ Moove, Melrose Arch. Want to try a class, send us a DM and we’ll arrange a free trial. No excuses to not

Address

60 Melrose Boulevard, Melrose North
Johannesburg
2076

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 06:00 - 12:00
Sunday 06:00 - 12:00

Telephone

+27721849197

Website

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