F45 Training Melrose

F45 Training Melrose F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing! Come join the community 💥

Happy Youth Day 💥 A great workout to start the day !
16/06/2026

Happy Youth Day 💥

A great workout to start the day !

12/06/2026

Coach Lela giving recovery advice

03/06/2026

F45 - The World’s best workout 🏋️

Games day coming 20 June 2026 🏋️ Free entry Get together a team of 3 and take on the challenge Everyone is welcome 💥
03/06/2026

Games day coming 20 June 2026 🏋️ Free entry

Get together a team of 3 and take on the challenge

Everyone is welcome 💥

27/05/2026

When your coach _thulskii_ at F45 says “go lower” like they’re training you for life underground 😮‍💨
What’s your worst? Go lower or one more rep? Comment below 👇

27/05/2026

F45’s “45” workout is no joke 😮‍💨, how are you feeling about it???

You got this! ⚡️
18/05/2026

You got this! ⚡️

07/05/2026

Get started with our 28 day Kickstarter 🚀

- Unlimited training
- ⁠All fitness levels
- ⁠Professional coach led classes
- ⁠InBody Scans
- ⁠F45 Community

The best time is now !




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13/04/2026

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Address

Shop 25, Blubird Shopping Centre, Cnr Athol Oaklands Road &, Fort St, Birnam
Inanda
2196

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