F45 Training Melrose

F45 Training Melrose F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing! Come join the community 💥

03/09/2026

Will we see you at Peek 500 September 12th???

It appears Airlink is flying over all the most important places in South Africa lately - including F45 Melrose 😉 There’s...
30/08/2026

It appears Airlink is flying over all the most important places in South Africa lately - including F45 Melrose 😉

There’s something special going on here and if you haven’t come through yet - are you okay?

We are a place where fitness meets community, and where you can finally commit to a workout program that makes it fun and engaging !

Send us a DM to start with a free trial

Summer is coming ☀️

13/08/2026

Fact or Myth with Coach Lilo and Stitch. How many did you get right?????🤩

It’s been a while since we’ve had the Terrible TwinsT-Rex
05/08/2026

It’s been a while since we’ve had the Terrible Twins
T-Rex

18/07/2026

We’re transitioning from the Base phase to the Build phase 💪

Base Phase
Goal: Build a solid foundation of fitness

Moderate weights with a balance on strength, cardio and endurance

Build Phase
Goal: Increase strength, power and intensity

The idea is to use the foundation to build greater strength, muscle and athletic performance

See you all next week for a range of brand new workouts !



Meet coach Tumelo 🚀 He is an energetic and detail orientated personal trainer Committed and ready to help you burn fat a...
16/07/2026

Meet coach Tumelo 🚀

He is an energetic and detail orientated personal trainer

Committed and ready to help you burn fat and build lean muscle 💪

Let’s go

09/07/2026

Zeus Morning Recap 😮‍💨

Discovery Vitality members can now access F45 Melrose through Vitality Fitness. Coach led functional training workouts. ...
30/06/2026

Discovery Vitality members can now access F45 Melrose through Vitality Fitness.

Coach led functional training workouts. Strength, Cardio and Hybrid training. Join a fitness community that drives results and makes showing up easy !

Book your session through the Discovery app and we will see you on the training floor.

29/06/2026

Come on guys 🙄





Today we start with Series 3 (Base Phase) Swipe through the workouts to expect 👀A few familiar favorites as well as some...
22/06/2026

Today we start with Series 3 (Base Phase)
Swipe through the workouts to expect 👀

A few familiar favorites as well as some brand new workouts 💪

Let’s keep hitting those fitness goals together !

Address

Shop 25, Blubird Shopping Centre, Cnr Athol Oaklands Road &, Fort St, Birnam
Inanda
2196

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