Prodigal Khumalo

11/09/2026

Happy Friday fellow runners.
Have a productive weekend ahead of you with discipline.
Discipline means doing what you need to do, even when you don’t feel like it. For runners, this means following your training plan no matter the weather, your mood, or the time. Discipline is steady. It builds habits that keep you going when motivation disappears.
Enjoy

10/09/2026

Consistency over perfection.
Keep showing up.

10/09/2026

Coaching corner for middle and long distance runners.

Introducing variations in your training is the fastest way to become a better runner.

Tips

-Change routes often you'll enjoy your running
-Change training locations once in a while
-Change the distance by increasing your weekly mileage and intestity
-Set new racing goals try different distances and surfaces
-Do something other than running once a week to give your mind a break
-Visit other running communities or clubs

Enjoy
Kusazobamnandi

09/09/2026

Entries are OPEN! 🏃 The Park Square Run is back — 5km, 10km & 21km starting and finishing at Park Square Umhlanga on 19 September 2026.
Don't miss out! Enter now: https://racepass.com/za/races/park-square-run-1

09/09/2026

THE GENERAL BALLOT IS OFFICIALLY OPEN! 🏃‍♀️💨

Your chance to line up for the historic 100th edition of the Comrades Marathon on Sunday, 13 June 2027 is live.

The General Ballot application window is open to SA, Rest of Africa, and International runners who have not yet secured an entry.

📌 Important Ballot Application Info:

✅Application Deadline: Tuesday, 22 September 2026 at 16:30 SAST

✅No Need to Rush: The ballot application process is not first-come, first-served, and applying on Day 1 does not increase your chances!

✅Tokenisation Fee: A non-refundable R10 fee is payable upon submitting your application

✅Payment Flexibility: If selected, a 50% part-payment option will be available to secure your spot

Take your time, ensure your details are captured accurately, and submit your application at www.comrades.com or via the Comrades Marathon app.

09/09/2026

DID YOU KNOW?

The Comrades Marathon website has a page dedicated to The Wall of Honour. Here you can find the following information:

•History and purpose of the Wall of Honour.
•Cost of plaques.
•New application dates.
•Progress updates of plaque installations.
•Any new updates or developments relating to the Wall of Honour.
•Hyperlink at the bottom of the page for purchasing or viewing plaques.

Comrades Marathon website: www.comrades.com
Wall of Honour Page: https://comrades.com/wall-of-honour

09/09/2026

Another shocking footage of a security personnel forcing Comrades Runner to wait for ballot box entries 😅
Hlala phansi ulinde.

08/09/2026

😅

08/09/2026