Nexus Physical Rehab

Nexus Physical Rehab Landre Coetsee Biokineticist allows you to have a functional life through movement.

HAPPY WOMEN'S DAY 🏋🏻‍♀️🌸🦾
09/08/2025

HAPPY WOMEN'S DAY 🏋🏻‍♀️🌸🦾

MOBILITY MONDAY 🔁The Deep Squat: simple, but powerful.This position reveals a lot about your hips, ankles, knees, and ev...
04/08/2025

MOBILITY MONDAY 🔁

The Deep Squat: simple, but powerful.

This position reveals a lot about your hips, ankles, knees, and even core control.

Struggling to sit comfortably here? That’s your body waving a mobility red flag 🚩

📌 Start by holding onto something for balance
📌 Don’t worry if your heels lift — work towards it
📌 Practice daily, even for 30 seconds

Every rep is a step toward better movement, less stiffness, and more strength where it counts.

🧠 Want to move better? Book a session with Landré ☎️

Nexus Physical Rehab: Healing Through Movement 🦾
21/07/2025

Nexus Physical Rehab: Healing Through Movement 🦾

Stretching isn’t just a cooldown, it’s part of the work.The pigeon stretch is a favourite for opening up tight hips, red...
02/07/2025

Stretching isn’t just a cooldown, it’s part of the work.

The pigeon stretch is a favourite for opening up tight hips, reducing lower back tension, and improving mobility where it counts — especially for anyone lifting, running or sitting too much.

Prioritise the little things that keep you moving well. Your body will thank you.

Address

Sandton

Opening Hours

Monday 06:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 06:00 - 18:00
Saturday 07:00 - 14:00

Telephone

+27827845467

Website

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