Nexus Physical Rehab

Nexus Physical Rehab Landre Coetsee Biokineticist allows you to have a functional life through movement.

HAPPY WOMEN'S DAY ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐ŸŒธ๐Ÿฆพ
09/08/2025

HAPPY WOMEN'S DAY ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐ŸŒธ๐Ÿฆพ

MOBILITY MONDAY ๐Ÿ”The Deep Squat: simple, but powerful.This position reveals a lot about your hips, ankles, knees, and ev...
04/08/2025

MOBILITY MONDAY ๐Ÿ”

The Deep Squat: simple, but powerful.

This position reveals a lot about your hips, ankles, knees, and even core control.

Struggling to sit comfortably here? Thatโ€™s your body waving a mobility red flag ๐Ÿšฉ

๐Ÿ“Œ Start by holding onto something for balance
๐Ÿ“Œ Donโ€™t worry if your heels lift โ€” work towards it
๐Ÿ“Œ Practice daily, even for 30 seconds

Every rep is a step toward better movement, less stiffness, and more strength where it counts.

๐Ÿง  Want to move better? Book a session with Landrรฉ โ˜Ž๏ธ

Nexus Physical Rehab: Healing Through Movement ๐Ÿฆพ
21/07/2025

Nexus Physical Rehab: Healing Through Movement ๐Ÿฆพ

Stretching isnโ€™t just a cooldown, itโ€™s part of the work.The pigeon stretch is a favourite for opening up tight hips, red...
02/07/2025

Stretching isnโ€™t just a cooldown, itโ€™s part of the work.

The pigeon stretch is a favourite for opening up tight hips, reducing lower back tension, and improving mobility where it counts โ€” especially for anyone lifting, running or sitting too much.

Prioritise the little things that keep you moving well. Your body will thank you.

The secret to getting ahead? ๐Ÿ“ข GETTING STARTED
26/06/2025

The secret to getting ahead?

๐Ÿ“ข GETTING STARTED

Address

Sandton

Opening Hours

Monday 06:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 06:00 - 18:00
Saturday 07:00 - 14:00

Telephone

+27827845467

Website

Alerts

Be the first to know and let us send you an email when Nexus Physical Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nexus Physical Rehab:

Share