Run/Walk For Life Florida

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Run/Walk For Life Florida Run/Walk For Life is South Africaโ€™s leading fitness and weight-loss programme, open to people of a

30/10/2026
26/10/2026

At Run/Walk For Life, your personal goals can include improving your fitness, managing your weight and working towards health goals such as improved blood pressure.

And because our programme is built around personalised training and ongoing progress, you don't have to compete with anyone else.

23/10/2026

What if your fitness journey could change more than just the number on the scale?

One RWFL member shared that when they joined 13 years ago, their cholesterol was 7.4. Today, itโ€™s 4.6, without medication.

Their resting pulse also dropped from 82โ€“84 to 62โ€“64.
Now THAT is progress you canโ€™t always see in the mirror.

At Run/Walk For Life, we believe your fitness journey is about more than kilometres. Itโ€™s about working towards a healthier you, one step at a time.

Yvette survived the over the weekend! Well done on a great race.
21/10/2026

Yvette survived the over the weekend! Well done on a great race.

Janice has overcome a few challenge to achieve her 500km. I am really proud of you. Keep it up.
20/10/2026

Janice has overcome a few challenge to achieve her 500km. I am really proud of you. Keep it up.

Sometimes you got to stop and admire the view. Thank you Ra'eesah for the photo.
16/10/2026

Sometimes you got to stop and admire the view. Thank you Ra'eesah for the photo.

Congratulations Linda on reaching 1000km with . You are doing great, keep it up!
14/10/2026

Congratulations Linda on reaching 1000km with . You are doing great, keep it up!

Body fat is important and we are here to help you maintain a healthy amount.
09/10/2026

Body fat is important and we are here to help you maintain a healthy amount.

From releasing hormones to regulating our temperature, fat has myriad roles in the body. Here's why chasing extreme fat-loss goals is so unhealthy.

07/10/2026

Is there really safety in numbers?

Running with a group can feel safer, but simply having more people around you doesnโ€™t automatically mean youโ€™re protected.

At Run/Walk For Life, safety goes beyond running together. From predetermined routes and Road Leaders to attendance tracking, sweepers, official club kit and emergency QR codes, we have systems in place to help manage risk every step of the way.

Getting fit is not the only thing that is important to us, but getting home safely is just as important.

Read the full article: https://bit.ly/4Ae5OLs

Well done to all the ladies that participated in the . It was great to have represented there.
06/10/2026

Well done to all the ladies that participated in the .
It was great to have represented there.

Address

Trezona Park
Roodepoort
1709

Opening Hours

Tuesday 16:30 - 18:00
Thursday 16:30 - 18:00
Saturday 06:30 - 08:00

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