What are the opening hours?

Monday 05:30 - 19:45 Tuesday 05:30 - 19:45 Wednesday 05:30 - 19:45 Thursday 05:30 - 19:45 Friday 05:15 - 18:30 Saturday 08:00 - 09:00

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Raw Strength

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Raw Strength

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Raw Strength, Gym/Physical Fitness Center, Van Vuuren Street, Constantia Kloof, Roodepoort.

02/05/2024

Raw Strength

27/04/2024

Raw Strength mashup. Come join us every Saturday morning 8am. R450 per month or R150 for a drop in class. .fitness

23/04/2024

New Venue.....book your spot now

15/04/2024

Come join us for our 1st Raw Strength mashup class on Freedom Day Saturday April 27th.
The 1st class is FREE. Monthly charges R450 per month from May. To join us on the 27th book your spot by sending us a DM here or sending us a message on 0740271572. I'll send you the location once I get your booking.

26/03/2024

Meet our 2 Instructors behind RAW STRENGTH & .fitness.
With years in the Health & Wellness industry these 2 female have joined forces to bring you the Ultimate Mashup Classes. ............

26/03/2024

Coming Soon April 2024. New Location Constantia Kloof Roodepoort. Saturday Mashup Classes - fusion of:
Yoga
Strength training
Bodyweight training
Conditioning
Stretching.............
Watch this space!

24/07/2023

Over the weekend, we participated in the Winter Swimming Champs (Aquafins Swimming Club), an event that always evokes mixed emotions for me, especially when watching the disabled swimmers compete. On one hand, I am filled with amazement, joy, and love for these young, talented, and confident swimmers. On the other hand, I can't help but feel a great sense of disappointment in myself, realizing that I cannot achieve what these incredible athletes can. Despite feeling grateful for their abilities, I can't help but feel inadequate in comparison.

During the event, we had the privilege of sitting next to Mandeville Disability Swimming, where we met the most remarkable lady named Debbie. Debbie enlightened us about the swimmers, their rigorous training schedules, and their remarkable achievements. We were deeply impressed by Debbie's unwavering commitment, organizational skills, and support for these gifted young athletes.

Kay asked Debbie about the absence of female swimmers, which surprised us, considering that Kay and I are both mothers of daughters who have recently entered a new phase of their lives. The reason, as Debbie explained, was disheartening – the young female swimmers refrain from competing due to the lack of suitable "period swimming costumes." Blushproof

This revelation deeply moved both Kay and me. Empowering our fellow sisters is important to me, and I was taken aback by the fact that times have changed since "our days," and our daughters now have more options and products available to them during their periods.

As a result, we have taken it upon ourselves to seek sponsors or donations for these young ladies so that they can feel confident to swim and compete without discomfort or shame during their periods. I am even willing to offer my Yoga services and hold fundraising classes to support this cause. Therefore, I am appealing to my friends to see if anyone has contacts or networks that could assist us in providing these young female swimmers with the opportunity to compete without feeling ashamed or uncomfortable.

21/07/2023

Good Luck Maya !!!
🏊‍♀️ 🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️
"The water is your friend...you don't have to fight with water, just share the same spirit as the water, and it will help you move." - Alexandr Popo

We behind you all the way !!!

13/07/2023

Come and join Ryan this upcoming Saturday, between 6:30 am and 8:00 am, to release stress accumulated throughout the week and kickstart the weekend on a positive note. 🥊🥊🥊
The session is priced at an affordable R50 for non-members.

13/07/2023

Come and join Ryan this upcoming Saturday, between 6:30 am and 8:00 am, to release stress accumulated throughout the week and kickstart the weekend on a positive note. The session is priced at an affordable R50.

07/07/2023

It’s time for a change!!! 👀

We halfway in 2023, so we decided to shake things up and around to make the last 6 months count, and summer around the corner!!

More info to follow soon.

23/05/2023

Morning guys.
Just a reminder of the next Fab Fit
Mash-Up Class happening this Saturday. Would be great to see you
there.
Please register here:

https://www.quicket.co.za/events/ 218263-clearwater-mall-fab-fit-silent-mashup-saturday-27-mayl.

Not to late to register.

Address

Van Vuuren Street, Constantia Kloof
Roodepoort

Opening Hours

Monday	05:30 - 19:45
Tuesday	05:30 - 19:45
Wednesday	05:30 - 19:45
Thursday	05:30 - 19:45
Friday	05:15 - 18:30
Saturday	08:00 - 09:00

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