The Gym

12/01/2026

At The Gym, we believe fitness has no age limit. 💪

This transformation is proof that with the right environment, expert coaching, and consistency, anything is possible.

At 57 years old and 37kg down, this journey represents more than weight loss it’s about strength, confidence, and long-term health.

We’re proud to be the space where real people achieve real results.
If you’re ready to invest in yourself, The Gym is ready for you.

Train with purpose.
📩 DM us to get started.

20/05/2025

The Ultimate Transformation Package – R3000/month

Ready to change your body — and your life?

This all-in-one transformation plan is designed for real, lasting results. It includes everything you need to stay consistent, accountable, and supported from start to finish.

What’s Included:

▪︎ 3 Personal Training sessions per Week
Expert coaching focused on your specific goals.

▪︎ Gym Levies Covered
Full gym access — no extra fees.

▪︎ Progress Tracking
Body measurements, check-ins, and visible results you can feel.

▪︎ Nutrition Guidance
Personalized eating strategies that support your training and lifestyle.

No guesswork. No crash diets. It's just a proven system with the coaching and accountability to get you there.

Let’s build the best version of you — one session at a time.

The Gym | Florida Park
Personal training for real transformation.
Weight loss, muscle gain, total fitness.
Elite trainers. Real results.

This is where your change begins.

08/05/2025

Welcome to The Gym | Florida Park

At The Gym, we don’t believe in quick fixes — we believe in real transformation. Whether your goal is weight loss, muscle gain, or total body fitness, our expert trainers are here to guide you every step of the way.

We specialize in results-driven personal training tailored to your unique needs. Our team of elite coaches combines science-backed methods with years of experience to help you achieve lasting change — physically and mentally.

This isn’t just another workout. This is a commitment to your best self.

The Gym is where your change begins.

06/05/2025

Meet Our Trainer: Morne Vd Berg – Certified Personal Trainer

Morne is a dedicated coach with a passion for helping people unlock their full potential. Specializing in weight loss, strength building, and total body transformation, he tailors every program to the unique goals and abilities of his clients.

His approach goes beyond the reps—focusing on technique, mindset, and sustainable progress. With Morne, training isn’t just physical—it’s personal. He’s committed to helping you build confidence, discipline, and a healthier lifestyle that lasts.

“It’s not just about the reps. It’s about who you’re becoming.”

29/04/2025

Struggling to Stay Consistent?

Tried every program, but nothing sticks?
That’s because fitness isn’t one-size-fits-all.

As a trainer, I create plans that fit your lifestyle, schedule, and goals — no crash diets, no 2-hour gym marathons. Just real support and real progress.

Let’s build healthy habits that actually last.

28/04/2025

Real people. Real results.
Marius Visser believed in himself — and now his stronger than ever!
Imagine where YOU could be 90 days from now."
Send us a DM to start your journey!

07/01/2025

Take your training to the next level in 2025💥

Meet our Elite trainer, Monique Herwill IFBB FIGURE PRO, at The Gym Florida Park!

"My dream is to help others achieve their goals and make their dreams a reality."

》15+ years of experience
》Fast-track exercise goals
》Motivation & accountability
》Safe & effective training
》Personalised attention
》Bespoke training & nutrition plan

At The Gym, our trainers will help you unlock your infinite potential💪🏻

03/01/2025

Opening our doors to the New Year on 6 January 2025. We have membership options available to suit your every need at The Gym 🏋️

The Gym is a private facility located within Florida, Roodepoort. We are equipped with state of the art weight training and cardio equipment.

•Qualified Personal Trainers
•Free Wi-Fi
•Coaching
•5 Membership Options

A Once Off Additional Admin Fee of R250.00 will apply for Face Recognition Access and Joining fees.

Option 1 💪- Sign up for a
12-Month Student Membership at R200.00 per month

▪︎Only available to members between the ages of 14 – 18 years
▪︎Proof of tertiary education may be requested upon joining. Only accredited institutions will be accepted.

Option 2 💪 - Sign up for a Month-to-Month membership at R850.00 per month

Option 3 💪 - Sign up for a 3-Month Membership at R600.00 per month

Option 4 💪 Sign up for a 6-Month Membership at R500.00 per month

Option 5 💪 Sign up for a 12-month membership at R400.00 per month

▪︎Members agree to obey all rules and regulations as established by the management of The Gym.
▪︎Proof of identification (birth certificate/ ID / passport) needs to be presented upon joining.

You can be assured a safe, clean environment to reach your fitness goals in our facility. The Gym is open to the public on Weekdays between 9am and 4pm. Peak hours are at capacity with personal training members only.

Get in touch with a personal trainer directly to discuss your needs. Kindly forward your contact information; should you require more specific details on personal training with George Herwill , Monique Herwill , Jean-Pierre Steenkamp or Quentin Fong.

We look forward to welcoming you back at The Gym on 6 January 2025.

If you have any queries, please don't hesitate to give us a call on 071 164 4980.

Yours in Fitness,
The Gym Team

02/01/2025

To all our members, a massive thank you for making The Gym your choice in fitness throughout 2024.

May the coming year bring new happiness, new goals, new achievements and a lot of new inspirations in your life.

We can’t wait to welcome you back to The Gym and help you smash your health goals for 2025.

Yours in Fitness,
The Gym Team