Curvesblouberg

Curvesblouberg A club designed for women with a unique 30mins full body workout that combines strength training with cardio & stretching.💜💪🏼

Book your free consultation now!

We're celebrating 21 years!😁💪 Not part of our community yet? Join us now for only R199💜
17/09/2026

We're celebrating 21 years!😁💪 Not part of our community yet? Join us now for only R199💜

💜 Your Monthly Coaching Session Matters!Take time each month to check your progress, celebrate your achievements and set...
15/09/2026

💜 Your Monthly Coaching Session Matters!

Take time each month to check your progress, celebrate your achievements and set new goals. Your coach is there to help you stay accountable, make adjustments and keep you moving forward. 💪✨

📅 Ready to check in? Book your monthly coaching session at the club and let’s keep working towards your goals together!

Different ages. Different journeys. One powerful reminder : it’s never too early or too late to take care of your body. ...
14/09/2026

Different ages. Different journeys. One powerful reminder : it’s never too early or too late to take care of your body.

Your age doesn’t define your strength, your energy or what your body is capable of.

Take care of your body. Move it. Strengthen it. Celebrate it - at every age. 💜

When looking for a training plan, most women will state that the two most important things for them is that the exercise...
14/09/2026

When looking for a training plan, most women will state that the two most important things for them is that the exercises are efficient and easily combine with daily tasks. It can be difficult to manage some training plans into your everyday routine, especially if they are more intense.

In addition to this, many women are in agreement that it is extremely important to be in an environment where motivation is encouraged, free from prejudices and that offer food advice to lose weight as needed. In Curves fitness centers we offer a 30-minute workout programme thinking of those women who want to lead a healthier lifestyle, combining work and family life.

It fits perfectly in your day-to-day life...
Click on the link to continue reading https://www.curvesafrica.com/what-you-can-achieve-in-just-30-minutes-3/

Not part of our community yet? Join us now for only R199💪💜
09/09/2026

Not part of our community yet? Join us now for only R199💪💜

🦵 Leg Press BenefitsThe leg press is a great way to strengthen your legs, glutes and hips, while improving lower-body st...
07/09/2026

🦵 Leg Press Benefits

The leg press is a great way to strengthen your legs, glutes and hips, while improving lower-body strength, stability and everyday movement. 💪✨

💜Why Strength Training Matters For Women

Strength training helps women build and maintain muscle, support strong bones, boost metabolism, improve balance and feel stronger and more confident. 💜

Strong muscles = a stronger, more capable you! 💪💜

If you're not a member yet, now is the perfect time to join our community💜Join for only R199. Curves is a community wher...
06/09/2026

If you're not a member yet, now is the perfect time to join our community💜

Join for only R199. Curves is a community where women get stronger, healthier and more confident together.💪

Sweat it out at Curves! 💦💪Every drop of sweat is a reminder that you’re getting stronger, healthier and one step closer ...
04/09/2026

Sweat it out at Curves! 💦💪

Every drop of sweat is a reminder that you’re getting stronger, healthier and one step closer to your goals. Keep moving, keep pushing, and be proud of what your body can do! 💜

💜

Working out with a friend makes exercise more fun, keeps you accountable and gives you someone to celebrate your progres...
03/09/2026

Working out with a friend makes exercise more fun, keeps you accountable and gives you someone to celebrate your progress with. 💜

You + your friend + Curves = a stronger, healthier spring! 🌷💪

If you're not a member yet, now is the perfect time to join as our joining fee is only R199😁

Join for only R199💜 Curves is a community where women get stronger, healthier and more confident together. 💪😁 ...
02/09/2026

Join for only R199💜

Curves is a community where women get stronger, healthier and more confident together. 💪😁

Address

235 Blaauwberg Road, Unit 1, Seaboard House
Cape Town
7441

Opening Hours

Monday 06:00 - 18:30
Tuesday 06:00 - 18:30
Wednesday 06:00 - 18:30
Thursday 06:00 - 18:30
Friday 06:00 - 17:00
Saturday 08:00 - 11:30

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