Stayfit Cape Town

Stayfit Cape Town Specialised group training for Parklands and surrounds. Morning training Monday to Saturday. Please

22/07/2026

Ladies, let's talk about fitness after 40.

If you've been doing endless cardio and still struggle to lose weight, you're not alone. Hormonal changes, menopause and ageing can make traditional weight-loss methods less effective.

Our specialised strength training classes focus on building lean muscle, improving metabolism and helping your body work with you—not against you.

Whether you're new to exercise or looking to reignite your fitness journey, our supportive environment and personalised approach will help you achieve lasting results.

Spring is the perfect time to invest in yourself. Join us and discover the power of strength training.

JASON ULRICH
Delphi Arch Building, 12 Raats Drive, Table View | +27 78 690 1722
[email protected] | www.stayfitcapetown.co.za

05/03/2026

ARE YOU MOTIVATED ❓

Gym motivation is the driving force that pushes individuals to consistently engage in exercise and fitness activities. It serves as a catalyst for setting goals, maintaining discipline, and overcoming obstacles along the fitness journey. Motivation at the gym can stem from various sources, including personal health goals, the desire for physical transformation, competition, or simply the enjoyment of the process. It is a crucial element in sustaining long-term commitment to fitness, as it fuels determination, resilience, and a positive mindset. Ultimately, gym motivation empowers individuals to stay focused, stay consistent, and achieve their desired fitness outcomes.

If gym is something you want to explore then contact me to arrange a free week's trial - no joining, or sign up, just come and check it out for yourself.

JASON ULRICH

Delphi Arch Building, 12 Raats Drive, Table View |
+27 78 690 1722
[email protected]
www.stayfitcapetown.co.za

Our community is at the heart of everything we do. Hear why our members love training with us.Contact Jason Ulrich to fi...
09/02/2026

Our community is at the heart of everything we do. Hear why our members love training with us.

Contact Jason Ulrich to find out more about StayFIT Cape Town.

JASON ULRICH

Delphi Arch Building, 12 Raats Drive, Table View
+27 78 690 1722
[email protected]
www.stayfitcapetown.co.za

Happy Tuesday 😎To find out more about our training routines or if you would like a free week's trial, then please reach ...
20/01/2026

Happy Tuesday 😎

To find out more about our training routines or if you would like a free week's trial, then please reach out to us by phone or email.

📩 [email protected]
📲 078 690 1722

Still getting our workouts in before the end of the year 💪🏻
18/12/2025

Still getting our workouts in before the end of the year 💪🏻

11/12/2025

What a year ❤️💪

From early-morning workouts to beach sessions, mountains, challenges, and so many shared wins — this group showed up every single time.

They’ve grown stronger, fitter, more confident… and they’re still going.

Here’s to another year of moving, sweating, laughing, and smashing goals together.

Contact Jason Ulrich to find out more about StayFIT Cape Town.

JASON ULRICH

Delphi Arch Building, 12 Raats Drive, Table View
+27 78 690 1722
[email protected]
www.stayfitcapetown.co.za

FOCUS ON THE BENEFITSRemind yourself of the physical and mental benefits of regular exercise, such as improved mood, inc...
08/12/2025

FOCUS ON THE BENEFITS

Remind yourself of the physical and mental benefits of regular exercise, such as improved mood, increased energy, better sleep, and enhanced overall well-being.

Contact Jason Ulrich to find out more about StayFIT Cape Town.

JASON ULRICH

Delphi Arch Building, 12 Raats Drive, Table View
+27 78 690 1722
[email protected]
www.stayfitcapetown.co.za

Results aren’t just physical, they’re mental, too. See how our gym has made a difference for Kate.Contact Jason Ulrich t...
02/12/2025

Results aren’t just physical, they’re mental, too. See how our gym has made a difference for Kate.

Contact Jason Ulrich to find out more about StayFIT Cape Town.

JASON ULRICH

Delphi Arch Building, 12 Raats Drive, Table View
+27 78 690 1722
[email protected]
www.stayfitcapetown.co.za

VISUALISE SUCCESS: Imagine yourself reaching your fitness goals. Visualization can be a powerful tool to stay motivated ...
25/11/2025

VISUALISE SUCCESS:

Imagine yourself reaching your fitness goals. Visualization can be a powerful tool to stay motivated and focused on the positive outcomes of your hard work.

Contact Jason Ulrich to find out more about StayFIT Cape Town.

JASON ULRICH

Delphi Arch Building, 12 Raats Drive, Table View
+27 78 690 1722
[email protected]
www.stayfitcapetown.co.za

JOIN CLASSES OR CLUBSParticipating in group fitness classes or joining a sports club can provide a sense of community an...
20/11/2025

JOIN CLASSES OR CLUBS

Participating in group fitness classes or joining a sports club can provide a sense of community and accountability, making it more likely that you'll stick to your fitness routine.

Contact Jason Ulrich to find out more about StayFIT Cape Town.
JASON ULRICH

Delphi Arch Building, 12 Raats Drive, Table View
+27 78 690 1722
[email protected]
www.stayfitcapetown.co.za

Address

Delphi Arch Building, 12 Raats Drive, Table View
Cape Town
7441

Opening Hours

Monday 05:10 - 09:00
Tuesday 05:10 - 09:00
Wednesday 06:00 - 09:00
Thursday 05:15 - 09:00
Friday 05:10 - 07:00
Saturday 07:00 - 07:30

Telephone

+27786901722

Website

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