HIIT Fitness

HIIT Fitness Transformation Facility I
The Ultimate 30min HIIT workout I Nutritional guidance I Accountability

Congratulations for crushing your first workoutHayley 💪Caitlin 💪Jenny 💪 Gareth 💪Yandisa 💪and Joshua 💪The best project yo...
29/09/2023

Congratulations for crushing your first workout
Hayley 💪
Caitlin 💪
Jenny 💪
Gareth 💪
Yandisa 💪
and Joshua 💪
The best project you will ever work on is you! 🙌

Want to join for a free workout? Check out our website or click on link below to claim
your free workout now ⬇️⬇️⬇️

https://www.hiitfitnesspt.com/

21/09/2023

On the Bench with Coach Keelan 🎙️⚒️💪

Mari-Lise's incredible weightloss journey: 24kgs lost in 5 years 🤩

In this video she explains how her journey started. How Covid impacted her journey but how she made a decision and bounced right back. It took a lot of discipline and consistency to achieve what Mari-Lise have achieved.

She decided to make it a lifestyle and she did 🥰

She explains how she is still happy and how much fun she is having being part of the after 5 years! 🧡

We are so proud of you Mari-Lise! She is here every morning, working hard. We are so happy to be part of your journey and looking forward to continuing it with you. Here's to more results. HUA! 🧡🤩💪

A big shoutout to our rock star fit family membersJohana 🤩Mershia 🤩and Marnita 🤩We see you 🫡You are doing absolutely ama...
02/09/2023

A big shoutout to our rock star fit family members
Johana 🤩
Mershia 🤩
and Marnita 🤩
We see you 🫡
You are doing absolutely amazing. Continue working on improving and getting better results.
The best project you will ever work on is you! 🙌

01/09/2023

It's FORM FRIDAY 👏

with Coach Luthando and Coach Jade!

The med ball squat to wall throw is an exercise that combines a squat movement with a medicine ball throw against a wall. It’s a great way to work on lower body strength and power, as well as improve coordination and explosiveness.

Do this exercise as a finisher after your workout for 60 seconds and repeating 3 times for maximum results.

Check out this video for tips by our awesome Coaches!

Congratulations for crushing your first workoutJoseph 💪and Leigh 💪The best project you will ever work on is you! 🙌 Want ...
01/09/2023

Congratulations for crushing your first workout
Joseph 💪
and Leigh 💪
The best project you will ever work on is you! 🙌

Want to join for a free workout? Check out our website or click on link below to claim
your free workout now ⬇️⬇️⬇️

https://www.hiitfitnesspt.com/

💥 TRANSFORMATION THURSDAY💥🔥🔥 A Big Congratulations to Leanne for losing 7.4% body fat in only 6 weeks!! 🔥🔥 You can too...
31/08/2023

💥 TRANSFORMATION THURSDAY💥

🔥🔥 A Big Congratulations to Leanne for losing 7.4% body fat in only 6 weeks!! 🔥🔥

You can too! Join us for our next 6-Week Transformation Challenge

👇👇👇

http://bit.ly/HIIT6WeekChallenge (Link in Bio on Instagram)

💥 TRANSFORMATION THURSDAY💥🔥🔥 A Big Congratulations to Stefan for losing 12 kg in only 6 weeks!! 🔥🔥 You can too! Join us...
31/08/2023

💥 TRANSFORMATION THURSDAY💥

🔥🔥 A Big Congratulations to Stefan for losing 12 kg in only 6 weeks!! 🔥🔥

You can too! Join us for our next 6-Week Transformation Challenge

👇👇👇

http://bit.ly/HIIT6WeekChallenge (Link in Bio on Instagram)

Address

Shop G03A Sandown Retail Crossing Cnr Wood Drive &, Sandown Rd Parklands
Cape Town
7441

Opening Hours

Monday 05:00 - 19:30
Tuesday 05:00 - 19:30
Wednesday 05:00 - 19:30
Thursday 05:00 - 19:30
Friday 05:00 - 18:30
Saturday 07:00 - 10:00

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