The São Studio

The São Studio Personal Training & Zwifting Studio focusing on fitness , weight loss , body transformation & cycling

04/08/2026

Great sessions aren’t just about getting stronger they’re about enjoying the process.

When training is fun, showing up becomes easy. Push each other, have a laugh, stay consistent, and the results will follow. 💪🔥

04/08/2026

Well done to one of our top clients Mark Van Den Berg for placing 3rd out of 32 riders in the Masters at Kilarney this weekend.

Always rewarding seeing clients making use of there strength and fitness we have been working on. 👊

29/07/2026

Group Training – Bringing like-minded people together to train, motivate and inspire one another. Share ideas, swap stories, enjoy a few laughs, and leave knowing you’ve got a great workout in the bag. Stronger together.

29/07/2026

Consistency wins every time , it starts with you. Having a trainer just makes it that much easier.
Set your goals and let me help you smash them.

☎️ Whatsapp: 0834728776

25/07/2026

Top Client Mark Van Den Berg getting ready for Hyrox. Having a goal gives you a purpose. What ever your goal might be we can help you achieve it.



14/07/2026

Bench Press as many reps as you can in 40seconds with 40kg. Sounds easier than it is 😅

💪 Transform your body. Build your confidence. Feel your best.

BOOK TODAY

📍 The Sao Studio
📍 Sunningdale, Cape Town
🕔 Open: 5:00 AM – 8:00 PM
☎️ 0834728776

✅ Personal Training
✅ Weight Loss
✅ Functional Fitness
✅ Fast Results
✅ All Fitness Levels Welcome

Your goals are closer than you think. Let’s make them happen! 💥

10/07/2026

Creatine and Beta-alanine are my 2 favourite supplements that we stock here at the studio.

CREATINE MONOHYDRATE R150 - 300g
• 💪 Increases strength & power
• ⚡ Improves training performance
• 🔁 Speeds up muscle recovery
• 📈 Supports lean muscle growth
• 🧠 May improve brain function & focus

PURE BETA ALANINE R130 - 150g
• 🚴 Delays muscle fatigue
• ⚡ Increases training endurance
• 💪 Improves high-intensity performance
• 🔥 Helps you push harder for longer
• 📈 Supports better workout results

All we have to do is find your preferred training days and times then we are good to go. Take the step towards feeling a...
29/06/2026

All we have to do is find your preferred training days and times then we are good to go.

Take the step towards feeling and looking great.

26/06/2026

Who said getting fit has to be boring? At our studio, it’s less about surviving a workout and more about having a good time. Train with your mates, have a laugh, challenge each other, and before you know it, you’re stronger, fitter, and getting real results. It doesn’t have to feel like punishment ,it can actually be the best part of your day. Come see what everyone’s smiling about.

Book your session today

☎️0834728776
📧[email protected]

07/06/2026

Welcome to the Sao Studio where you get guided through your fitness journey by who has 18 years in the industry. With Personal Training rates as low as R160 per session it becomes affordable for everyone.

•Zwifting/Cycling sessions are R100 per 60min session
•Recovery Boots - R150 per 30min session
•Personal Training - R160 per group / partner session

☎️ Whatsapp - 0834728776 to get started

Address

Kennington Close
Cape Town
7441

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00

Telephone

+27834728776

Website

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