The São Studio

The São Studio Personal Training & Zwifting Studio focusing on fitness , weight loss , body transformation & cycling

07/06/2026

Welcome to the Sao Studio where you get guided through your fitness journey by who has 18 years in the industry. With Personal Training rates as low as R160 per session it becomes affordable for everyone.

•Zwifting/Cycling sessions are R100 per 60min session
•Recovery Boots - R150 per 30min session
•Personal Training - R160 per group / partner session

☎️ Whatsapp - 0834728776 to get started

02/05/2026

When clients colour code their outfits 😅 keep up the dedication guys. Train in winter so you can enjoy your summer.

20/12/2025

putting in the work, whether it be grinding away on the bike or speeding up recovery in the compression boots. Its always impressive to see the time and effort they dedicate to their sport & fitness journey.

18/12/2025

Come on over to the Sao Studio in Cape Town Sunningdale and grab yourself the Aftacycle wall bicycle bracket for just R399. Turn your bike into a piece of art. Because your bike normally costs more than art 😅

12/12/2025

Even Doctors need to squeeze fitness into there busy routine. Fabian sees first hand how fitness can make a difference in his energy and just overall health. 👨‍⚕️🩺

The studio is fully stocked with all your essential supplements and vitamins needed to conquer any goals you have in min...
06/08/2025

The studio is fully stocked with all your essential supplements and vitamins needed to conquer any goals you have in mind. In store guidance to help you decide which supplements are suited to you. 💪🚴

Saturday morning cycle done , legs are sore but not for long. These boots speed up my recovery and get me ready for my S...
02/08/2025

Saturday morning cycle done , legs are sore but not for long. These boots speed up my recovery and get me ready for my Sunday cycle. As we get older we start to realise the importance of recovery rather than over training.

At R150 per session it’s a no brainer.

enjoying some peace and quiet during his Recovery Boots session. Benefits•Blood circulation•Flush out Lactic acid•Speed...
01/08/2025

enjoying some peace and quiet during his Recovery Boots session.

Benefits
•Blood circulation
•Flush out Lactic acid
•Speed up Recovery
•Lymph drainage
•Reduce Cellulite

Sibu grinded hard during his soccer off season. Back to Texas stronger than before. Good luck for the season ahead. 👊 ⚽️
31/07/2025

Sibu grinded hard during his soccer off season. Back to Texas stronger than before. Good luck for the season ahead. 👊 ⚽️

It will take more than a Tsunami to stop from coming to gym. Hitting the gym at 5am everyday is not for the faint heart...
26/12/2024

It will take more than a Tsunami to stop from coming to gym. Hitting the gym at 5am everyday is not for the faint hearted. But when the goals have been set the exercises must be met. Go Bev! 💪

Address

Kennington Close
Cape Town
7441

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00

Telephone

+27834728776

Website

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