The Bloc.

The Bloc. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Bloc., Gym/Physical Fitness Center, Unit 1, Eclipse Park, Village Walk Road, Cape Town.

Building strength. Inside and out 💪🔥Your training highlights for the week ahead are here, and it’s going to be a goodie!...
07/06/2026

Building strength. Inside and out 💪🔥

Your training highlights for the week ahead are here, and it’s going to be a goodie! 👉 Book those classes on , you don’t want to miss out!

Keen to get fitter, stronger and faster - contact us to book a free trial class 👏👏
📲 0639882200
📧 [email protected]
🔗 Fill out the form at the link in our bio

It’s Mayhem Classic week! 🔥😤This week we take on variations of the workouts at this year’s semifinals event. We’re in f...
31/05/2026

It’s Mayhem Classic week! 🔥😤

This week we take on variations of the workouts at this year’s semifinals event. We’re in for a week to remember with some epic WODs - and as always we have a version for everyone to get after it! 💪

Show up and show us what you’ve got! We can’t wait to see you tomorrow 👏

Swipe for this week’s highlights 👉



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This season has had more than its fair share of ups and downs for our teams, but we couldn’t be prouder of their grit, d...
24/05/2026

This season has had more than its fair share of ups and downs for our teams, but we couldn’t be prouder of their grit, determination and hard work - not just this weekend at the , but in all the months leading up to it 💪👏

Well done for leaving it all out on the floor and inspiring all of us back home! We’re proud to have you all at The Bloc 🖤🤍

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Dressed and ready to go 🔥🚀💪 Good luck to our teams taking the floor this weekend at the ! We’re backing you all the way ...
21/05/2026

Dressed and ready to go 🔥🚀💪

Good luck to our teams taking the floor this weekend at the ! We’re backing you all the way and can’t wait to watch you fly The Bloc flag high 👏👏

Go out there and give it horns 😈

CFB Pumas





CFB Nighthawks
redelinghuys



BIG WEEK incoming 💪🔥 Take note of a few important points below 👇 🏋️‍♀️ The CFB Pumas and Nighthawks are heading to Jobur...
17/05/2026

BIG WEEK incoming 💪🔥 Take note of a few important points below 👇

🏋️‍♀️ The CFB Pumas and Nighthawks are heading to Joburg this week to compete at ! Coach will also be there in the commentators box on the livestream 👏
👉 We’ll be down 3 coaches, so the schedule will be slightly reduced from Wednesday. Please check for details and apologies for any inconvenience.

🏃‍♂️After 6 weeks of prep, this Saturday we’ll be taking on “Murph”! Join us for this epic Hero WOD at Melkbos at 8:30am. Stick around after for coffee and brekkie and we’ll put the livestream of our teams on the big screen from 9:30 💪🥳

We can’t wait to get this week started 🔥🔥

murph

12/05/2026

Imagine being scared of CrossFit…
but THESE are your coaches.

Plot twist:
It’s not that scary when you’ve got the right people behind you 💪

Come see for yourself!

Join us for a free trial class
📲 063 988 2200
📧 [email protected]
🔗 Or fill out the form at the link in our bio
📍 The Bloc Blouberg | The Bloc Melkbos

👉 Drop in. Meet the chaos (we mean… coaches 😅)

10/05/2026

We hope the unstoppable, strong moms and mother figures were spoilt like they deserve to be today 🙌

The Bloc is home to a lot of moms 🤩 And today we celebrate all of you 🩷

Keep showing up and keep inspiring us!

Address

Unit 1, Eclipse Park, Village Walk Road
Cape Town
7441

Opening Hours

Monday 05:30 - 19:30
Tuesday 05:30 - 19:30
Wednesday 05:30 - 19:30
Thursday 06:30 - 19:30
Friday 05:30 - 18:30
Saturday 07:00 - 10:00

Telephone

+27639882200

Website

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