The Bloc.

The Bloc. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Bloc., Gym/Physical Fitness Center, Unit 1, Eclipse Park, Village Walk Road, Cape Town.

Rest if you must. But never quit. 💪We have a big week ahead! Hero WODs, retests, a new monthly challenge 😮‍💨 Bring your ...
06/09/2026

Rest if you must. But never quit. 💪

We have a big week ahead! Hero WODs, retests, a new monthly challenge 😮‍💨 Bring your A-game and your champion mindset🔥

LET’S GO!

If you watched the CrossFit Games this year and thought, “I could do that”. This week is your chance! 💪🔥We’ve got some o...
31/08/2026

If you watched the CrossFit Games this year and thought, “I could do that”. This week is your chance! 💪🔥

We’ve got some of the best out of this year’s 20 events lined up for the week.
👉 Take a look 👀

📸 Cape Town Photographer / Wedding + Lifestyle + Food

Iron sharpens iron ⚔️ And we have plenty of chance to sharpen up this week with some epic workouts👉 Swipe for the highli...
23/08/2026

Iron sharpens iron ⚔️

And we have plenty of chance to sharpen up this week with some epic workouts
👉 Swipe for the highlights!

📸 Cape Town Photographer / Wedding + Lifestyle + Food

Our faces looking at the workouts on the menu this week 😁👉 Swipe to see for yourselves, and don’t forget to book your cl...
16/08/2026

Our faces looking at the workouts on the menu this week 😁

👉 Swipe to see for yourselves, and don’t forget to book your classes on Octiv | Gym Management Software 😎

📸 Cape Town Photographer / Wedding + Lifestyle + Food

13/08/2026

In celebration of Women’s Month! ❤️‍🔥

Last weekend, our Bloc ladies showed up for West Coast Series Ladies Only at The Bloc Melkbos. Competing, supporting each other, pushing hard and having a whole lot of fun while doing it 🔥

This Women’s Month, we celebrate the women who keep showing up, lifting each other up and proving just how strong this community is.
Strong women.
Strong community.
Building Better Humans.

After spending Women’s Day weekend with 140 powerhouses, we’re fired up for a new week 🙌🔥👉 Swipe for this week’s highlig...
09/08/2026

After spending Women’s Day weekend with 140 powerhouses, we’re fired up for a new week 🙌🔥
👉 Swipe for this week’s highlights.

Happy Women’s Day to all The Bloc ladies! Keep kicking ass every day ❤️‍🔥💪

Don’t forget, tomorrow is a public holiday so classes are on a reduced schedule. Check Octiv | Gym Management Software and book your spot at Blouberg or Melkbos

This weekend is all about the ladies 🙌This coming Saturday we’re throwing down at The Bloc Melkbos for a good cause at W...
02/08/2026

This weekend is all about the ladies 🙌
This coming Saturday we’re throwing down at The Bloc Melkbos for a good cause at West Coast Series 🔥

Pop in to cheer on all The Bloc ladies and soak up some of the comp gees 🥳

Before then we have a cracker week for you.
👉 Swipe for the highlights

📸 Cape Town Photographer / Wedding + Lifestyle + Food

Hard work pays off 💪 Let’s see the results of it this week! 🔥 We have re-test week in store - from lifting to running, t...
26/07/2026

Hard work pays off 💪 Let’s see the results of it this week! 🔥

We have re-test week in store - from lifting to running, there’s something for everyone 👏

➡️ Swipe for the week’s highlights!

LET’S GO 🔥💪🙌

With the CrossFit Games starting this week, we’re getting in the spirit with a week of throwback workouts from Games pas...
19/07/2026

With the CrossFit Games starting this week, we’re getting in the spirit with a week of throwback workouts from Games past! 🔥

Swipe for the highlights and don’t forget to book your classes on Octiv | Gym Management Software! 💪

Address

Unit 1, Eclipse Park, Village Walk Road
Cape Town
7441

Opening Hours

Monday 05:30 - 19:30
Tuesday 05:30 - 19:30
Wednesday 05:30 - 19:30
Thursday 06:30 - 19:30
Friday 05:30 - 18:30
Saturday 07:00 - 10:00

Telephone

+27639882200

Website

Alerts

Be the first to know and let us send you an email when The Bloc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Bloc.:

Shortcuts

Share

Category