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One Flow Cape Town

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One Flow Cape Town

Welcome to Cape Town's First Yoga and Wellness Social Club.

06/11/2026

💥 Step into Ciara’s class.

You’ll find her leading Sculpt HIIT, Sculpt KB, Pilates Flow and Reformer. Her classes are challenging, but there’s room to laugh too.

Fair warning: Her favourite movement is any plank variation, so expect a few!

Come as you are, leave lighter.

03/11/2026

Sweat. Plunge. Repeat 🔥❄️🔁
How to pick your first session:

❄️ Unguided Wellzone: You time, your pace. Move between the sauna, cold plunge & red light therapy slab, & step out whenever you like.

🙏🏼 Guided Sauna Journey: Intentional contrast therapy led by our certified sauna masters. End off with our signature journey tea. Some say it’s better than therapy. We’l let you be the judge.

💥 Social Sauna Sweat: Think DJ set, but make it sweaty. Local music, good people, every Saturday.

The packing list? A bathing suit. That’s it.
We’ll provide a sauna towel on arrival, hydration station & drinks at our café.

Send this to a friend who keeps saying “next time.” 👀

Which one’s calling your name? ❄️ / 🙏🏼 / 💥?
Tell us below ⬇️

29/10/2026

TWO years of sweat, sound & showing up for each other 🧁🤍✨

💥 08:15 • Social Sauna Sweat soundtracked by ЅЄИЅЄЅ
🧘🏻‍♀️ 09:30 • Power Yoga with DJ Benn
🍰 10:00 • Cake by Sweet LionHeart®

Come as you are, leave lighter ✨

Spots are limited.
Book via MindBody.

28/10/2026

Come for the heat. Stay for the sound 💥 in collaboration with ЅЄИЅЄЅ

Social Sauna Sweat. The first inner-city wellness experience soundtracked by your favourite music community.

It’s a feeling. Where music is the guide.

Move between heat & cold at your own pace. Settle into a signature scented snowball immersion, guided by our sauna masters. Let the music set the rhythm.

🗓️ Sunday, 1 November • 08:15 AM
📍 One Flow Yoga & Wellness Studio
💌 Spots are limited, book via link in bio 🔗

27/10/2026

Two years. One new studio. Three dates you need in your diary. 🤍

01 NOV | One Flow turns two! 🧁
07 NOV | LongKloof launch 👀
27 NOV | Immersive sound journey with Parisha

Booking is essential.
Secure your spot on MindBody 💌

26/10/2026

Come home to yourself this Friday ✨

Sound Journey with Parisha
Friday 30 October
18:30 - 20:00
R350

Limited space available.
Book via MindBody.
Link in bio.

21/10/2026

What if the most radical thing you did this week was sit still for two hours? 🧘🏻‍♀️

This Sunday, you won’t be sitting alone.
One million meditators around the world will join you.

Join us in a worldwide Vipassana sit. A two-hour meditative practice rooted in the ancient technique of self-observation.

No performance, no perfect posture. Just you, your breath, & an honest look at what’s moving through your body.

Stay for a discounted unguided wellzone session to let it all land.

heal•restore•connect

🗓️ Sunday, 25 October
⏰ 14:00 - 16:00
✨ Complimentary
💌 in collaboration with YogiLab | Meditation Army

Space is limited. Booking is essential via MindBody.

Send this to the friend who can’t switch off.
They need this more than they’ll admit. 🤍

13/10/2026

💥 TAG & WIN! 💥
Tag your sculpt bestie & win tickets 🎟️ ⤵️
to enter into our Sculpt Games challenge!

📆 17 Oct, Saturday, 07:00 - 09:00
💌 Winner announced Thursday, 15 Oct at 14:00

🌟 Stand a chance to WIN in our Sculpt Games an all access double flow membership at One Flow (unlimited wellzone & studio classes) - on us 😉

Rights of admission reserved

Address

The Rockwell, 32 Prestwich Street
Cape Town
8001

Website

facebook.com

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