One Flow Cape Town

One Flow Cape Town Welcome to Cape Town's First Yoga and Wellness Social Club.

Sauna in the city 🌆❤️‍🔥Built for people, not for silence.Ten small things that make One Flow feel like more than a welln...
10/09/2026

Sauna in the city 🌆❤️‍🔥
Built for people, not for silence.

Ten small things that make One Flow feel like more than a wellness club. Because belonging is the new luxury.

Swipe through what makes us us ➡️
Book your first Sauna Journey at the link in bio 💌

09/09/2026

Step into your power this Saturday💥
Power Yoga with live DJ 🧘🏻‍♀️🪩

Book via mind body 💌

03/09/2026

Collect your guides 🌟
Sculpt Games 📍

Join the Challenge:
1. Fill in a card at the front desk
2. Collect your guides
3. Qualify for Sculpt Games

Find us in flow with Discovery Vitality 📲Book on your Discovery South Africa app Earn 100 points on your next flow 🌟 Fol...
02/09/2026

Find us in flow with Discovery Vitality 📲
Book on your Discovery South Africa app

Earn 100 points on your next flow 🌟
Follow the steps to book now 📍

September at One Flow 🌀 What are you joining us for? ⬇️ Comment below
01/09/2026

September at One Flow 🌀

What are you joining us for? ⬇️ Comment below

Our Community in Flow 🌀 Your daily class ritual, sauna and cold plunge, event with a friend, post-class selfie - We love...
31/08/2026

Our Community in Flow 🌀

Your daily class ritual, sauna and cold plunge, event with a friend, post-class selfie - We love the memories you share and see every single one! 🤍

Tag us to be featured in our next Community in flow.

Huge thank you to Yoga | Hot Yoga | Social Club | Sauna | Plunge for hosting GameTime Podcast 🧘🏼‍♂️ incredible experienc...
31/08/2026

Huge thank you to Yoga | Hot Yoga | Social Club | Sauna | Plunge for hosting GameTime Podcast 🧘🏼‍♂️ incredible experience including hot room Pilates, cold plunges, sauna rooms and health smoothies.

The footage is all about steven_kitshoff and J O S H U A E A D Y trying their best 😂

24/08/2026

Flow in full effect. Beats by Benn & Class led by Jeanae | Yoga | Wellness 🌀 Missed out on this months Live DJ class? Keep an eye on our socials, we’ll be hosting our next edition in September ✨

We’re not naming any names, we’re calling you out,come back & sweat with us 💦
19/08/2026

We’re not naming any names,
we’re calling you out,
come back & sweat with us 💦

Address

The Rockwell, 32 Prestwich Street
Cape Town
8001

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