One Flow Cape Town

One Flow Cape Town Welcome to Cape Town's First Yoga and Wellness Social Club.

09/06/2026

We enjoyed the most special Mom & Me celebration flow in partnership with & led by 🤍

Thank you to all the mums who joined us for this magical experience. 💌

📷

08/06/2026

Day 1 of the One Flow Bali retreat & the perfect way to welcome our retreat crew 🧘🏼‍♀️🤍

Looking for the perfect way to celebrate Fathers Day? We’ve got you covered (A day early 😉).💧 Caffeinated electrolytes &...
05/06/2026

Looking for the perfect way to celebrate Fathers Day? We’ve got you covered (A day early 😉).

💧 Caffeinated electrolytes & goodies by .worldwide
⚡️ Sculpt Kettlebell led by .am.killacam
🧊 A post-flow Plunge in the Plunge Sanctuary

Already a member with a package? This one’s on us!
New to One Flow? Pay R300 for one ticket or R550 for two.

Let’s flow. Purchase your ticket at the link in bio.

June at a Glance at One Flow 🤍 • 7 June - Bali Retreat - We have 1 spot left, DM us to secure the last spot! • 20 June -...
02/06/2026

June at a Glance at One Flow 🤍

• 7 June - Bali Retreat - We have 1 spot left, DM us to secure the last spot!
• 20 June - Father’s Day Flow led by .am.killacam & Sponsored by .worldwide ⚡️ Spoil your dad with the gift of wellness & recovery 💪 (Members with a package enjoy a complimentary ticket • Non-members can purchase a ticket at the link in bio!)

Be in flow • DM us to secure your spot.

From One Flow to Two • Coming September 2026. Follow for all the detail and sneak peaks. 🤍
22/05/2026

From One Flow to Two • Coming September 2026.

Follow for all the detail and sneak peaks. 🤍

21/05/2026

’s Winter loungewear wardrobe essentials = sorted with .official 🌼

Which N3YH set is your favourite? 🤍

Address

The Rockwell, 32 Prestwich Street
Cape Town
8001

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