Run/Walk For Life Constantia Am

14/06/2026

Aaaaaand she's in......sub 11hours
Congratulations Joanna Samsonawicz
10h58
We are so proud of you!! 🎉🎉

14/06/2026

What a legend, smiling at 9.50am with 36km in the bag...51km to go she stopped at the RWFL water point and sent us photos...
Now she has past 54km with 31km remaining GO JO!!!

13/06/2026

Wishing all the Comrades runners a fabulous run tomorrow- you've done the training, now enjoy the journey 💫
Joanna Samsonawicz ❤

28/05/2026

26/05/2026

After an exciting weekend with the different CTM events, look who pitched up for training on Monday morning....

24/05/2026

CAPE TOWN 10KM & 5km PEACE RUN AND 42.2km MARATHON 🏆🏆🏆🏆
What a day! what a loooong day but what a FABULOUS day!
Our athletes were at it again...the weather was cool and perfect, well done to EVERYONE who competed and completed this weekend. We are so incredibly proud of you all 🎉

24/05/2026

What a wonderful dedicated group of Progressive Marathon entrants we had this year...dedicated, committed, enthusiastic and may I add, amusing 🤣 We all had such fun discovering new places on the extra days...
Well done everyone 🌟🏆

06/05/2026

4 days left to sign up and accept the challenge!!

⭐️ Members and non-members are welcome to sign up and join us as we conquer 6 consecutive days of exercise

⭐️ To register go to www.runwalkforlife.co.za, and choose your distance! There are challenges for those who are beginners and those who want to push themselves a little more.

⭐️ At the end of the challenge you will receive a medal and a R400 voucher for Olympic running shoes.

⭐️ Monday 11 May, Wednesday 13th and Friday15th - we will meet at the Club as usual.
Tuesday 12th and Thursday 15th we will meet at Constantia Village
and our finalè on Saturday will be the members choice - last year was Tokai forest.

Come on, who's up for the challenge?

19/11/2025

🌟🏆YEAR END SOCIAL & AWARDS luncheon🏆🌟
I am so incredibly proud of our club, what we have built together, your tenacity, enthusiasm, support and commitment to living an active life, all inspire me to function at full throttle.
The year end social & awards gathering is always an exciting and most anticipated, special time where we "clean up nice" and acknowledge personal achievements made throughout the year.
As you've probably gathered, we are a very different club to most. Our membership base is like no other RWFL club and is very different to all other athletic clubs and therefore our award system is equally different.
I like different!! We stand out, we are admired, we are followed, and we remain the biggest and the best in the Western Cape Region.

The choosing of award recipients is probably thee most difficult part for me as I know everyone's story, how and why they started, what they've been through and how they arrived at this point today! BUT we did it and the photos speak for themselves.
We had beautiful certificates, tropies AND we even launched our very own personal RWFL Constantia log book!!

There was lots of chatting, laughter, stories, support and cheering plus excellent food and service from Jake's @ Steenberg. Thank you to Glenda for organizing and booking the venue.
To Stephen Guild from 'Chapter Three' for providing the sound system and a wonderful selection of background music ❤️ AND thank you to each and every one of you who booked, car pooled and brought your gees, without you, we are nothing 💐🥰