Run/Walk For Life Constantia Am

13/09/2026

🎊GUN RUN 12/13th Sept 2026🎊
What an awesome weekend of running achievements. 15 lumo members left their comfort zones for early starts and unpredictable weather.🌩
What absolute legends..🏆🌟🏆
I am so incredibly proud of each and every one of them..
10km: Daphne Floyd, Cecilia Mcetywa, Chloe Longmore and Sydney Southern
21.1km: Bronwen Maynier, Monique Botha, Jennifer Southern🎉 (1st 21km),
Vimbayi Mafunda, Lesley Bredeveldt, Lauren Reichman, Riaz & Shamielah Moosa, Taz, Sam and Charlene.

25/08/2026

A new challenge takes centre stage…introducing the Health Reset Challenge!

An 8-week journey designed to help you reset your health through small, achievable habits that create lasting change.

From 14 September – 7 November 2026, you’ll get:

1. A professionally structured exercise programme
2. Weekly motivation
3. Health education
4. Accountability and support
5. Fun weekly challenges
6. Support from qualified coaches
7. An exclusive pair of RWFL socks on completion

RWFL Members: R195
Non-Members: R295

Ready to reset your habits? Enter now at https://runwalkforlife.co.za/product/health-reset-2026/

10/08/2026

Big shout out to my newest top fans! 💎 Carol Riley Beckerleg, Mary Kelly, Shamielah Moosa, Fadgieya Abrahams, Kurt Winter

fans thank you for your support and interest in our awesome members and exciting events 🎉

09/08/2026

What an expressive, awesome video clip as only a Run/Walk For Life Constantia Am can do...we are so proud of you Cathy and absolutely thrilled you enjoyed your race. Yes, you certainly deserved that medal 🏅 👏🏻 👏🏻👏🏻👏🏻👏🏻

09/08/2026

Washiela Rawoot
Fadgieya Abrahams
2026

09/08/2026

And so this happened.....these brave athletes hit the road in town this morning for the Total sports womens day 10km.
Despite awful weather predictions of rain and high winds, it turned out to be the calm before the storm...
Cathy Wijnberg - 1st 10km race in a loooong time.🏆
Monique Botha - 10km 🏆
Edlyn Fortuin- 1st 5km race 🏆
Well done Team, we are so proud of you ❤️

04/08/2026

Look at RWFL Constantia's prime examples; Pretty and Cecilia (mother and daughter)
🎉🎉🎉🎉

This National Wellness Month, make a promise to yourself to stay committed to your fitness goals.

Prioritise your well-being, manage stress, and build healthier habits—one step at a time. Every workout, every healthy choice, and every small victory brings you closer to becoming the best version of yourself.

31/07/2026

Aaaaaaaand that's a wrap for July...its so lovely to end the week and the month on the same day 🏁
The holidays are over, dark cold mornings are getting a little lighter and winter mornings refuse to get warmer!! However, let us set our 'personal milestones' (goals) and intentions for August - commit to regular training and let's be ready when Spring 'springs' 🌺🌻💐
Here's what's been happening this week 👟👟

24/07/2026

WHAT a chilly morning is was. It really felt like an ice pack was wrapped around us but 7.30am saw the sun gently rising and what a beautiful day evolved ☀️
3 more RWFL sessions before August arrives...make those sessions count!!

A catch up of the Festival of running half marathon 19July...well done to our two top distance runners Bronwen Maynier and Susan Gluckman 1h58 and 1h59 - we are so proud of you both 🏁🎉

Some catch up photos of the week and our unexpected visitor who came to practice for the next 🏈game 🤫
Ps: I did ask him if he needed a Fitness test 🤣🤣🤣🤣

19/07/2026

FESTIVAL OF RUNNING - SATURDAY 18TH JULY 🏃🏃‍♀️🏃‍♂️🎉
What an awesome day!!
I proudly entered THREE RWFL Constantia relay Teams and they didn't disappoint....5 members doing 5km per team...
Team 1 - Sole Mates (pink)
Team 2 - Sole Striders (green)
Team 3 - Sole Sisters (orange)
What a wonderful day of unbelievable support, camaraderie and gees and of course always great fun catching up with RWFL Table View who always make such an effort too, thank you 🌟
Enjoy the photos and captions