Forest Life exercise

13/01/2026

2026 GROUP CLASS SCHEDULE 🐦‍🔥
Because exercising with people is a way more fun.
Our groups have an authenticity to them, a place where people work to their best ability with human connection.
If you’re on the fence, get in touch. We can do this.

13/05/2025

We’re pressing pause for now on our Wednesday 18h00 class at the Sweat Shop Claremont.

10/03/2025

🍂 LATEST CLASS SCHEDULE 2025

MONDAY
•08h30-09h30
Ladies only class - Constantia Sports field - R160 per class.

•16h30-17h15
Strength & Mobility class - Constantia Sports field- R140

WEDNESDAY
•18h00-18h45
Strength Class- The Sweat Shop Claremont. You’ll have use of a . R50 per class.

THURSDAY
•09h00-09h45
Ladies only- HIIT and Strength class combo - Constantia sports field. R140 per class.

•16h30-17h15
Strength & mobility class- Constantia Sports field. R140 per class.

•18h30-19h30
Strength & mobility class- Newlands. R100 per class.

🍂 WHAT HAPPENS ON THE OTHER DAYS/TIMES?
•One on one sessions and small group sessions at private homes and outdoors.

08/01/2024

08/01/2024

Be strong, move well and have fun.
2024 Let’s do this!
Class start on the 8th January.

06/12/2023

I can’t believe that today is the last STRENGTH WORKOUT for the year 😱
and it’s been real.
You guys are the best!
and REMEMBER to have fun over the holidays, set intentions and realistic goals.
See you this evening at 18h00 💪 for our last one of the year.

06/12/2023

Girl team fun this weekend. So many laughs with special friends-good for the soul.
🇿🇦🏉Team Groen Kant ladies podium 🏅

25/11/2023

ex23
Goal to have fun and finish in one piece was achieved.
And Always better with friends. Always.

25/10/2023

To my clients and everyone out there, I want to say well done for making POSITIVE changes in your life. Changes in a healthier lifestyle, trying something new, challenging yourself and choosing to remain dedicated to 🤍 your personal growth. Some changes are not easy and require small steps along the way and others are a little easier to make. Any step towards being better is better.

Some of you really blow me away with your consistent dedication to self. When I say dedication, I don’t mean absolute guns blazing everyday, I mean a constant trend towards being better. That might look like 2 steps forward and 1 step back, consolidate, learn and then 2 steps forward again.

And lucky me to be able to work with such awesome people everyday.

✌️