Master-Trainer

Master-Trainer Areas of expertise: Weight loss/gaining progrmmes; Body toning & fitness; Sport specific training; B

My objective as a personal trainer is to enhance your experience by combining all the components of a health and fitness programme to achieve maximum results in the shortest possible time. It is also my objective to ensure that your experience is one of enjoyment and satisfaction and to ensure that through the correct coaching and mentoring you acquire sufficient knowledge to understand what and w

hy we are doing the programmes that we are as we advance.

1. External Training:

International Certificate: Personal Training (Institute of Fitness Professionals [IFP])
National Certificate: Pre/Post Natal Training (IFP- trained by Tina Otto)
National Certificate: Sport Specific Conditioning (IFP)
National Certificate: Physio-ball (Fitball) Strength and Conditioning Training (IFP)
National Certificate: Advanced Biomechanical Assessment and Intervention (IFP)
National Certificate: Foam Roller Stretch and Strength Training (IFP)
National Certificate: Scientific Weight-loss (IFP)
2. In-house Continued Education Certification (CEC) Training:

TRX Training
Kettlebells Training
Rocket Bags Training
Viper Training
Free Body Functional Training
Twenty Four Group Training
Bootcamp Group Training
3. Personal Trainer – On The Net Certification:

Macronutrition and Exercise
Cardiovascular Training
Training Pre and Post Natal Clients

27/07/2023

Of the 13 000 suicides in South Africa last year, more than 11 000 were men. Have you hugged a guy today?

We miss those days!!
26/07/2020

We miss those days!!

Hey RGs!! Did you workout yet? With or without a trainer?

Here is the recipe:
26/01/2020

Here is the recipe:

Because sometimes you can't do it alone.
24/01/2020

Because sometimes you can't do it alone.

How do you all feel about the newbies at the gym?
09/01/2020

How do you all feel about the newbies at the gym?

Let's get started already!!
02/01/2020

Let's get started already!!

29/12/2019
There is no easy way!
18/12/2019

There is no easy way!

Don't forget to work out inbetween all the festivities.
17/12/2019

Don't forget to work out inbetween all the festivities.

Sympathy to Tracy and Vicky, but no mercy.
27/11/2019

Sympathy to Tracy and Vicky, but no mercy.

Address

Virgin Active
Randburg

Opening Hours

Monday 04:00 - 21:00
Tuesday 04:00 - 21:00
Wednesday 04:00 - 21:00
Thursday 04:00 - 21:00
Friday 04:00 - 21:00

Telephone

+27834459276

Website

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