Dynamic Health Northriding

Dynamic Health Northriding Health & Wellness Facility based in Northriding, Johannesburg. We offer state of the art equipment a

Group classes
Personal trainers
Body Assessments
Eating Plans

"Some motivation for the week"
26/05/2021

"Some motivation for the week"






7-Day Free Trail
24/05/2021

7-Day Free Trail







CAMPAIGNDon't leave your friends behind!Contact us today!
12/05/2021

CAMPAIGN
Don't leave your friends behind!

Contact us today!








NO CONTRACT, NO COMMITMENT Keeping fit has never been easier and so affordable!Contact us today to get started.State of ...
09/05/2021

NO CONTRACT, NO COMMITMENT
Keeping fit has never been easier and so affordable!

Contact us today to get started.

State of the Art Equipment
Variety of Group Exercise Classes and much more.

010 900 4739















"Push harder than yesterday if you want a different tomorrow"
06/05/2021

"Push harder than yesterday if you want a different tomorrow"





Looking for that elusive secret to Success in the Gym or just everyday life. "Success is the sum of small efforts, repea...
16/04/2021

Looking for that elusive secret to Success in the Gym or just everyday life. "Success is the sum of small efforts, repeated day-in and day-out"
Day by Day Workout, Rep by Rep, Meal by Meal... Until you have done everything to be successful. Just keep chipping away!



'Definition of a really Good Workout: When you HATE doing it, but you LOVE finishing it!'WORKOUT OF THE WEEKCardio: Perf...
14/04/2021

'Definition of a really Good Workout: When you HATE doing it, but you LOVE finishing it!'
WORKOUT OF THE WEEK
Cardio: Perform 20 Mins of low intensity steady state cardio of your choice.
• Squats: 3 Sets; 10-12 Reps
• Leg Press: 3 Sets; 10-12 Reps
• Leg Extension: 3 Sets; 10-12 Reps
• Leg Curl: 3 Sets; 10-12 Reps
• Bulgarian Split Lunge: 3 Sets; 10-12 Reps
• Dumbbell Stiff Leg Deadlift: 3 Sets; 10-12 Reps
• Seated Calf Raises: 3 Sets; 10-12 Reps
Cool down: 5-10 minutes (Including stretches)
Visit our Pages!
Instagram:
Facebook: Dynamic Health Northriding





Your Fitness isn’t a luxury, its essential Everything is costing more and you are getting less! Petrol is up ,Food i...
08/04/2021

Your Fitness isn’t a luxury, its essential
Everything is costing more and you are getting less!
Petrol is up ,Food is up, The general cost of living is up.
We aspire to be the gym that offers more for less.
Your Fitness is Our Business 💚

The Dynamic Health Team would like to wish you and your loved ones a Happy Easter and please be safe if you traveling ov...
01/04/2021

The Dynamic Health Team would like to wish you and your loved ones a Happy Easter and please be safe if you traveling over the holidays.

Please note that the gym will be closed tomorrow. 💚💚
01/04/2021

Please note that the gym will be closed tomorrow. 💚💚

'All progress takes place outside the comfort zone.'WORKOUT OF THE WEEKCardio: Perform 30-45 Mins of low intensity stead...
31/03/2021

'All progress takes place outside the comfort zone.'
WORKOUT OF THE WEEK

Cardio: Perform 30-45 Mins of low intensity steady state cardio of your choice.

• Barbell Deadlifts: 4 Sets; 8 Reps
• Superset: Wide Grip Lat Pulldown / Straight Arm Pulldown: 3 Sets; 12/10/8 Reps
• Bend Over Barbell Row: 4 Sets; 12 Reps
• Seated Low Row (Reverse Grip): 3 Sets; 12/10/8 Reps
• Cable Curls: 3 Sets; 10 Reps
• 1 Arm Preacher Curl: 3 Sets; 10 Reps

Cooldown: 5-10 minutes (Including stretches)
Visit our Pages!
Instagram:
Facebook: Dynamic Health Northriding





Address

Northview Shopping Centre, Cnr Malibongwe Drive & Olievenhout Avenue
Johannesburg
2194

Opening Hours

Monday 05:00 - 21:30
Tuesday 05:00 - 21:30
Wednesday 05:00 - 21:30
Thursday 05:00 - 21:30
Friday 05:00 - 21:30
Saturday 06:00 - 20:00
Sunday 06:00 - 20:00

Telephone

+27109004739

Website

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