FIKS

FIKS WEES FIKS WEES LEKKER
Functional Group Training | HIIT | Personal Training | Open Box
📍Unit13 Stonewood Business park

Meet Coach Chantel Smit.Our Saturday Pilates Instructor.With 7 years of experience as a qualified Pilates instructor, Ch...
17/06/2026

Meet Coach Chantel Smit.
Our Saturday Pilates Instructor.

With 7 years of experience as a qualified Pilates instructor, Chantel is passionate about helping people move better, feel stronger, and build confidence through mindful movement.

Her classes combine expert technique, core strength, and a fun, supportive atmosphere, with options for every fitness level—from beginners to advanced athletes.

Chantel believes that movement heals, and she's excited to help our FIKS community unlock their full potential, one session at a time. ✨


16/06/2026

While others slept in, we showed up.

Epic workout.
Epic energy.
Epic crew.

Drop a 💪 if you earned your public holiday today!



16/06/2026

FIKS IN 5

As jy nie tyd het om te oefen nie, is hierdie 5min workout jou antwoord.

Join ons vir 'n vinnige 5min workout elke Dinsdag.


12/06/2026

Most people are winding down.
We're just getting started.

One more workout, one more challenge, one more step toward the person we're becoming.

I'ts Friday, lets finish the week strong!

04/06/2026

Do it tired.
Do it unmotivated.
Do it anyway.

The days you don't feel like showing up are the days that matter most.

See you in class!!

22/05/2026

Friday feeling at FIKS 🔥

Good vibes. Loud music. Big energy.

The kind of session that reminds you why you started.

Finish the week strong!
See you on the floor.


🤝 This past weekend we teamed up with Motor Neuron Disease Association of South Africa for something bigger than just ...
20/05/2026

🤝

This past weekend we teamed up with Motor Neuron Disease Association of South Africa for something bigger than just a workout.
It was about perspective.

About stepping into discomfort together.
About taking a moment to feel — even just a fraction — of the daily challenges faced by people living with Motor Neuron Disease.

From the teamwork challenges to the cold plunges, every station pushed us physically and mentally. There were moments of struggle, moments of encouragement, and moments where complete strangers became teammates.

The cold water shocked the body.
The fatigue tested the mind.
But for us, it lasted minutes.
For those living with MND, the battle is every single day.

We are grateful to everyone who showed up, got uncomfortable, supported the cause, and brought incredible energy to the event. The gees, the community, and the willingness to stand together for something meaningful made this day unforgettable.

A reminder that fitness can be more than training — it can be connection, awareness, and purpose. ❤️

SUNDAY HYROX CLUB DAYWhat a awesome HYROX OPEN DAY this morning.We had a massive turnout and an even bigger workout .We ...
17/05/2026

SUNDAY HYROX CLUB DAY

What a awesome HYROX OPEN DAY this morning.

We had a massive turnout and an even bigger workout .

We are 90 days out from Cape Town, and this is the perfect time to start prepping.

We still have a couple of spots left for the 12 week HYROX CAMP starting next Sunday.

If you still want in, you better be quick.

CAMP DATES: 24 MAY -9 AUG 2026
HYROX CAPE TOWN: 14 - 16 AUG

Whatsapp Rudi on 062 257 5427 to book your spot.

See you guys Sunday!!


Address

Stonewood Business Park, Unit 13, Tanzanite Cresent
Cape Town
7550

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 07:00 - 10:00

Telephone

+27622575427

Website

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