FIKS

10/09/2026

STRENGTH WEDNESDAY

Heavy-ish.
Strong-ish.
Sweaty definitely!

Yesterday’s crew put in some serious work and made Strength Wednesday a good one!

Same time next week?
You know the drill. 👉

08/09/2026

HERO WORKOUTS ARE HERE.

Two Saturdays.
Two legendary workouts.
One hell of a good time.

Whether you’re part of the FIKS crew or you’ve never trained with us before — you’re invited.

💥 12 September — McGhee
💥 19 September — The Seven
⏰ 8:30AM

Come test yourself, sweat with good people, and find out what you’re really capable of.

FIKS members — bring your A-game.
Non-members — come see what we’re about.

No egos.
No experience required.
Just show up and get stuck in.

Tag your workout buddy & let’s make these two Saturdays memorable. 🔥

07/09/2026

MONDAY NIGHT ENERGY

Massive class.
Big energy.
Good people.
And a whole lot of sweat.

This is how we kick off the week at FIKS.

Show up.
Put in the work.
Have a lekker time.
Wees Fiks. Wees Lekker.

07/09/2026

05/09/2026

01/09/2026

☀️ FIKS SUMMER PROJECT ☀️

Summer is coming.
FIKS SUMMER PROJECT

Summer is coming.
And we’re not waiting for January.

The FIKS Summer Project is our way of making the next few months about more than just getting through a workout.

More training.
More consistency.
More goals.
More good times.
More reasons to show up.

We’re building a summer experience at FIKS — something to keep you motivated, connected and excited to train all the way through the season.

We’re only getting started…

FIKS SUMMER PROJECT.

Follow along.
You’re going to want to be part of this. ☀️

25/08/2026

HEAVY. SIMPLE. STRONG.

Front squats yesterday. 🏋️‍♂️

No shortcuts.
No ego.
Just strong legs, solid positions and hard work.

See you in class!!

11/08/2026

WE ARE SUMMER READY!

More space.
More fresh air.
More sunshine.
More room to move, sweat, laugh and get seriously fit and strong.