MPS

MPS MPS aims to promote health and well-being. This is achieved by improving the client's physical capability.

The focus is placed on mobility and performance through scientifically supported exercise prescription.

07/09/2026

🏃‍♀️ We’re running into the week! 💪

Even when you face resistance, keep pushing through.
Every challenge is an opportunity to get stronger.
Don’t stop when it gets hard — that’s where the strength is built. 🔥

Keep moving. Keep pushing. Keep getting stronger.
You’ve got this! 💪✨

🌸 Spring into September! 🌸September is here, and it’s the perfect time to get moving, get active and get back into a hea...
01/09/2026

🌸 Spring into September! 🌸

September is here, and it’s the perfect time to get moving, get active and get back into a healthy routine! 💪✨

🌱 New month.
🏃‍♀️ New goals.
💚 New energy.

Don’t wait for motivation — start moving and let the momentum follow!

Let’s spring into September together! 🌸💪

MovementIsMedicine NewMonthNewGoals

Medal Monday 🏅 Congratulations Anne on smashing your 5km totalsports women's day race!!💪😁🏅
10/08/2026

Medal Monday 🏅

Congratulations Anne on smashing your 5km totalsports women's day race!!💪😁🏅

Happy Birthday Tamsyn Goliath Hope you have a Fabulous day and get spoilt loadz. Don't forget your birthday burpees! 💪😁
06/08/2026

Happy Birthday Tamsyn Goliath

Hope you have a Fabulous day and get spoilt loadz.
Don't forget your birthday burpees! 💪😁

🎉 Happy 6th Birthday, MPS! 🎉Today we celebrate 6 incredible years!Thank you to every client, athlete, healthcare profess...
01/08/2026

🎉 Happy 6th Birthday, MPS! 🎉

Today we celebrate 6 incredible years!

Thank you to every client, athlete, healthcare professional, and supporter who has been part of this journey. Your trust and support have made this milestone possible.

30/07/2026

💪 Stronger Every Day at MPS!

Building strength, stability and control through purposeful movement. Every exercise has a goal — helping you move better, feel stronger and perform at your best. 🏋️‍♀️

Movement is medicine. Exercise with purpose. 💙

📍 MPS – Mobility Performance with Science
📲 WhatsApp/Call: 063 016 6423

Happy belated Birthday Cathryn Carter Hope you had a great day! You smashed your birthday workout! Enjoy the cupcakes.🥳🎂...
20/07/2026

Happy belated Birthday Cathryn Carter

Hope you had a great day! You smashed your birthday workout! Enjoy the cupcakes.🥳🎂🍰

Happy Birthday Michelle Laubscher 🥳Hope you have an amazing day and get spoilt loadz... Well done on smashing your birth...
18/07/2026

Happy Birthday Michelle Laubscher 🥳

Hope you have an amazing day and get spoilt loadz...
Well done on smashing your birthday workout! 💪

Medal Monday!!🎖Sunshine Auds Congratulations Audrey for smashing the Knysna 21km on the weekend! 💪😁🎖
06/07/2026

Medal Monday!!🎖Sunshine Auds

Congratulations Audrey for smashing the Knysna 21km on the weekend! 💪😁🎖

Congratulations ladies for completing the 120km I ❤️ b***s challenge! 💪😁
25/05/2026

Congratulations ladies for completing the 120km I ❤️ b***s challenge! 💪😁

Address

8 Holland Avenue
Cape Town
7441

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 14:00

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