What are the opening hours?

Monday 05:00 - 19:00 Tuesday 05:00 - 19:00 Wednesday 05:00 - 19:00 Thursday 05:00 - 19:00 Friday 05:00 - 14:00

MPS

MPS aims to promote health and well-being. This is achieved by improving the client's physical capability.

The focus is placed on mobility and performance through scientifically supported exercise prescription.

04/10/2026

Great way to spend a Sunday! 💪😁🤸‍♀️ Intercare Blouberg 10km. Felt so good to run again. 🏃‍♀️

Well done to the walkaholics! 😁

MPS Michaela Murdock Biokineticist Michaela Herbert Kerry Mould Jeannette Finlay Mould Rochelle Murdock

30/09/2026

EXERCISE WITH A GYM PARTNER! 🏋️‍♂️

Two people. One goal. Get stronger together! 💪

Having a gym partner can help keep you motivated, accountable and pushing through those challenging sessions.

Exercise is medicine — and everything is better with a partner!

GetStronger FitnessMotivation

24/09/2026

🇿🇦💪 Heritage Day x Healthy Living 💪🇿🇦

This , we celebrate the rich cultures, traditions, and strength that make us proudly South African! 🌍✨

Why not honour your heritage with a bit of movement? 🕺🏽💃🏽 Whether it's dancing to traditional music, hiking your favorite local trail, or joining a community workout — let's celebrate our roots while taking care of our health. 🌿💥

🔥 Strong bodies. Proud roots. One nation.

07/09/2026

🏃‍♀️ We’re running into the week! 💪

Even when you face resistance, keep pushing through.
Every challenge is an opportunity to get stronger.
Don’t stop when it gets hard — that’s where the strength is built. 🔥

Keep moving. Keep pushing. Keep getting stronger.
You’ve got this! 💪✨

01/09/2026

🌸 Spring into September! 🌸

September is here, and it’s the perfect time to get moving, get active and get back into a healthy routine! 💪✨

🌱 New month.
🏃‍♀️ New goals.
💚 New energy.

Don’t wait for motivation — start moving and let the momentum follow!

Let’s spring into September together! 🌸💪

MovementIsMedicine NewMonthNewGoals

10/08/2026

Medal Monday 🏅

Congratulations Anne on smashing your 5km totalsports women's day race!!💪😁🏅

06/08/2026

Happy Birthday Tamsyn Goliath

Hope you have a Fabulous day and get spoilt loadz.
Don't forget your birthday burpees! 💪😁

01/08/2026

🎉 Happy 6th Birthday, MPS! 🎉

Today we celebrate 6 incredible years!

Thank you to every client, athlete, healthcare professional, and supporter who has been part of this journey. Your trust and support have made this milestone possible.

30/07/2026

💪 Stronger Every Day at MPS!

Building strength, stability and control through purposeful movement. Every exercise has a goal — helping you move better, feel stronger and perform at your best. 🏋️‍♀️

Movement is medicine. Exercise with purpose. 💙

📍 MPS – Mobility Performance with Science
📲 WhatsApp/Call: 063 016 6423

20/07/2026

Happy belated Birthday Cathryn Carter

Hope you had a great day! You smashed your birthday workout! Enjoy the cupcakes.🥳🎂🍰

Address

8 Holland Avenue
Cape Town
7441

Opening Hours

Monday	05:00 - 19:00
Tuesday	05:00 - 19:00
Wednesday	05:00 - 19:00
Thursday	05:00 - 19:00
Friday	05:00 - 14:00

Website

http://www.mpsgym.co.za/

Alerts

Be the first to know and let us send you an email when MPS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.