PhysiKyle Fitness

10/02/2020

Deadlift Challenge - Stack your body weight on the bar and do as many reps as possible 💨

Who do you think won? 👇🏽

07/02/2020

Full access to our functional training facility at R499* per month 🔥

No gym contracts, month to month basis 👊🏽

Send us a message or call 083 521 2240 to get started.

07/01/2020

‼️ 2020 RATE CARD ‼️

GROUP TRAINING:

R499*
4 sessions per month + full access to the gym facilities

R899*
8 sessions per month + full access to the gym facilities

R1099*
12 sessions per month + full access to the gym facilities

PERSONAL TRAINING:

R200*
Per session (pay for 3 sessions and get the rest of the week free)

BOXING CLASSES:

R150*
Per session + full access to the gym facilities

For more info, contact us on 083 521 2240

31/12/2019

The New Year isn’t only about setting temporary New Years resolutions. It’s about putting in work EVERY SINGLE day to get to where you desire to be. It’s a marathon, not a sprint. Set goals and chase after them, no matter what the circumstances. No one can stop you but YOU! No excuses next year.

Be safe and enjoy the NYE celebrations 🎉

11/12/2019

A child with obesity often grows into an adult with obesity ⚠️

Invest in yourself ❤️

The prevalence of obesity in children in South Africa increased from 10.6% in 2005 to 13.3% in 2016 - more than twice the global prevalence of 5.6%.

11/11/2019

Never let anyone in your circle slack or not push themselves. Push them, challenge them but most importantly support them ‼️

16/09/2019

Mandatory 50m sprints 🔥💨

Summer, we see you 👀☀️

14/09/2019

Summer’s fast approaching ☀️

You know the vibes, let’s put in the work 💨