S3 Performance Training

S3 Performance Training Individual and group performance training to help every athlete reach their maximum potential.
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S3 Performance Training provides sports performance training and athletic performance training to the South Central Pennsylvania area.

It’s all about the people 🫶Some random shots from yesterday. The S3 team was in grinding 530am to 800pm, coaching, moti...
06/04/2026

It’s all about the people 🫶

Some random shots from yesterday. The S3 team was in grinding 530am to 800pm, coaching, motivating, and helping the area’s top student-athletes get better💪🏽🏃🏼‍♀️🏋🏾‍♂️

Summer is cranking and if you’re not in here you better be getting your work in elsewhere! It’s time to grind so if you’re still looking to get started message us on Instagram and Facebook, or visit our website LINK IN BIO today 📲

Congratulations to Dave Desrosiers for being our June Client of the Month!💪🎉Good luck to Dave on his Army Fitness test c...
06/02/2026

Congratulations to Dave Desrosiers for being our June Client of the Month!💪🎉

Good luck to Dave on his Army Fitness test coming up in a couple of weeks! Our team at S3 is cheering you on🔥

Interested in improving your health and lifestyle like Dave? Reach out to [email protected] or click the link in our bio for more information!

Introducing our Long Term Athletic Development ProgramThis open enrollment style program is designed for athletes betwee...
05/28/2026

Introducing our Long Term Athletic Development Program

This open enrollment style program is designed for athletes between the ages of 8 and 12 years old. The goal of these sessions is to develop a strong, well-rounded foundation to set athletes up for future success.

Our LTAD program will include year-round sessions that will focus on sprinting, jumping, and age appropriate resistance training - all in a fun and competitive atmosphere

The future starts now! If you are interested in signing up your athlete, pleas reach out to [email protected]

05/26/2026

☀️ Summer is so HERE 😎

LIMITED SPOTS AVAILABLE. S3 College athletes are back, high school and middle school athletes remain consistent, and S3 is geared up for another amazing summer! If you’ve been sitting on the sidelines watching you’re just wasting time. Get signed up today‼️

📲 Message us on Instagram and Facebook, or visit our website LINK IN BIO for more information.

Found these 📸 When you take the work phone home and find random pics of some of your favorite people from the past few w...
05/23/2026

Found these 📸

When you take the work phone home and find random pics of some of your favorite people from the past few weeks. Life is good 🙌

Address

2810 East Prospect Road
York, PA
17402

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 2pm
Sunday 7am - 2pm

Telephone

+17175424247

Website

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