Slay Your Play

Slay Your Play You have ONE LIFE. Live fit, live for fun.

08/01/2022

The pivot turn.

07/29/2022

New paddle recruit; new place to paddle.

07/04/2022

This week's paddle board challenge: grab yourself a hula hoop, and see what you got!

06/22/2022

Paddle board push ups!

06/21/2022

Paddle challenge: Paddle overhead squats! Show us your best attempts!

Fitness challenge: At least 5 days this week, add 20 air squats to your daily work. Yes, that’s 10 burpees + 20 push ups + 20 sit ups + 20 air squats + 15 minutes of walking or running.

Lifestyle challenge: WHOLE vegetables. Eat one serving of fresh or frozen vegetables every day. (Avoid the frozen veggies floating in sauces.) Post and tag us with !

06/13/2022

Week 4 challenge!

WEEK 4 PADDLE CHALLENGE:
Paddleboard muscle ups! No number required... just do a couple! Make sure you achieve "full extension" at the bottom ;)

WEEK 4 FITNESS CHALLENGE:
At least 5 days this week, add 20 sit ups to your daily work. Yes, that’s 10 burpees + 20 push ups + 20 sit ups + 15 minutes of walking or running.

WEEK 4 LIFESTYLE CHALLENGE:
WHOLE FRUIT. Eat one piece of whole fruit every day. Nothing dried, nothing processed counts. Must be whole. Post, tag, send us the love! ❤️

06/07/2022

This week's paddle challenge: Paddle board burpees!!

Fitness challenge: 10 burpees (on land!), 20 push ups, and a 15 minute run/walk.

Lifestyle challenge: spend 10 minutes per day stretching!! Show us how you mobilize!

And tag us! !!

Congratulations ! .rau.370 on winning the week 1 Challenge swag. We have 12 more weeks to get out there, share your f...
06/07/2022

Congratulations ! .rau.370 on winning the week 1 Challenge swag. We have 12 more weeks to get out there, share your fun, and increase your chances to win weekly prizes and win the grand prize, a 2023 iSUP. Get in on it 🏄‍♀️

WE START TOMORROW! Sign up for weekly challenges and health and fitness inspiration. It's free -- and you could win a 20...
05/22/2022

WE START TOMORROW! Sign up for weekly challenges and health and fitness inspiration. It's free -- and you could win a 2023 Atoll Board! www.fiveon2off.com

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