REL Fitness

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York, PA
REL Fitness

Personal training, specializing in Fitness nutrition, orthopedic exercise, and youth fitness, and Pa

10/23/2026

PET party in the books! It’s so exciting to see these students come together to develop their amazing EBP projects! So proud of them! And how cute are their pets?! ♥️

09/02/2026

Today in Exercise Physiology Lab, we went back to one of the most basic, but important, skills: taking a pulse. ❤️

Students first found and counted their own pulse manually, then had a lab partner take it to see just how closely their measurements matched.

Because as exercise physiologists, heart rate is more than just a number.

Before exercise, it gives us a baseline.
During exercise, it helps us understand how the body is responding to increased demand.
After exercise, it tells us how the cardiovascular system is recovering.

And none of that information is useful if we can’t measure it accurately.

Technology can give us heart rate instantly, but I want my students to understand the physiology behind the number and have the hands-on skills to assess it themselves. Measure it. Interpret it. Know what it means for the person in front of you.

Proud of this group today. They’re not just learning exercise physiology, they’re learning how to apply it. 💪🫀

09/02/2026

Happy 🔟th birthday to our sweet girl, Ella! Life is so much sweeter with you in it! Although it’s hard to believe that it’s been 10 years, I can’t imagine a time without you! You make us so incredibly proud. 🥹 ❤️

06/22/2026

Happy 8th Birthday to my fun loving, strong willed, brilliant baby girl!

05/22/2026

❤️

05/20/2026

It’s not a vacation unless your alarm is set for earlier than you wake up to go to work every morning 😂

Address

441 Country Club Rd
York, PA
17403-3651

Website

http://relfitness.org/

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