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Monday 8am - 8:30pm Tuesday 8am - 8:30pm Wednesday 8am - 8:30pm Thursday 8am - 8:30pm Friday 8am - 5pm

VIP Personal Training

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United States
York, PA
VIP Personal Training

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As an AAAI/ISMA Certified Personal Trainer I will create INTENSE total body workouts designed to maximize your fat loss.

Certified Elite Personal Trainer | Women’s Health Coach
•15+ years helping men & women build strength, confidence, & healthier lifestyles

Strength Training •Nutrition • Private & Online Coaching
Voted York’s Best Trainer 🏆 I will help you reach your goal of a stronger, leaner you by DRAMATICALLY improving your overall muscle tone and strength. Exercise is only part of the equation; nutrition is also essential in attaining your fitness goals. We will spend time evaluating eating habits and try to incorporate healthier choices in meal planning. I will provide support & motivation to help you stay focused and on track. Start making the right choices for yourself and see an enormous difference in your life.

10/31/2026

If sweets are your weakness, such as Halloween candy, here are a few ways to keep the picking under control: 👻

•Eat your regular meals. Saving up calories all day can make it harder to stop at a couple pieces tonight.

•Pick your favorites. Put a few pieces on a plate, enjoy them, and put the bag away. Skip the candy you don’t even love.

•Move the bowl somewhere you aren’t walking past it all day.

•If you eat more than you planned? Get back to your normal routine at your next meal.

10/31/2026

Thought this was practical To share 👻🎃

10/29/2026

We lift heavy, talk a lot, and somehow still get the workout done 😂💪

Love training these ladies. They work hard, encourage each other, and usually have a little something to say when I hand them a heavier weight. But then they do it. 😉

Proud of you girls! ❤️

10/26/2026

Do you think you’re eating healthy but not seeing the fat-loss progress you want? L

Food quality matters, but so does quantity. Even healthy foods like nuts, avocado, and olive oil can add up quickly.

Small extras…bites while cooking, oversized portions, generous oil pours, liquid calories, or an extra spoonful of peanut butter can make a difference without feeling like much.

Fat loss comes from consistently eating a little less energy than your body uses. You don’t need to starve yourself or count calories forever just become more aware of what and how much you’re eating.

Try this:

✅ Track your usual intake for a few days, including drinks, oils, dressings, and bites.
✅ Measure common portions to see what you’re actually serving.
✅ Notice mindless snacks and weekend habits.
✅ Check labels on foods like granola, coffee drinks, smoothies, and alcohol.

10/19/2026

10/18/2026

A day off, a really good workout without watching the clock, a massage, fresh nails, and a few things finally crossed off my list. 🙌🏼

I didn’t realize how much I needed a day like that until I had it. It’s amazing how taking some time for yourself can change your whole mood and make you feel like yourself again.

Whatever that looks like for you, make a little room for it. You deserve to feel good, too. 💗

10/17/2026

A few moments from this week at VIP 💪

A lot goes into these sessions that a quick clip doesn’t show, such as choosing the right weight, adjusting an exercise, figuring out when to push and when to pull back.

Thank you to my clients for another week of trusting me with your training.❤️

10/16/2026

I always am a stickler for protein. I track minedaily and encourage others to do the same… Especially to build muscle and lose weight.
Another thing that is equally important is fiber!

Here are a few easy ways to increase your fiber intake:

🥑 ½ avocado: Approximately 5 grams

🫐 1 cup raspberries: Approximately 8 grams

🫘 ½ cup cooked lentils: Approximately 8 grams

🥣 ½ cup dry rolled oats: Approximately 4 grams

🥦 1 cup cooked broccoli: Approximately 5
grams

Adding more fiber in your diet will keep you regular but make sure to drink enough water to avoid bloating.

For most adults, a good general target is around 25–38 grams of fiber daily,

10/15/2026

With this dumbbell side lunge, I want you to think about where your hips are going, not just how far you’re stepping.

To focus on the glutes:
• Step out to the side and send your hips back toward the wall behind you.
• Bend the stepping knee while keeping the other leg long.
• Keep your whole stepping foot planted, including your heel.
• Push through that leg to return to standing.

Start light enough to control the movement. Add it to a circuit and you’ll get your heart rate up, too! 💪

Address

York, PA
17402

Opening Hours

Monday	8am - 8:30pm
Tuesday	8am - 8:30pm
Wednesday	8am - 8:30pm
Thursday	8am - 8:30pm
Friday	8am - 5pm

Telephone

+17176540428

Website

http://www.personaltrainingwithmargo.com/

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