What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 8pm Saturday 7am - 5pm Sunday 7am - 5pm

HH Athletic Club

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York, PA
HH Athletic Club

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HH Athletic Club, Gym/Physical Fitness Center, 2810 East Prospect Road, York, PA.

😀Community First Approach to your health and fitness!
💪 Largest Gym In York County - no cramped spaces!
👍 Educating & Supporting our community for long term health!

11/11/2026

🏆 ATTENTION ALL TEAMS & COACHES! 🏆

Football, basketball, soccer, baseball, softball, volleyball, track… WHATEVER your sport, your team needs a strong foundation!

At HHAC, our Athletic Foundations sessions focus on the fundamentals that help athletes perform at their best:
🏃 Proper running form and mechanics
⚡ Agility, speed & body control
💪 Movement fundamentals
🔥 Building confidence and a relentless mindset

We want to work with YOUR team! Bring your athletes in for a team Athletic Foundations session and let us help them build the skills that translate to better performance on the field, court, track, or wherever they compete.

Coaches, let’s get your team in here!

👇 Comment “LET’S GO” and I’ll reach out personally to get your team scheduled!

Train the Fundamentals. Develop the Athlete.

11/10/2026

🚨 ATHLETES! THIS WEEK IS YOUR CHANCE TO GET BETTER! 🚨

Whether you’re playing football, basketball, baseball, softball, soccer, volleyball, or any other sport, your development starts with the fundamentals!

Come check out HHAC Athletic Foundations this week! No membership required. No long-term commitment. Just show up ready to learn, work, and get better!

📅 THIS WEEK’S SCHEDULE

🔴 TUESDAY
• Ages 6–10: 5:00–5:45 PM
• Ages 11–12: 6:00–6:45 PM
• Ages 13+: 7:00–7:45 PM

🔴 THURSDAY
• Same age-group schedule as Tuesday

🔴 SATURDAY
• Ages 13+: 9:00–10:00 AM
• Ages 6–12: 10:00–11:00 AM

💲 JUST $15 PER ATHLETE / SESSION!
Cash or card. That’s it!

We work on proper running form, agility, body control, and the fundamentals that help athletes move better and perform better in their sport.

Remember: You don’t build great athletes by skipping the basics. You build them by mastering them! 💪

👇 Want to know more or have questions?

COMMENT “INFO” and we’ll get you the details!

Let’s build better athletes, one foundation at a time! 🏆

11/09/2026

Let’s be honest. Life doesn’t exactly slow down to make room for your health.

Work, kids, family, responsibilities… there’s always something.

But here’s the thing: you don’t need a perfect schedule. You need to start making yourself a priority somewhere in the schedule you already have.

You don’t have to spend two hours here.

You don’t have to be in perfect shape before you walk through our doors.

You just have to start.

And we’ll help you take it from there.

Your health matters, too. ❤️

What’s the biggest thing that gets in the way of your workouts? Be honest!

Community First 💪

11/08/2026

Sunday reminder: You don’t need to plan a perfect week. You just need to make the next one a little easier. 🙌

Take five minutes tonight:

1. Pick your workouts. Choose realistic days and times that fit your schedule.

2. Think ahead about food. Identify a couple of easy meals so you’re not making every decision when you’re already hungry.

3. Fill your water bottle. Make hydration easier to remember.

4. Set out your clothes for work & gym. Make your Monday start easier by limiting rushed choices in the mornings.

5. Spend your evening with family. Family is so important to you so make your Sunday full of family and good times.

That’s it. No complicated reset. No promise to become a completely different person by Monday.

Your health is built in the middle of ordinary life — work, family, errands, busy schedules, and everything else.

Make a plan that works for the life you actually have.

Save this for Sunday night, and tell us: what’s your one goal for the week?

11/07/2026

Can we make something clear for anyone who’s nervous about walking into a gym?

You do NOT need to get in shape before you join a gym.
You do NOT need to know how every machine works.
You do NOT need to lift a certain amount, wear a certain outfit, or look like you belong in a fitness commercial.

You just need to be willing to take that first step.

And if walking into a gym feels intimidating, we want you to know something: HHAC is a family you can count on.

You’re not walking into a place where you have to figure everything out on your own. You’re joining a community that welcomes you, supports you, and wants to see you succeed.

Whether you’re returning after a long break, working on your energy, trying to get stronger, or simply ready to do something for yourself, there’s a place for you here.

At HHAC, fitness isn’t reserved for the people who already have it figured out.

We’re here for real people, real goals, and progress that fits real life.

Curious about the gym but not sure where to start? Try our FREE 7-day trial and experience the HHAC community for yourself.

11/06/2026

🚨 ATHLETES — WE’RE BACK AT IT TOMORROW MORNING! 🔥🏃‍♂️

Tomorrow is SATURDAY, and it’s time to get those foundations right!

If your athlete wants to get faster, more explosive, improve agility, and become a better all-around athlete, it starts HERE.

You can’t build speed, agility, and power on a weak foundation.

At HHAC Athletic Foundations, we focus on proper running form, body control, movement mechanics, and the fundamentals every athlete needs to succeed.

📍 TOMORROW’S SESSIONS:
🔥 Ages 13+: 9:00–10:00 AM
🔥 Ages 6–12: 10:00–11:00 AM

💥 ONLY $15 DROP-IN!
✅ No membership required.
✅ No long-term commitment.
✅ Just show up with a willingness to learn!

All sports. All skill levels. Every athlete can benefit.

Don’t wait until your athlete is struggling with speed or movement to start building the foundation.

TRAIN THE FUNDAMENTALS. DEVELOP THE ATHLETE.

📍 HHAC — See you tomorrow morning! Let’s get to work! 💪

11/05/2026

🚨 WANT A FASTER, MORE EXPLOSIVE ATHLETE? START WITH THE FOUNDATION.

Here’s something every parent and athlete should understand:

Running isn’t just running. There is a technique to it, and how an athlete learns to move can make a difference in how efficiently they perform.

Before we focus on speed, agility, and power, we need to teach the body HOW to move.

Here’s why:

🏃 1. Running efficiency matters. Research published in Sports Medicine (2024) found that certain running mechanics are associated with how efficiently the body uses energy while running. In other words, HOW you run matters, not just how fast you can go.

🏃 2. Fundamental movement skills come first. The International Olympic Committee recognizes movement skills, strength, and physical development as important foundations for long-term athletic performance.

Think about it. Why spend all your time trying to make an athlete faster if they haven’t learned the fundamentals of running properly?

THAT’S WHY WE CREATED HHAC ATHLETIC FOUNDATIONS.

We focus on building the fundamentals that athletes can carry into ANY sport.

✅ Running Form
✅ Agility
✅ Body Control
✅ Relentless Mindset

TRAIN THE FUNDAMENTALS. DEVELOP THE ATHLETE.

📍 HHAC Athletic Foundations
📅 Every Tuesday, Thursday & Saturday
⏱️ 45-minute coached sessions
💲 Just $15 per athlete, per session

No long-term commitment. No expensive packages. Just quality coaching and an opportunity to give your athlete skills they can use for years to come.

Parents, don’t just ask how fast your athlete is. Ask whether they have the foundation to become even better.

📩 Comment FOUNDATIONS or message us for more information!

11/05/2026

Fitness doesn’t have an age limit. And Warren is a great example of that. 👏

Whether he’s getting his work in with the weights or heading over to the arena to shoot some hoops, Warren reminds us of something important:

Taking care of yourself is a lifelong commitment.

At HHAC, fitness isn’t just for athletes, young adults, or people trying to hit a certain number on the scale.

It’s for the parent trying to keep up with their kids. The adult working to get stronger. The athlete chasing their next goal. And the person who simply wants to stay active, healthy, and independent for years to come.

Warren understands that your long-term health is worth investing in. And we’re proud HHAC is part of his routine.

Different ages. Different goals. One community.

That’s what HHAC is all about. ❤️

Come as you are. Find your place. Keep moving.

Address

2810 East Prospect Road
York, PA
17402

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 8pm
Saturday	7am - 5pm
Sunday	7am - 5pm

Telephone

+17177574833

Website

http://www.heritagehillsathleticclub.com/

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